hiit me with your best squat

YOU'VE GOT THIS // Josephine. 22. she/her/her's. Blogging inspiration for my fitness journey and my path towards a healthy, happy lifestyle. Bodyweight HIIT, slowly turning into a gym rat.

[aureliism]

[behealthyandfeelgreat]

[amargedom]

[fattributes]

[highcarb-vegan-deactivated20190]

[living-fitness]

[liftingwayoflife]

[emmisnotshortforemma]

[collectivebynicole]

x

[mma-gifs]

[cwote]

sometimes you need to step back and look at how far youve come :)

[allylifts]

[fleuringly]

@WeHeartIt/entry/87756576

[petalier]

@WeHeartIt /entry/279610286

[bodyblooming]

Happy Thursday 🌟🍓

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[thatjourneycalledlife]

I really wanted to try making gnocchi from scratch for the first time…especially after seeing Eva’s (@thecuriouschickpea) recent gnocchi post. I shared a bit of the process in my instastories earlier. They looked pretty decent right? Weeellll….here’s what happened: . I boiled a medium white potato and medium sweet potato together in some water until tender. . While still hot, peeled and mashed the white potato first until smooth, added ½ tsp salt, then mixed in 4 tbsps semolina (wheat) flour until it comes together in a light but not sticky dough. Then I cut the dough into equal pieces and rolled them on my gnocchi board dupe to get the pattern, coating the pieces with extra flour. . I repeated the steps with the sweet potato but using 6-7 tbsps flour as it had more moisture. After shaping, I let them rest a bit. . When ready to cook, I boiled some water for the gnocchi. Meanwhile, I heated 1 tsp olive oil in a pan and added 3 sliced mushrooms, cooking them until crispy then removed from the pan. Then heated 2 tbsps olive oil and added 4 minced garlic cloves, 1 tsp fresh rosemary and a handful of chopped fresh broccoli. . Here comes the messy part…I dropped a few pieces of both types into the boiling water and immediately the white potato gnocchi fell apart 🤦🏾‍♀️. The sweet potato ones were fine so I added the rest, boiled them until they started floating then drained. . Now I really didn’t want to re-knead the white potato gnocchi so instead I tossed in the remaining unboiled pieces in the hot pan with the garlic, let them brown a bit then added the cooked sweet potato pieces, seasoned with salt, pepper, chopped fresh basil, mushrooms and tossed them until they were all brown and crispy. . And you know what…the white potato ones came out perfectly with this method…light and tender. I loved the flavour of the sweet potato ones too. Man that was a close call! 😓

[foodffs]

(Vegan) Coconut Curry Chickpeas

Really nice recipes. Every hour.

Show me what you cooked!