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Summertime refreshments with the hubby! #enjoylife #cheatalittle

Date day! Much needed after this past week. #selfcare #relaxing #enjoylife

I've been working on my mind over workouts...if that makes sense. I NEED to allow my #adrenals to heal and my intense workouts will not accomplish that so I am trying to do more yoga and let my body rest more. Healing takes time and I just need to learn #patience. #healingmybody #yoga day 2 😊

#patience #yoga #adrenals #healingmybody

Gotta hydrate after today's obstacle training! #berrywater #hydrate #obstacletraining #fitchicks

#obstacletraining #hydrate #fitchicks #berrywater

In honor of healing my body I asked my #fitchicks to keep me accountable for doing yoga. Day 1 ✔! #adrenalhealing #yoga #takecareofme

#takecareofme #adrenalhealing #yoga #fitchicks

5x5x5 Workout

We did this workout last Friday and I can honestly tell you that it kicked my butt! My heart rate was elevated through the entire workout and I had sweat dripping off my nose! My abs were still sore from both Monday and Wednesdays workout so Up and Downs and Overhead Toe Touch combo about killed me! At the end, I felt like 5 minutes would never end! BUT, these are the kind of workouts that I…

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#build muscle #cardio #fat blasting workout #metabolic workout #training

Trying To Lose Weight? You Must Eat Right First!

If you are trying to lose weight, you must understand that it’s really all about what you are eating. Let’s forget about exercise for second and discuss the simple most important thing you must do to lose weight….eat good! You absolutely need to feed your body with good healthy foods, with the right quantity of food, for long-term success maintaining your weight and overall well being. With…

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#healthy nutrition #lose body fat #lose weight #meal planning

#toughworkout #yummytreat

What does one do when body is super sore but need more cardio? Settles for a recovery walk! #30daychallenge #cardio #walkbetterthannothing

#cardio #walkbetterthannothing #30daychallenge

Workout finished! #cardio #burpees #intervals #fatblast

While my legs are super sore from running yesterday and my workout today and I want to skip cardio tonight, my shirt tells me different. ;) #30daychallenge #cardio #determined

Simply delicious! #healthysweettooth #coconutbutteryum

Grilled veggies...delicious! #grilledveggies

Veggies for the grill! #lovesummer #veggies

Got a run in! #cardio #determined #30daychallenge

#determined #cardio #30daychallenge

And so it begins. My quest for ultimate fat loss. #intervals #cardio #fatloss

A Workout in Honor of Our Military Men and Women

Here’s a quick workout to honor the men and women of our military, that have served or are currently serving, for all they have done to preserve our freedom and liberty. Enjoy this special Holiday and really appreciate the greatest country in the world and those who have fought and given their lives for our freedom.

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