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My 2017 Big Audacious Goals

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-5-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]Hello You…

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4 Ways to Spend More Time Doing Things You Love

The Other category involves doing things that suck, or the stuff we are resist. …You know, the things we don’t have time for because it’s tedious and a pain in the butt. But as you can see, if you can free up time in the other major categories, then perhaps you wouldn’t be so pressed for time, and doing things you don’t want to do wouldn’t be such a pain. Here are the key principles that make…

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4 Ways to Improve Relationships with Friends & Family

For most people, home and family is their WHY… It’s why you want to be successful… It’s why you work… It’s why you stay healthy… It’s why you want to be a good person… …So that you can provide the best home and opportunities for your family, that allows them to live a happy life. But now-a-days, because we live such a fast paced lifestyle where time is always limited, and working has become…

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4 Ways to Accelerate Work Productivity

Work is the category we spend the most amount of time in. …On average 9-13 hours a day, are spent doing work related stuff, which includes; Getting ready for work… Commuting to work… Working… So it’s safe to say that work takes up most of our time, thus making it hard to make time for other areas, like health and family stuff… This is why I coined the term work health balance… When these two…

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4 Strategies that Make Getting Fit & Healthy Easy

As I’ve already highlighted, your level of success is directly related to how healthy you are… Funny thing is, it’s the most neglected aspect of our lives. In fact the most common excuses people use for not exercising and eating well is “no time”. But that’s all it is – an excuse. If you want to get healthier, then you need to MAKE time… First off, you want to start by shifting your mindset from…

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FORNAX WORKOUT

About the Workout Workout Type Cardio interval workout Required Equipment Dumbbells Box Skipping rope Wall ball Workout Video Demo http://www.podbean.com/media/player/vfpsc-5b9af5?from=yiiadmin The Workout Warm Up: EMOM x 10 Mins Odd Mins = Jumping jacks x 20 Even Mins = Plank jacks x 20 The Workout: Tabata Everything (20 seconds go/10 second rest) Do each Exercise for 5 Minutes…

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How to Still Workout When You Have Injuries

Listen to the Podcast… http://www.podbean.com/media/player/c2kgq-5ae581?from=yiiadmin&skin=102&postId=5956993&download=0&share=1&fonts=Helvetica&auto=0 Read the Blog… So today’s episode is my answer to a question I’ve received from a listener, and a question I get in general from clients, and from CrossFitters. The Question: I’ve had issues with my back for over two years from a car accident. I…

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FORNAX WORKOUT

About the Workout Workout Type Cardio interval workout Required Equipment Dumbbells Box Skipping rope Wall ball Workout Video Demo http://www.podbean.com/media/player/vfpsc-5b9af5?from=yiiadmin The Workout Warm Up: EMOM x 10 Mins Odd Mins = Jumping jacks x 20 Even Mins = Plank jacks x 20 The Workout: Tabata Everything (20 seconds go/10 second rest) Do each Exercise for 5 Minutes…

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Changes to Leaner Faster Stronger

Welcome to 2016! I hope that you had a safe and happy New year and you’re ready to start fresh, and achieve new things in 2016. I know I sure am. It’s been an interesting 2015 for a lot of people it seems. For me personally, my biggest theme was to get rid of what wasn’t serving me. Everything from my home, to my workout routine, to businesses, clients, expenses… So I guess 2015 was like a detox.…

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PERSEUS WORKOUT

About the Workout Workout Type Heavy weight training interval workout Required Equipment Barbell Bumper plates Squat rack Pull up bar Bench Workout Video Demo http://www.podbean.com/media/player/a23wt-5b9aeb?from=yiiadmin The Workout Warm Up: EMOM x 10 Mins Odd Mins = Jumping jacks x 20 Even Mins = Plank jacks x 20 The Workout: Tabata Everything (20 seconds go/10 second rest) Do each Exercise…

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5 Natural Detoxification Strategies that Help You to Look Good Naked

Hey! Hope you’re doing fantastic. Today is the last day of 2015, and that usually means we can finish binging on crappy food and get back into our regular routines, and add in some natural detoxification. As mentioned in the last episode New Years comes loaded with resolutions and a desperate desire to undo the damage caused by eating too much bad food and binge sitting around. As a result you…

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ARIES WORKOUT

About the Workout Workout Type Strength and conditioning interval workout Required Equipment Barbell Bumper plates Workout Video Demo http://www.podbean.com/media/player/2q53w-5b9aca?from=yiiadmin The Workout Warm Up: EMOM x 10 Mins Odd Mins = Jumping jacks x 20 Even Mins = Plank jacks x 20 The Workout: Tabata Everything (20 seconds go/10 second rest) Do each Exercise for 5 Minutes…

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4 Accountability Tips that Help You Stick to Your Goals

Listen to the Podcast… http://www.podbean.com/media/player/82kgi-5ba1fa?from=yiiadmin Read the Blog… Most people who start health and fitness programs in the New Year, start with good intentions. Maybe they join a gym, get cool new workout gear, and have a plan in their head of what they want to achieve. But while the plan in the head and those good intentions are helpful, it’s usually not enough…

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HYDRUS WORKOUT

About the Workout Workout Type Body Weight interval workout Required Equipment Barbell Bumper plates Workout Video Demo ~ Working on it. Check back in a day (sorry, had too much wine these days :)) The Workout Warm Up: EMOM x 10 Mins Odd Mins = Jumping jacks x 20 Even Mins = Plank jacks x 20 The Workout: Tabata Everything (20 seconds go/10 second rest) Do each Exercise for 5 Minutes…

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How to Successfully Start & Achieve Your New Year's Goals

How to Successfully Start & Achieve Your New Year’s Goals

Listen to the Podcast… Read the Blog… In the last episode I told you to embrace the holidays and eat whatever you want – essentially. Not because I want you to get fat, but because I live by the popular motto: YOLO And for those who don’t know, YOLO stands for you only live once. So I say, why not enjoy the finer things in life, right? And I think this part of balance… We spend the entire year,…

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How to Prevent Too Much Weight Gain During the Holidays

Listen to the Podcast… http://www.podbean.com/media/player/hc8rv-5b52cf?from=yiiadmin&skin=102&postId=5984975&download=0&share=1&fonts=Helvetica&auto=0 Read the Blog… Hey! I hope your holidays are going well and you’re enjoying your time off. And hopefully you haven’t put on too much weight gain with all the extra booze that seems super hard to avoid…. But if you have, that’s OK which is what I…

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