Just tryna be skinny @fuckinghugee - Tumblr Blog

skinny-coffins-deactivated20180

just a reminder

i. do. not. promote. eating. disorders. of. any. kind. whatsoever.

if you are trying to recover, please, get the fuck away from my blog.

the reason i have this blog is for my own motivation.

seek help: 1-800-931-2237

chanminsoo-deactivated20190921

and the counting doesn’t stop

“twenty steps are one calorie”

“if one biscuit has around 200 calories, the half of it has 100. that means if i eat a quarter, it’s only 50 calories.”

“to burn this apple i have to walk 1,600 steps”

“how many calories did i eat? how many did i burn? what’s my net? can i eat one grape or not?”

and it doesn’t stop.

you count, and count, and count.

until everything you see becomes numbers.

you become a number.

and it’s so hard to stop.

mydeadgreeneyes

IG plgnsk

0calprincess

Holy fuck.videos hit so much harder.

caffeinecals

i never regret the meals i didn’t eat, only the ones i did.

littleblueflower666

never pressed the reblog button so fast

virgocoldbrew

This is WHAT I NEED TO REMEMBER.

cigsaferrz

fav tinspo ✨

stay safe 💕

This killed me 😂

reminder

whatever your problem is, the answer is NOT in the fridge

thxndream

YES

thinforwinter

wish my ribs showed like this

anadeeznuts

antisocial-insecurity

anadeeznuts

cockroachmotherfucker10

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

adaintymoonchild

READ IT THEN READ IT AGAIN

amidaintyyet

READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.

daintyasmysoul

Sometimes I need to read this again because I feel like shit when I eat more than 500 calories

Yesterday I took it as a “day off” and I ate 3 normal meals (cereals, pizza and couscous) and I’ve passed like 1000 calories and I felt like I’ve binged. Now I’m realising how fucked up my brain is getting…