Fuck Yeah Crossfit

pics, vids, info, lulz. CrossFit & Paleo books

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CrossFit 🔥🔥

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Please join my hot new fitness program

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Action is hope. At the end of each day, when you’ve done your work, you lie there and think, Well, I’ll be damned, I did this today. It doesn’t matter how good it is, or how bad—you did it. At the end of the week you’ll have a certain amount of accumulation. At the end of a year, you look back and say, I’ll be damned, it’s been a good year.

ray bradbury

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just some fitness advice

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remind yourself that ‘the lion while hunting doesn’t roar’

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The best adventure partner matches your mind more than your ability.... Physical talent gaps fade when you're simpatico about what you want out of the day. Even perfectly matched athletes with different philosophies will fight when the slightest thing goes pear-shaped.

Joe Lindsey

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I tell my kids, what is the difference between a hero and a coward? What is the difference between being [cowardly] and being brave? No difference. Only what you do. They both feel the same. They both fear dying and getting hurt. The man who is [cowardly] refuses to face up to what he’s got to face. The hero is more disciplined and he fights those feelings off and he does what he has to do. But they both feel the same, the hero and the coward. People who watch you judge you on what you do, not how you feel.

Cus D’amato, Mike Tyson’s boxing trainer

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Why Running Doesn’t Suck

1. Running is the key to unlocking a life of adventure. The fitness base it builds translates to nearly every outdoor sport, from hiking to climbing to surfing. If you can run, almost everything else is easier. 

2. Running has essentially no barriers to entry. There isn’t any expensive gear required. You can run in a cheap pair of Chuck Taylors and jorts. Or go barefoot if you like. No one in the running community cares if you’re wearing a simple cotton T-shirt or a $95 moisture-wicking performance top. 

3. Even if you think you’re not a runner you are. Maybe it’s been years, but you almost certainly know how to run. If you’re looking to start out, just run 100 yards down your block. Slowly. If that’s when it begins to cusk, that’s OK. walk for the rest of your “run.” Tomorrow try 150 yards. Congratulations - you’re now a runner. You don’t have to bag a marathon to call yourself that. 

4. A good soul-cleansing run is accessible anywhere, at any time. Your running shoes won’t get a flat tire. Your daily run doesn’t depend on fresh snow or good surf. You can run when it’s zero degrees and when it’s 100 degrees. And you can set out from ay front door - whether that’s your house or the hotel you’re staying at in Midtown Manhattan. 

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The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we have made our position unassailable.

Sun Tzu

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Compete with yourself and root for everybody else.

 Candice Millard

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pre or post workout stretch :D