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@fukcyeahbeforeandafters
Another transformation picture! I just cant get enough of my pics haha
Photos on left: 01/09/13 (76 kgs)
Photos on right: 30/12/13 (69 kgs)
Weight lost by clean eating and moderate workout. Still a loong way to go! Follow along :D http://fitmetalhead.tumblr.com
After moving home after school I decided it was time to start getting into shape. It's been such a great journey so far, and I can't wait to see the next results in the coming months.
Height: 5”4
SW (first photo - July 2013): 174 lbs
CW (last photo - January 2015): 128 lbs
before: august 2013 - 77.8 kg/172 lbs after my year abroad where I gained 15 kgduring: may 2014 - 66 kg/145 lbs I am 163 cm/5ft3 1/2.
I do count calories, and I eat between 1500-2000 a day.
I have soccer pratice 2-3x a week, go for runs between 5 and 15 km at least 2x a week and go to the gym occasionally.
Not there yet, but so proud already. :) Never forget to love yourself! ♥
2009 (225 lbs) vs 2014 (140lbs) . Blood, sweat, tears & occasional binge eating! Earned not gained! from being able to not even fast pace walk on the treadmill to being able to sprint at 6.0 for 15mins no problem, I never thought this day would have ever come. I been on every single diet program that you can think of starting grade 10 from Jenny Craig to dr Bernstein etc, obviously none of those worked out, the only thing that worked for me was hitting the gym and eating clean. I am proud to say I am the most healthiest I have ever been in 24 years and I plan to achieve my ultimate goal within this year. I went from being depressed about my body weight to learning to love myself, self confidence played a very big part in everything. I have learnt so much within my weight loss journey.
loverunrestrepeat.com
healthy recipes, fitness tips, reviews
After moving home after school I decided it was time to start getting into shape. It's been such a great journey so far, and I can't wait to see the next results in the coming months.
Height: 5”4
SW (first photo - July 2013): 174 lbs
CW (last photo - January 2015): 128 lbs
I only went from 65kg to 64kg in these photos but alot of my current weight is muscle something i didn’t really at all before. It may not seem like a massive change and it’s only a kilo difference in terms of actual mass, but I’m starting to feel alot more comfortable in my skin. When I posted the original photo six months ago I never expected to go on the athletic journey, most my work outs were simple at home routines with a very rare run. Along with trying to keep my diet on a better path.
When I moved to university in month 2 I actually decided to join a sports team my rowing team to be exact. I had been slacking alot in terms of anything other then my normal home 15 minute workout up until then. This is when I really began to feel a change mentally, physically and eventually visibly. I finally knew that I had come to a place where fitness was now a necessity for me and enjoyable. The training in the team is intense 4 sessions a week all a minimum of 2 hours activity.
Two land training sessions a week varying from a 5-8k run followed by an hour circuit training, circuits and an erg session, and most recently almost army style drills and circuits for an hour and a half sold. This is accompanied by 2 water sessions a week when I’ve been in the 4 and 8 coxed boats from 2-4 hours a session the most intense being when I had been asked to do both boats in a race and in the upcoming training spent 4 and half hours on the water split between the boats. Along with this there is training in my remaining spare time on ergs at the gym usually a 30 minutes non stop erg of recently, weights and home exercise throughout the week .
This heavy training as well as the races we have done so far has been the sole reason I was able to start towards a body I am beginning to love. I know for a fact if I didnt have the rest of my team around me and the competitiveness of getting a place in a boat for races I would not have maintained fitness and failed as I always did before. Having people around to motivate me has been the most powerful factor no doubt. It can only go up from here and the best part is even though I eat semi healthily I don’t diet because of how my much food my body needs with all this intense exercise.
(if this is too much writing you can cut some where you see fit)
Height: 5'8.
Highest weight: 206.
Current weight: 185.
I decided to do a different kindof before and after, I showed that I still have all these rolls and all this fat, especially when I sit down, but I have indeed gotten smaller. Sitting down is usually when I feel the worst about myself because of the fact that is when you can see all my stomach fat all scrunched together. It's hard to look at the before picture, I remember seeing it and waiting to just disappear, I was so upset, but in the during picture, I might still be overweight and 55 pounds from my goal weight, but I feel so much better and so much more confident, and I even feel sexy at this weight.
April weight was 238. Current weight is 193.
I was tired of being overweight and finally took losing weight seriously. I got back Adipex and haven't looked back. If I didn't lose it now I never will. I want to be healthy for my daughter. I don't want her to be like me, body concious or over weight. I want her to be healthy and active. As for eating I have cut back a lot, only eating 1200 calories a day unless I exercise. I try to jog and walk four times a week for about 45 minutes. Right now I am training for my very first 5k! I'm so excited.
My blog is new so there isn't much on it but I am adding stuff everyday.
A Halloween Before and After (my costume is obviously not finished yet but look at my waist \o/)
Height: 5"8 (175cm)
SW: 135.5kg/ 299lbs
CW: 92.6kg/ 204lbs
Yay :)
On the left is me today at 167lbs and 6’2”. On the right is me December 2010 at ~285lbs and 6’1”. Went from a size 46 in pants to a 32 or 34. Shirt size XXL or XXXL to a M or L. I can confidently say that when I saw this picture of me with my cousins (on right, cousins cropped out), my weight problems were really put into perspective. That New Year’s Day (2011), I made the same resolution as I had done multiple times before. This time, I was determined. Ate healthy and watched portions. I am so happy of how far I’ve come and how much farther I could go.
my fitblr is ibodytransformation.tumblr.com ! Thank you so much for reading!
SW: 224 18/Feb/2013
CH: 5 Foot 6 Inches
165 Reached
GW2: 130 reached :)
long time coming my second progress picture!! Cant believe it has been a year and eight months since i started this journey!
If I can achieve this YOU can achieve anything!!!
Hey Im Vic 22 Chicago, university student
i started at 160lbs now down to 125lbs 5'3
Its weird being called small or tiny because that was something I never was due to my unhealthy eating habits. I was never a lazy person but I just did not know the proper way to eat in order to get the body results I wanted.
I have always ran track but due to my eating habits being so bad I was always a lot bigger than I wanted.
I recently discovered, one year ago, how to eat better and I began seeing results (hence the photos)
Right now my goal is to tone since I am 5'3 if i loose any weight I might start to look unhealthy. So this is now my goal to toning and loosing that belly of mine!
All my handwork was achieved in the kitchen and gym and that only. About a year ago, I wanted into the plastic surgeons office and many of them told me from solely working out I would never loose my belly, but its happening. This goes to show that you dont need plastic surgery to do things. 1, they want your money so they would tell me my stomach will never go away. 2, I sure as hell am showing them they were wrong.
My best decision has been loosing my weight naturally instead of taking the plastic surgery route.
instagram: ilyvicc
vicishealthier.tumblr.com
Call me B. Over the course of a year I went from tipping the scales at almost 300lbs to losing WELL over 100lbs. I’m a fairly tall girl at 5’9 but still have a ways to go. The turning point was learning I had an Iron and B12 deficiency as well as a health issue which triggered some hormone imbalances. As soon as treatments started my energy level returned to that of a healthy 26 year old…but I was stuck in an overweight body. So my sister and I made sweeping lifestyle changes. We started by following The Fast Metabolism Diet and lost the first 20 lbs in a month with just changing our diet alone. No exercise at all that first month. From that point on we just studied more about nutrition and I started incorporating a lot of exercise into my schedule. It’s really pretty simple. Eat clean and exercise regularly and YOU. WILL. SEE. RESULTS!
http://fitnewb.blogspot.ca/
https://twitter.com/fitnewb1
http://fit-new-b.tumblr.com/
height: 172 cm (5’8”)
SW: >83 kg (183 lbs)
CW: 〜63 kg (139 lbs)
It took me about 3 years and a lot of nerves ;)
I basically limited my daily intake to around 1600-2000 kcal a day, but obviously there were also days when I went over my calorie goal quite a bit. I just have too much of a sweet tooth…
Of course, I also took up some moderate exercise. I started out by trying different kinds of dancing, aerobics and zumba classes and going everywhere by bike if I possibly could. Later, I picked up running but it turned out that it wasn’t quite my thing. These days I’m basically just trying to keep my daily step count at around 8000+ and do some dancing and yoga every now and then (:
You can find more ‘after’-pictures on my personal Tumblr page
5'10"
SW:135
CW: 147
All my life I was the skinny guy. On top of that I dealt with depression greatly growing up. Socially, academically, parents, life was hard. Always low self esteem.
One day I decided to control of life and have my way with it. I was determined to achieve exactly what I wanted and that started with weight lifting.
My first workout was awful. As time progressed, I got better and less sore. Now im addicted to weightlifting. I love the gains I have and dont plan on stopping
www.pressxcolder.tumblr.com
hello to everyone :)
my journey is about losing fat, getting hella fit and lean. It's all about motivation, inspiration and discipline, because everyone can do it if there are those 3 points. like my blogname sais, i always try to train harder and better myself, i strive for progress. this is only 1/3 of my journey- this is just the beginning. btw i'm a 4th league volleyball player lol. cheers xx
Height: 5"8 SW: 135.5kg/298.7 CW: 94.9kg/209.2lbs
Total Weightloss: 40,,6kg/89,5lbs :)
Besides the stats I'm feeling great. Had a little binge weekend but tomorrow I'm back in track.