titsay
Sweet Seals For You, Always
EXPECTATIONS
❣ Chile in a Photography ❣
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Noah Kahan
🩵 avery cochrane 🩵
Kiana Khansmith
Mike Driver
trying on a metaphor
Misplaced Lens Cap
macklin celebrini has autism
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he wasn't even looking at me and he found me
Xuebing Du
roma★
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gracie abrams
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@fynchz
Boom, the girlfriend has allowed me to try and help her learn how to do some weightlifting! It's been a couple months now and she's doing awesome!! She hit a 40kg squat tonight for the first time, and crushed a 20kg bench press! Still got some form work to do but she's improving rapidly and as you can tell by my enthusiastic response to this PR, I am extremely excited for her progress! ☺️ What. A. Babe.
Big oops!! I uploaded my 160kg in the previous post! This is the actual 180kg front squat I was able to pull off tonight!! #frontsqwat #chickswholift #fitfam #imessedupearlier #didihashtagcorrectly #octothorpes
Woooohoooo even though the back squat workout felt like total crap!! I was able to hit a PR on my front squat at 180kgs (396lbs)!! Really excited about the possibility of soon hitting 200kgs on this movement!! Judging by how awful I was at these 6 months ago, I am exceptionally happy about hitting almost 400lbs now even if I was a little high! ☺️
I felt exceptionally weak today. One of the days where 100kgs feels like 220kgs. But anyway I worked up to a double at 220kgs (484 lbs) and stopped my back squat workout because I was spent.
First day back deadlifting... Worked up to 250kgs (500lbs) for a single after doing 210kg, 230kg, and 240kg for singles. Felt slow and my ass still rises exceptionally fast. I need to be more diligent about fixing this glaring weakness.
Back to training since Friday. I've back squatted 220kg for 4x2 on Friday, back squatted 240kg for a single yesterday, and here is a 150kg front squat from tonight. I even ran 5km Sunday 💀. But I'm getting back into shape and will hopefully see some progress in the coming months in my endurance, my physique, and my strength!! ☺️
Baby pig. Oh yes. Please and thank you.
Km zero in Madrid. Wonderful Christmas holidays!! Couldn't be happier.
Sevilla, Spain
250kgs for a single... Missed 260kg after this, but I can't expect to be at my strongest with such a rag tag outfit. Matching socks are necessary for being at your best on the deadlift, and I just don't have the dedication to laundry to make sure that is possible at all times.
Cake I "helped" make. The girlfriend did the lion's share of the work. Aka I melted the chocolate and spread SOME of the strawberries.
Berlin!
160kg front squat for the first time (20kg more than I've ever successfully done before). However, I need better depth on these. Still getting used to the movement at heavier weights, I feel very uncomfortable with my balance and rack position at >130kgd... Racked the bar a little higher than usual on my shoulders by accident and it caused me to "black out" a little. But I'm getting better! In a few months I think my form will catch up to my strength!!
The festive "Turkey" cake we made!!
Did a traditional Thanksgiving in Belgium (a few days late). The meal turned out better than either of us expected!
A brief moment of vanity. In one of my training videos I caught this still frame and was a bit excited about the vascularity of my right arm! Although it's not much, I thought it looked cool! 🙈
235kgs for 4 singles tonight. I thought it was gonna be much more difficult as I did 2 sets of 20 on squats at 275lbs, and I felt like death afterwards. I was pleasantly surprised at the speed and fluidity of the movement though.