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nerdwellness

Some natural remedies

nerdwellness

How many pistachios should you eat

nerdwellness

What is in avocado

nerdwellness

Foods that you should eat every day

nerdwellness

Amazin health benefits of banana

nerdwellness

How to carb control

nerdwellness

Great food for those who want to lose weight

fitnesshealthhappiness

Success is the sum of small efforts, Repeated day in and day out.

@fitnesshealthhappiness

***Model: @whitneyysimmons

nerdwellness

When you lose fat

naturallynina

HAPPINESS in a jar✨🌞 what’s your favourite smoothie combo?? I think mine would have to be this banana, mango + passion fruit. Tastes just like liquid sunshine and never fails to boost my mood⚡️👅 Fun fruity fact: Studies have shown that even eating up to 20 serves of fruit per day has only positive health effects! Never feel like you have to limit your fruit intake because it’s ‘too much sugar’. Fruit is so packed with vitamins, minerals, antioxidants, fibre, water…a real SUPERFOOD to help our cells thrive🌟🍉🍊🍌🍓🍇

IG: @naturally_nina_

naturallynina

TOAST TUESDAY🌟🌿🍅 Question of the day: What are YOUR favourite toast toppings?? I went for savoury toasts (not for breakfast though, I don’t do savoury breakfasts😉), topped with one of my favourite combinations🙌🏼 homemade spicy Mexican refried beans, sliced tomato + onion, baby spinach, fresh coriander, balsamic + black pepper. Simple yet so satisfying✨ I often get asked whether I eat bread, the answer is yes! I like to choose darker, grainy breads where the ingredients are minimal, which not only taste better in my opinion but are more nutrient-dense and easier to digest⚡️⚡️ My personal favourites are spelt, rye sourdough + pumpernickel #YUM ❤️ What are yours??

IG: @naturally_nina_