My Journey To Getting Skinny

I’m a 23 year old writer and I’m just trying my best to get back on track and love my body again. 18+ Minors dni

[gettingskinny]

Stats

Height: 5’2

Sw: 142 on July 17th

Cw: 132.8 132 130.2 129.8 129 126.8 124.6 124.0

123.6. 123 121.6 120.2 120.0 119.0 117.6 117.2 116.8 115.8 115.2 114.6 113.6 112.6 111.6

Edit on 12/5: I am so close to breaking out of the teens or the 10s or whatever it’s called. 110 is so close and then it’s just 5 more pounds

Edit on 12/13: I’ve lost 2lbs since Monday!!!

Gw1: 135

Gw2: 130

Gw3: 125

Gw5: 120

Gw6: 115

Gw7: 110

Gw8: 108

UGW:105

[adventremnant]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[gettingskinny]

A recent pattern of mine has been being up on the weekends and then down by Friday, but I maintained at 112.8 from Friday to Saturday and today I’m 111.6!!! I’ve lost 4lbs this month

[gettingskinny]

112.6!!! Ahhh!!!!

[gettingskinny]

113.0 this evening!!! Probably up again in the morning

[gettingskinny]

Hit 113.0 last night back at 113.4 this morning

[gettingskinny]

I hit a new low last night, and I’m back up to 113.6 I’m not mad about. It’s weird it feels like it’s just confirming that I’m in the 113s and it isn’t a fluke. I know I’ll probably drop back down tomorrow and possibly be lower than 113.2

The stressing only caused the giant fluctuations I was experiencing in October and November. I’m trying to be more relaxed this month. And I’m also looking at my moving average and if that number isn’t bad then I’m also not mad

Monday morning I weighed in at 116 and Monday evening I weighed in at 114.6

Tuesday morning I weighed in at 115.6 and Tuesday evening I weighed in at 114.6

Wednesday morning I weighed in at 114.4 and Wednesday night I weighed in at 113.4

Thursday morning I weighed in at 113.6 and Thursday night I weighed in at 113.4

Friday morning I weighed in at 113.6 and Friday evening I weighed in at 113.2

My moving average is 113.3 as of today.

[bonebonny]

[ellieswarovski]

One of my biggest inspirations and motivations is to be able to lounge around in cute underwear without feeling big and clumsy 🫶

[yate-underatee-deactivated20241]

Please like/reblog if you are an OVER 18 (MINORS DNI) blog that is active in this community as of December 1st 2024! It’d be nice to have more moots :)

I hope everyone is staying safe, and remember you are never alone!

- Xoxo, yate.

[ivanonable]

Th:nspo

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[tinyangel111]

“summer bodies are made in winter”

[bloodgutsandangeltears]

❄︎ 𝑊𝑖𝑛𝑡𝑒𝑟 𝑡ℎ𝑖𝑛𝑠𝑝𝑜 ❄︎

Something about winter is just so…skinny! The way you can bundle up to stay warm, the way you can hide your weight loss, just everything!!

By Christmas, you will be so small, so dainty, so beautiful. Thin, frail legs and arms, slender fingers, tiny hands, a protruding collar and popping hip bones, all while encased in a warm sweater!

I mean for once you’ll be able to eat those cinnamon rolls and cookies without guilt, you’ll be able to have photos taken of you, it’ll be the most magical Christmas.

❄️❄️❄️

[soon45kg]

I’m afraid I won’t be able to stop after I’ve reached my goal weight

[gettingskinny]

My goal weight is 105, but I don’t like odd numbers so I might change it to 104 but like what if I tried to get down to 99 without anyone noticing?? Like what if I could and no one noticed and made a big deal out of it…

[gettingskinny]

113.4 yesterday evening and 113.6 this morning and honestly I’m not mad about being up .2 from yesterday. I’m a little nervous about the weekend because I’m always up on the weekends and that freaks me out, but maybe I won’t be and everything will be okay. I know it’s because I tend to have more carbs on the weekends than during the week but fingers crossed.

Monday mornings weigh in was 116.0

Thursday morning weigh in 113.6

I’m down 2.4lbs in 4 days

Edit from Friday morning:

A) I didn’t realize I didn’t post this lol

B) I went back down to 113.4 yesterday evening and I’m back up to 113.6 this morning. I’m gonna get really strict about my no food past 6pm rule and see if that helps

[gettingskinny]

114.4 this morning!!!

I started at 116.0 on Monday morning and I’m supposed to lose 2 lbs this week. It comes out to .28lbs per day

Happy scale says I should be done to 113.8 tomorrow

My math says I should be down to 114.1-114.2