Self Care And Anxiety Support

Contact me for support or questions , My blog is targeted towards those who need some guidance with self care , wellness , healthy eating choices and how to maintain your weight and anxiety. I will post a lot of motivational messages and quotes. I am 20 years old and I have been through a lot I suffer myself from mental health disorders and I just want to help make a change. If there’s any requests of what you would like to see me post more of please contact me.

[ousia-poetica]

Sometimes love has cold caresses, like a barber’s razor.

[lousydrawingsforgoodpeople]

hurry tf up, fall.

[getwellbewell]

Sometimes there is no lesson being taught , sometimes things just aren’t fair and they hurt.

Life is full of ups and downs, pull yourself back up from that dark place and heal from what hurts.

If you don’t take the time to heal what broke you then you’ll bleed on someone who never cut you.

Take action

[lousydrawingsforgoodpeople]

[lousydrawingsforgoodpeople]

[harmony-is-happiness]

[you-deserve-to-love-yourself]

You deserve to wake up in the morning looking forward to something, whether it’s a cup of your favorite coffee or calling a friend or taking a walk outside. You deserve to walk through your day knowing that you’re enough and you’re valid. You deserve to go to bed loving yourself and knowing that you’re living life for you.

[sunflower-cane]

Shoutout to disabled people who don’t have a clear diagnosis, who might never have a clear diagnosis, mentally ill people who can’t get diagnosed due to finances, anxiety, trauma or family issues and Everyone struggling to get a diagnosis.

You are not alone and your illness is real even if it doesn’t have a name!! This month is about you too!

[theperfectgrl]

You've healed too much not to raise the bar on who has access your energy.

[twloha]

“’Trauma is not defined by how ‘big’ an event is. You don’t define trauma; your brain does it for you and you can’t control how it gets processed.’” – Jennica Leather

[thoughtkick]

“The way you treat yourself is the standard you set for others.”

— Sonya Friedman

[typography-images]

[theascendedpath]

You make such a positive impact in this world just by being authentically you. Remember that.

[werenotreallystrangers]

[aidashakur]

[getwellbewell]

If anyone needs someone to talk to about weight, healthy eating, bad thoughts , even just a friend to talk to , family struggles anything I am here to help. Send me a message and I can send an email and number we can chat through😊

[mybodyhappiness]

💙 having some bad body days… but i’ll be back soon with my body posi posts 🙋🏻 but here’s some beautiful art by @joannathangiah for now!!