Gluten Free 2014

Hi! My name is Dana. I am focusing on living a gluten free and paleo lifestyle. I'll be documenting the foods I eat daily, along with receipies, my work outs and anything else food and exercise related! Looking forward to this journey!

[bundleofthickness]

I’m going all in!! Who’s with me?

[fitxcakes]

I am! My schedule is bawse this month. All about lifting heavy and running.

[someday-i-will-be-skinny-blog]

YES

[fityourbodysite]

[workoutdiagrams]

the-yoga-appletree

5’7 before: 167 lb

after: 120 lb

My journey started and finished with getting to know myself. Before, I thought I was unathletic, sedentary and naturally big boned. I didn’t have any concept of what a healthy lifestyle meant, or could mean for my sense of self.  Now, 21, 3rd year university student, my life is made complete by running, yoga and active, healthy living and eating and look at that smile on my face! :)

[glutenfree2014]

Post workout brunch : 2 scrambled eggs with mozzarella and grape tomatoes, 3 pieces of applegate bacon, 2 pieces of Udi's gluten free toast with a side of blueberries!

[glutenfree2014]

Post workout brunch : 2 scrambled eggs with mozzarella and grape tomatoes, 3 pieces of applegate bacon, 2 pieces of Udi's gluten free toast with a side of blueberries!

[healthy-heather]

[laughliveloveforgive]

[motiveweight-deactivated2017032]

watchnthescalegodown

It’s My Birthday So Happy Birthday to me!!! 1 years difference! I made a commitment to myself last year to get back to the place where I felt comfortable in my own skin and I’m happy to say that not only have I done that, I’ve done more! I changed my entire lifestyle and couldn’t be prouder with myself . 

5’7 

before:180ish

After 130ish

[glutenfree2014]

So inspiring

[stephynow]

[iamabanana]

Yoga time 😛

[earthyt0nes-deactivated20251105]

Beautiful :)

[glutenfree2014]

GLUTEN FREE SANDWICH with mustard turkey Swiss and tomatoes!

[glutenfree2014]

Baked wild salmon with grassfed butter and rosemary with a side of greens and baked zucchini!

[glutenfreethings]

I walked, bussed, shuttled, and eventually taxi back across town to the Whole Foods in Orlando, to get things I could eat. I proceeded to explode my chicken curry microwave meal and blister my leg. Orlando wasn’t easy to eat in for me, but my snacks were better than any other convention goers, I assure you!

(Apple sauce, fruit snacks, Glutino pretzels, banana chips, apple chips, and protein bars). A bag of granola to go with hotel breakfast buffer fruit and yogurt and cheesy crackers, just because)!

[wonderfullifee-deactivated20171]

Whoever said before and afters were stupid … This is what keeps me going! The left is me around 2 years ago before I had ever started working out. Not large, chunky yes. And the right is me last week. I’ve gone from a size 8/10 to a size 4/6 and I feel unreal. Yes it’s possible to feel super and completely confident at any size, but for me, my current size makes me shine. I love being able to wear whatever I want when I go out and I just feel healthier. All this is simply from hard work at the gym and eating right in the kitchen. Anyone can do it if you put your mind to it! My ask box is ALWAYS open to any questions anyone may have :)

[ahealthblog]

[danakandic]

thanks @sokane1 #vodka

[fiti-vation]