KICKBACK.ent

Love

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[depressingmadness]

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Why you leave me sad for so long.

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Hi daddy

Hello mama 👽

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[kushandwizdom]

“Funny how silence can be the loudest sound of all”

— Lauren Oliver, Vanishing Girls

[kushandwizdom]

“Funny how silence can be the loudest sound of all”

— Lauren Oliver, Vanishing Girls

[quotemadness]

“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.”

— Marvin J. Ashton (via quotemadness)

[6lacksoul]

[httpgangstaaa]

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[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[moodyehudi-deactivated20180519]

thanks bud

[reddieforstenbrough-deactivated]

You all need this

[fkn-ruude]

so thankful

[relatablepoetryandquotes]

“The biggest mistake I’ve ever made, is letting someone stay in my life, far longer than they deserve.”

via @love-diaries

[cakeandsodomy22]

[zenmister]

Meditation to Build Self-Esteem

Here is a guided meditation you can use to help build self-esteem. Sit in a comfortable position, with your back straight, breathe in as you read the breathing in lines and breathe out as you read the breathing out lines.

Breathing in, I am aware of my breath going in

Breathing out, I am aware of my breath going out

Breathing in, I am present in my body

Breathing out, I am present in time and space

Breathing in, I invite a new perspective on myself

Breathing out, I empty my mind

Breathing in, I give myself the gift of fresh air

Breathing out, I give back to the world

Breathing in, I recognize that I suffer from my self-esteem

Breathing out, I wish to change that habit

Breathing in, I recognize that I am human

Breathing out, I know that being human hurts

Breathing In, I feel the pain and sadness

Breathing out, I give that to the world

Breathing in, I feel the world’s suffering

Breathing out, I send the world peace

Breathing in, I am connected to all people

Breathing out, I wish people to be free of suffering

Breathing in, I am connected to myself

Breathing out, I wish to be free of suffering

Breathing in, I invite peace into my life

Breathing out, I share peace with the world

Breathing in, I see all people are equal

Breathing out, I join the sea of equality

Breathing in, I am no better than anybody

Breathing out, nobody is better than me

Breathing in, I am only what I am

Breathing out, I am enough

Breathing in, I connect with my essential goodness

Breathing out, I share my goodness with the world

Breathing in, I know new thoughts may unsettle me

Breathing out, I let my thoughts go.

Breathing in, I am present in my body

Breathing out, I am present in time and space

Breathing in, I am aware of my breath going in

Breathing out, I am aware of my breath going out

[kushandwizdom]

[wnq-philosophy]

Alan Watts | @wnq-philosophy

[wnq-shortstories]

Things Anita Moorjani learned from her Stage Four Cancer: 1. You attract what you fear. 2. If you’re sick, don’t fight it. Embrace it. Love where you are now. Only when you approach your health challenges from a point of love can you overcome the fear. 3. Sometimes less information is better. When it comes to illness, more information does not necessarily equal more power (too much research can actually add to the fear and symptoms). 4. Through your illness, your body is giving you a message. Work to understand and be with what is. 5. Everything comes from within. 6. Ask yourself, “What brings me joy?” And do more of that. 7. Don’t obsess and make your life about the illness.   8. Love yourself unconditionally. 9. Positive thinking can only help to a certain extent. It’s more about being yourself and loving yourself – regardless of what you are going through. 10. Stop judging yourself. 11. Express yourself fully. Ask yourself: “Am I allowing myself to express who I am?  Am I being this person because I want to be accepted, or because it is who I am?” 12. Be centered in your true essence. From the place of pure centeredness, miracles are possible.  It’s about being, not doing.  When you are in the space of being, miracles are possible. 13. The only thing that limits you is your own beliefs. 14. The best way to get our of a fear state is to do something that brings you into a state of joy.  Find something that changes your state completely.  Whatever it is – music or art or going out in nature. Do something completely different. Or meditate.  If we can be still, we can go into a different reality. 15. Stay totally open. Get into a defused state in which all of the possibilities lie before you and you haven’t locked into any one.   16. Follow your bliss and do what you love. We tend to do what we think we should do, rather than what our heart tells us to do.  We don’t do what makes our heart sing. 17. You are your own guru. All your answers are inside you. 18. Nobody is better than (or less than) you. We are all equal. 19. Focus on your feelings more than your thoughts. Make your everyday choices based on what makes you FEEL good, rather than what you THINK you should do or what others think you should do. 20. Don’t let a fear of failing or displeasing others run your life. 21. Realize your own MAGNIFICENCE!

Anita Moorjani (via wnq-writers)

[wnq-philosophy]

Henry Rollins