I’ve been trying to avoid sugar since Valentine’s Day, so to celebrate it being two months, I made some pancakes! They were so good, and I need to remember the recipe, so here you go:
It took about 45 minutes from when I started gathering ingredients to when I sat down to eat. It made 3 pancakes, so should be doubled/ tripled if you’re servivng multiple people.
It’s vegetarian, sugar & dairy free
Banana, Oat, & Chia Seed Pancakes
1 banana, can be a bit overripe
Neutral oil to season pan. I used vegetable, but you could also use coconut/ avocado/ butter (making it no longer dairy-free)
Toppings to taste. I used sweet cinnamon, a kiwi & pumpkin seeds
Mash the banana with a fork
Add the oats to the banana and stir
Crack the egg into the mixture and stir
Add in chia seeds and stir, making sure they don’t clump
Quickly add the baking powder, cinnamon, and vanilla. Stir until the batter is smooth. It’ll thicken as the chia seeds absorb liquid
Heat a pan on medium heat. Add a bit of oil (I used vegetable)
Once the pan is warm, spoon in some batter. I used two large spoonfuls, about a 1/4 c. Use the spoon to smooth the batter into a circle, before it starts to fully cook
Flip when you see bubbles popping, about 2-3 mins
Give the other side a couple mins before removing to a plate. Put a tea towel on top to keep the pancake warm. You can also use a paper towel/ forgo it. I didn’t do this, as I was making a small batch
Repeat steps 7-9 until your batter is gone
Cover with your preferred toppings and serve! I used some sweet cinnamon I found in the pantry, a diced kiwi, and some pumpkin seeds
I gotta say, this was fantastic, particularly with the sweet cinnamon and kiwi. The kiwi’s tartness balanced with the sweetness of the banana, and the cinnamon tied it all together. I’m definitely making it again, probably in a larger batch so I can freeze leftovers!
Future editions might have a non-dairy milk instead of the egg, as the chia seeds could act as a binding agent, making it vegan