My Present Moment @guanmingde - Tumblr Blog

#plumisland

#preparation #dedication #building #getjacked

#preparation #dedication #getjacked #building

#preparation #dedication #building #getjacked

#preparation #dedication #getjacked #building

Second #shirt down #2 This actually happened at work. Bad timing. #gains

#2 #shirt #gains

Second #shirt down #1This actually happened at work. Bad timing. #gains

#1this #shirt #gains

The Bills just got mad Blounted! #pats #blount #wreckingcrew #patriots

#wreckingcrew #pats #patriots #blount

The Bills just got mad Blounted! #pats #blount #wreckingcrew #patriots

#wreckingcrew #pats #patriots #blount

I thought Val Kilmer gave an outstanding performance in #Colateral. Found my #bootleg collection from China.

#colateral #bootleg

If you don't know what a fluffernutter is you're not from Mass. #fluff

#fluff

Today's #achievement #120dumbell #flatbench #press

#flatbench #press #120dumbell #achievement

#today : AM #gym PM gym. New #personalbest 295lb #decline #bench #johnjallday #itsyomuthafuckinset #hardwork #dedication

#decline #gym #bench #hardwork #johnjallday #itsyomuthafuckinset #personalbest #dedication #today

#Gym #Prep

#gym #prep

#Status : #JohnJ #Everyday. #neverquit

#status #neverquit #johnj #everyday

Reppin #bostonstrong home of the #champs #redsoxnation

#redsoxnation #bostonstrong #champs

#Building #dip and #pullup #strength ? #Improvise and add 45lbs to your #bodyweight ! My new #contraption Not pretty but #effective as a mofo. Keeps the #weight higher than a weighted belt. #Harder but more #gains . #hardwork #dedication #strength #muscle #power

#building #improvise #strength #weight #effective #harder #hardwork #dedication #power #contraption #pullup #muscle #dip #bodyweight #gains

#ProfessorGriff #PublicEnemy

#publicenemy #professorgriff

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