Hackfluencer

👩🏼‍💻𝙳𝚎𝚟 + 𝙲𝚞𝚛𝚒𝚘𝚞𝚜 𝙷𝚊𝚌𝚔𝚎𝚛 💪🏻𝙵𝚒𝚝𝚗𝚎𝚜𝚜 + 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝙰𝚍𝚟𝚘𝚌𝚊𝚝𝚎 🧠𝙲𝚘𝚐𝚗𝚒𝚝𝚒𝚟𝚎 𝚂𝚌𝚒𝚎𝚗𝚌𝚎 𝙳𝚎𝚟𝚘𝚝𝚎𝚎 ✨𝚂𝚎𝚕𝚏-𝙲𝚊𝚛𝚎 + 𝙿𝚛𝚘𝚍𝚞𝚌𝚝 𝙹𝚞𝚗𝚔𝚒𝚎 ⌚️𝚂𝚝𝚊𝚛𝚝𝚞𝚙 𝙵𝚘𝚞𝚗𝚍𝚎𝚛 💭 𝚐𝚘 𝚑𝚊𝚌𝚔 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏👇🏻

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👩🏼‍💻👨🏻‍💻I’ve been busy working with @adrian.divecha building awesome tools to support macro-based nutrition plans on @macrokitchen! But what *are* macros? ☆ “Macros” (macronutrients) refer to carbohydrates, proteins & fats— the top 3 major components of the human diet. The proportions/amounts of these nutrients can be tailored to better suit nutritional goals (from athletic performance to muscle gain or fat loss) than can traditional calorie counting. ☆ Many of us have followed diets that already include specific macro breakdowns (WW, Zone, Atkins/South Beach, some Keto plans etc.), but often these diets can fail as lifestyle factors, goals, and genetics may require different needs in the timing and proportions of your nutritional intake. ☆ So how can you determine what macro breakdown is right for you? Like anything in life, calculated trial and error is inevitable. However, trying an online calculator can be a first step, you may dive deeper by getting a body fat scan (@bodyspec is amazing) and educating yourself more on macro diet planning, and the best method is to team up with an amazing nutritionist that can analyze your body throughout your journey and make adjustments! ☆ Macro knowledge = nutritional power. ⚡️👨🏻‍🍳 (at Los Angeles, California) https://www.instagram.com/p/BjYPqHRnYaG/?utm_source=ig_tumblr_share&igshid=17h1719jff93e

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⚡️Where is your focus today? Are you zoned in on the positive or negative aspects? ☆ Maybe your focus IS on the right things, but you need to aim a little higher into a more constructive, affirmative thought space to problem-solve. ☆ What is great about this opportunity? Where are you killing it or have improved? What have you learned today that you can carry into the future? ☆ Approach your work, workouts, eating, interactions, social scrolling (etc.) with a curious and enthusiastic mindset. Every decision and thought contributes to your experience, so let’s make the most of it! ☆ You are capable of amazing things. 🚀 (at Los Angeles, California) https://www.instagram.com/p/BkQqdWPHYcj/?utm_source=ig_tumblr_share&igshid=kilxq0tlsncq

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👁 What will you see when you stop looking? We shape our perceptions with expectations and past experiences— and we often overlook what is in front of us here and now. ☆ Practice actively assessing your current environment as it is—exactly how it is—in this moment. ☆ An easy meditation to reflect on your current surroundings: •Sit comfortably with your eyes open •Focus gently on a point in the center of your gaze •Widen your perception of the scene on either side of this point (movement, colors, people, other details) without shifting your gaze •Continue to notice this peripheral picture and movements within without thinking much about what you observe •Enjoy a change in perception as you reconnect and scroll out to your normal vision💓 (at Los Angeles, California) https://www.instagram.com/p/BitRiASHYPY/?utm_source=ig_tumblr_share&igshid=1slejd116677f

[hackfluencer]

🌿Don’t waste food or let it go bad before you can enjoy it. Make an extra portion of protein and chop some more veggies at dinner so that you can throw them on a salad the next day!🥗 (at Los Angeles, California) https://www.instagram.com/p/Bih_IDcAj4M/?utm_source=ig_tumblr_share&igshid=1s1e3inebnzq0

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💫 Practice by taking advantage of moments in your day to reflect & grow. ☆ Up your weight, focus intently on your form, feel your movements, or add extra reps to your workout. ☆ Improve one aspect of your nutrition today (that might be ADDING something fresh!). ☆ In traffic, in line, any time waiting — scroll with intent or listen to an inspiring podcast. ☆ The more aware you become and adopt a growth mindset in all areas of your life, the more you will begin to see more opportunities presented to keep thriving. ☆ Watch for doors to greatness and run through them with your head held high. Happy Thursday!🦄 (at Los Angeles, California) https://www.instagram.com/p/Bhwj5faHqP2/?utm_source=ig_tumblr_share&igshid=15zkbitbxwoqz

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🦋What lights your soul on fire? What brings you peace? What makes you smile? What makes you grateful for the here and now? ❁ Do you catch yourself thinking “I’ll be happy if/when...” ? Often, with good intentions, we sacrifice and delay happiness, as if it were a destination or a prize to be earned. ❁ The truth is, happiness just IS — it exists out of our journey and the choices we make as we react to and navigate through life. To be happy is to be present and grateful for each breath, laugh, bold move, self-care moment, selfless act and any opportunity to be unabashedly you. ❁ What will you do this week that makes you happy? I will be trying out some new recipes + workouts and will dive into some quality reading (with @barbellbulldog and my pup as the BEST company). 🌻 (at Los Angeles, California) https://www.instagram.com/p/Bid4IaQnBM-/?utm_source=ig_tumblr_share&igshid=muz0uwpenrzp

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🔥What’s a workout without a fun scrunchie and dry shampoo + conditioner to keep your hair looking cute post-sweat? ❁ Dry shampoo and scrunchie - @randco Dry conditioner - @amikastyleblow 💆🏼‍♀️ (at Burbank, California)

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🌵 I had a great time at the @createcultivate #ccdesertpopup this past weekend. • Seeing other women share their triumphs/struggles, express creativity, empower their fellow creators and embrace authenticity in a “filtered” world was truly refreshing! • Plus, I had fun interacting with a few beauty brands (more on their cool stuff later 💅🏻). • What are you putting out there that’s truly *you* today? 🦄 (at Palm Springs, California)