Diets To Lose Weight Fast - How To Choose The Right One
The best diets to lose weight is one that you can stick to for more than a few days. In should be based on healthy foods that do not raise insulin levels. Your body performs at its best when you provide it with a constant supply of blood sugar. By eating low glycemic foods, your body releases a slow and constant amount of glucose into the bloodstream resulting in a steady supply of energy and amazing weight loss to go along with it. Maybe you tried some of these fad diets - low fat, low calorie, low carb, high protein and still have not lost weight you hoped for. One reason may be: You're eating all the wrong foods. Let me explain the science and amazing results of a low-glycemic diet. If you eat foods that dramatically raise blood sugar levels such as; (Instant oatmeal, bagels, and sugary breakfast cereals most people believe these are good diet choices. These foods provide sharp spikes followed by sudden crashes in blood sugar.) These foods will also make you feel more hungry throughout the day which leads you to eating more calories. Now on the other hand if you eat foods that don't cause wild blood sugar spikes like eggs, lowfat cheese, other dairy products like lowfat plain yogurt, lowfat or skimmed milk and whole grain breads. By eating these low GI carbs your body absorbs them much slower and the pancreas doesn't have to work as hard. If the pancreas is over stimulated for long periods of time, as a result of eating high GI foods you will gain weight (fat) and find it difficult to lose fat until you switch to low GI foods. Here's another good reason for eating low GI foods for fat loss. When you start a new diet, your metabolism slows down due to a decrease in calories. One study found the metabolic rate dropped less in people who reduced calories and eat low GI foods then those who ate a reduced calorie high carb food. Another study also showed the low GI diet preserved lean muscle better than a high GI diet and reduced dangerous belly fat. Most people approach weight loss by looking at what foods to avoid instead of looking at what foods to eat. I'm not asking you to change your diet in one day. Here is a simple way to make small changes that will help you lose fat fast. Replace one high GI food with a low GI food at each meal this will give your overall diet a lower GI and will reduce your insulin levels while increasing your body's fat-burning potential. You can also eat a protein along with high Gi carbs to lower the total Gi of your meals. Checkout the food list below and substitute high GI foods with a low GI food. High GI Breakfast Meal • Corn flakes with skim milk • English muffin with jelly • Coffee (regular) Low GI Meal Makeover • Old-fashioned oatmeal with skim milk and peaches • 100% stone-ground wholewheat toast with sugarfree jelly
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