â5 things I did that improved my mental health in the last 1 year 1. I realized my worth. It was so hard because it meant letting go of those who didnât. And those were the people that I loved. It hurt so bad. When the ropes that tied them to me were cut, I got cut too. I bled. It hurt. But then those wounds healed like wounds always do. And Now? I am free. 2. I started taking care of myself and that involved going back to the things I learned as a child. Brush your teeth. Take a shower. Sleep on time. Sleep enough. Drink loads of water. Walk. Let your skin shower in sunlight. I keep a habit tracker. Itâs simple. It lets me be conscious of my daily needs and whether or not I am fulfilling them. 3. I learned that you donât always have to respond. To what people say, to that person texting you after 8 months of complete silence, to negative comments, to accusations. It doesnât make you a coward. Not in the least. What it really does is, is let you be at peace. But the hard part? I also learned that you donât always have to respond to âI love youâ either. 4. I learned to not be extreme. Yes I donât want to do anything with them. But do I need to burn their letters? Delete all pictures? Even when Iâm not sure how that will make me feel in the long run? No. I learned to store it all away in a place I wouldnât touch until I wanted to. Itâs been a year. I havenât once touched. It works for all aspects of life. Had a bad day at work? Do you just yell and quit? No. Have 100 bad days at work where they donât respect you but still continue to be silent and work? No any extreme isnât good. 5. Food is important. So important. They just donât say âyou are what you eatâ to sound silly. Food is literally you putting something in yourself. You gotta be more mindful of what, when and how much youâre putting in. Donât restrict yourself. But donât not monitor yourself either.â
kianamaiart
2087
izzy806
blakekathryn
discoholicmusic
titsay
ellievsbear
