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@handfulofhealth
We're SOUPer excited to share this healthy comfort food recipe with you that will fill you up and give you a little crunch of our Carnival Pepper Makhanas! This soup is perfect for week night dinners and is as nutritious and healthy as much as it is delicious. Recipe for making Healthy Tomato and Makhana soup
Summertime is here. With it comes these scalding heat waves that makes you feel drenched and dazed. Due to this humid weather, we spend high amounts of energy doing regular tasks.
Top 9 Premium Quality Dates That You Should Eat
Summertime is here. With it comes these scalding heat waves that makes you feel drenched and dazed. Due to this humid weather, we spend high amounts of energy doing regular tasks. Consuming healthy
As an Indian superfood, Makhana is known by many names such as Fox nuts, Lotus seeds, Phool makhana, Euryale Ferox and Gorgon nuts. It is called a superfood, primarily due to the abundant health benefits it offers.
The thought of gaining extra pounds whilst munching on junk food as you watch your favourite movie or show shouldn’t stop you from eating. Switch to our healthy snacks for binge eaters or try out various other delicious items such as dry fruits, stuffed dates, nuts and seeds. These not only help maintain a healthy weight, but also provide excellent health benefits.
Winter is here and, with it, everyone’s in a mood to eat deep-fried snacks (samosas and kachoris), gajar ka halwa, among others. This is because, during colder seasons, our body demands higher calories to keep us warm. However, we can provide our bodies with these calories through healthy, delicious dry fruits rather than refined sugar-laden foods.
The thought of gaining extra pounds whilst munching on junk food as you watch your favourite movie or show shouldn’t stop you from eating. Switch to our healthy snacks for binge eaters or try out various other delicious items such as dry fruits, stuffed dates, nuts and seeds. These not only help maintain a healthy weight, but also provide excellent health benefits.
As an Indian superfood, Makhana is known by many names such as Fox nuts, Lotus seeds, Phool makhana, Euryale Ferox and Gorgon nuts. It is called a superfood, primarily due to the abundant health benefits it offers.
Prep Time: 30 minutes (+ 1 hour chilling time) Cook Time: 30 minutes Portions: 20 Ingredients 3 cups all-purpose flour 2 teaspoons ground ginger 1⁄2 cup unsweetened dried blueberries 1 teaspoon ground cinnamon 1 teaspoon baking soda 1⁄2 teaspoon salt 1⁄4 teaspoon ground cloves 1⁄2 cup unsalted butter, at room temperature 1⁄2 cup brown sugar 1 egg 1⁄2 cup molasses Blueberry Frosting 2 pasteurized egg whites 1⁄4 teaspoon cream of tartar 1⁄4 teaspoon salt 2 3⁄4 cups sifted powdered sugar 1⁄4 cup puréed fresh blueberries 1 teaspoon vanilla extract 1⁄4 cup unsweetened dried blueberries Instructions Chewy Blueberry Gingerbread Cookies Whisk together flour, ginger, cinnamon, baking soda, salt, and cloves; set aside. Using an electric mixer, beat butter and brown sugar until light and fluffy; beat in the egg. Beat in molasses until smooth. Beat in flour mixture on low speed just until mixed; mix in dried blueberries. Divide dough in half and wrap each piece in plastic wrap; refrigerate for at least 1 hour or overnight. Preheat oven to 350°F. On a lightly floured work surface, roll out the dough, one portion at a time, to 1/4-inch thickness. Using floured 3-inch cookie cutters, cut out cookies, rerolling scraps to make 20 cookies. Using a spatula, transfer to parchment paper-lined baking sheets, about 1 inch apart. Bake in batches, rotating pans halfway through, for 10 to 12 minutes or until cookies are firm and lightly golden around edges. Let cool slightly on a baking sheet; transfer to rack and let cool completely. Blueberry Frosting Using an electric mixer on low speed, beat egg whites, cream of tartar, and salt until light and foamy. Increase speed to high; beat until soft peaks start to form. Reduce speed to low; gradually beat in icing sugar. Increase speed to high; beat in puréed fresh blueberries and vanilla until smooth and spreadable (thicken with more icing sugar or thin with water if needed). Cover with plastic wrap until ready to use. Spread or pipe icing onto cookies; decorate with dried blueberries. DRIED Variations For holiday cookies, roll out the dough and cut out using a snowflake cookie cutter. About This Recipe These soft, chewy Blueberry Gingerbread cookies are fun to make, fun to decorate and the most fun to eat. The cookies themselves are packed with zesty flavor from ingredients like dried blueberries, ginger, cinnamon and cloves, and the icing adds a sweet, extra-festive boost of blue. Add even more flair by using your favorite holiday cookie cutters, and decorate with – what else – dried blueberries for that finishing touch.
Snack on this super easy Makhana Chivda and sip on a hot cup of chai for a cozy winter afternoon! Makhana are packed with nutrition and fibre that can keep you full while providing your body with nourishment.
When it comes to healthy eating, seeds are an excellent option. They are a powerhouse of essential nutrients, minerals and vitamins. They provide heart-healthy fats and are high in protein. They also contain fibre and are rich in antioxidants.
Nuts are a healthy snack that provides an abundance of health benefits. From improving memory to increasing concentration levels and focus, there are various ways through which a handful of nuts can help enhance your brain health and quality of life.
Prep Time: 10 minutes Cook Time: 10 minutes Portions: 4 Ingredients 4 cups whole milk 2 1⁄2 cups fresh blueberries, divided 1⁄4 cup honey 1 teaspoon vanilla extract 1 cup good-quality white chocolate chips 8 tablespoons canned whipped cream Instructions In a blender, add milk, 2 cups of blueberries, honey, and vanilla and blend until puréed. Over medium heat, combine blueberry mixture and white chocolate in a saucepan. Heat, stirring frequently, for 5 to 8 minutes, or until white chocolate is melted and the mixture is steaming. Divide equally between 4 mugs. Garnish each mug with 2 tablespoons of whipped cream and 2 tablespoons fresh blueberries. Recipe Tip Whipped cream and fresh blueberries for garnish are optional. Neither were included in nutritional analysis. FRESH Variations Substitute whole milk for non-dairy alternative, such as oat milk or almond milk, if desired. Fresh blueberries can be substituted for frozen /DRIED blueberries. About This Recipe Blueberry White Hot Chocolate is the perfect way to warm up those chilly winter days – or air-conditioned summer nights! This creamy, indulgent treat blends the sweet-tart flavors of blueberries, honey and vanilla with smooth, rich white chocolate. Make your own whipped cream if you’re feeling fancy, or top with store-bought to enjoy that much faster. Hint: dairy-milk alternatives such as oat or almond milk are equally delicious!
Prep Time: 30 minutes (+ 1 hour chilling time) Cook Time: 30 minutes Portions: 20 Ingredients 3 cups all-purpose flour 2 teaspoons ground ginger 1⁄2 cup unsweetened dried blueberries 1 teaspoon ground cinnamon 1 teaspoon baking soda 1⁄2 teaspoon salt 1⁄4 teaspoon ground cloves 1⁄2 cup unsalted butter, at room temperature 1⁄2 cup brown sugar 1 egg 1⁄2 cup molasses Blueberry Frosting 2 pasteurized egg whites 1⁄4 teaspoon cream of tartar 1⁄4 teaspoon salt 2 3⁄4 cups sifted powdered sugar 1⁄4 cup puréed fresh blueberries 1 teaspoon vanilla extract 1⁄4 cup unsweetened dried blueberries Instructions Chewy Blueberry Gingerbread Cookies Whisk together flour, ginger, cinnamon, baking soda, salt, and cloves; set aside. Using an electric mixer, beat butter and brown sugar until light and fluffy; beat in the egg. Beat in molasses until smooth. Beat in flour mixture on low speed just until mixed; mix in dried blueberries. Divide dough in half and wrap each piece in plastic wrap; refrigerate for at least 1 hour or overnight. Preheat oven to 350°F. On a lightly floured work surface, roll out the dough, one portion at a time, to 1/4-inch thickness. Using floured 3-inch cookie cutters, cut out cookies, rerolling scraps to make 20 cookies. Using a spatula, transfer to parchment paper-lined baking sheets, about 1 inch apart. Bake in batches, rotating pans halfway through, for 10 to 12 minutes or until cookies are firm and lightly golden around edges. Let cool slightly on a baking sheet; transfer to rack and let cool completely. Blueberry Frosting Using an electric mixer on low speed, beat egg whites, cream of tartar, and salt until light and foamy. Increase speed to high; beat until soft peaks start to form. Reduce speed to low; gradually beat in icing sugar. Increase speed to high; beat in puréed fresh blueberries and vanilla until smooth and spreadable (thicken with more icing sugar or thin with water if needed). Cover with plastic wrap until ready to use. Spread or pipe icing onto cookies; decorate with dried blueberries. DRIED Variations For holiday cookies, roll out the dough and cut out using a snowflake cookie cutter. About This Recipe These soft, chewy Blueberry Gingerbread cookies are fun to make, fun to decorate and the most fun to eat. The cookies themselves are packed with zesty flavor from ingredients like dried blueberries, ginger, cinnamon and cloves, and the icing adds a sweet, extra-festive boost of blue. Add even more flair by using your favorite holiday cookie cutters, and decorate with – what else – dried blueberries for that finishing touch.
In her own muted way, mother nature cues us to reach out and enjoy her bounty. Ever noticed how a walnut looks like a brain? Is that a hint from mother nature? It may very well be. Walnuts are one of the healthiest foods you can consume to improve memory and brain power. The ever giving nature has provided for us with plenty more foods for our brain health.
Festive season brings with it so much joy, blessings, and the company of family and friends. It also brings the promise of great food! This year, for Ganesh Chaturthi treat Lord Ganesh and your guests to this decadent yet healthy date and dry fruit ladoo! Easy to make and fuss free, this recipe is a sure winner for your festive table.
This summer, elevate your Sheer Khurma game with everyone's favourite summer fruit - Mangoes! The indulgent combo of pulpy, sweet mangoes topped with our buttery cashews and almonds will bring you back to those wonderful, sweet memories from childhood.Enjoy your scrumptious Mango Sheer Khurma with a Handful of Health.