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Twin-To-Twin Transfusion Syndrome

Twin to twin transfusion syndrome (TTTS) is a rare condition but also a serious one. This condition happens when the identical twins share the same placenta. When this happens then the blood vessel connections get abnormal and it causes the blood to not flow evenly between both the babies. One of the twins who is the donor becomes dehydrated and the other twin who is the recipient gets a high blood pressure. The second twin produces lots of urine that fills up the amniotic sac.

TTTS is a disease that gets formed in the placenta of the pregnant woman and thus this is not a disease that occurs in the babies. The condition affects the twins in different ways. The twin who is the donor does not produce sufficient quantities of urine and thus has low amniotic fluid levels which lead to low growth. The second twin or the recipient twin has too much of fluid and this twin produces more urine. This causes a big bladder and the recipient twin has an excess of amniotic fluid. The excess of the amniotic fluid at times puts a lot of pressure on the heart and this could cause heart failure.

Diet Plans For Overweight Pregnant Women

It is important for a pregnant woman to gain weight during her pregnancy because it helps to support the baby. How much weight a woman should gain will vary based on the weight of the woman before she got pregnant. Those who were overweight should gain lesser weight than their slimmer counterparts.

Being overweight when pregnant causes many complications like miscarriage, hypertension, gestational diabetes, wound infections etc. Those women who are overweight during pregnancy have a greater chance of a cesarean delivery and could have some delivery complications.

It is thus important that one follows a balanced diet and exercise to keep fit during pregnancy.

The pregnancy diets to be followed by overweight women

Being overweight does not mean that you should Continue Reading

The Second Trimester Of Pregnancy: Diet And Nutrition

When pregnant it is important that you eat a healthy diet that is well balanced all through your pregnancy. The food provides nourishment to you and baby and thus makes sure that you include lots of nutrients in your food. This is essential for the development and the growth of the baby.

What should your diet have in the second trimester?

Your diets should consist of a balance of:

Proteins

Fats

Carbohydrates

Vitamins

Minerals

The diet for pregnant women should have a combination of some of the essential components.

Also when you enter the second trimester your body now needs lots of calcium and vitamin D. The body also requires magnesium. All these help in the strong growth of teeth and bones of the baby. Also, make sure that you include omega-3 oils in your diet which is important for the brain development of the baby.

Some food that should be included in your pregnancy diet in the second trimester are:

Broccoli

The Second Trimester Of Pregnancy: Diet And Nutrition

When pregnant it is important that you eat a healthy diet that is well balanced all through your pregnancy. The food provides nourishment to you and baby and thus makes sure that you include lots of nutrients in your food. This is essential for the development and the growth of the baby.

What should your diet have in the second trimester?

Your diets should consist of a balance of:

Proteins

Fats

Carbohydrates

Vitamins

Minerals

The diet for pregnant women should have a combination of some of the essential components.

Also when you enter the second trimester your body now needs lots of calcium and vitamin D. The body also requires magnesium. All these help in the strong growth of teeth and bones of the baby. Also, make sure that you include omega-3 oils in your diet which is important for the brain development of the baby.

Some food that should be included in your pregnancy diet in the second trimester are:

Broccoli

Peanut butter

Cabbage

Carrots

Green beans

Avocado

Pumpkin seeds

Importance of Symptoms lookup device for pregnant women

Importance of Symptoms lookup device for pregnant women:

Physical symptoms are common in pregnancy and there are some

normal physiological changes that occur time to time in a pregnancy.

Although every pregnancy is unique and has some special symptoms

but there are so many symptoms that are common in all type of

pregnancies.

The need for such an instrument became apparent to alter the

frequency and severity of the full range of pregnancy symptoms, such

as nausea, back pain, incontinence, and quality of sleep, mood or libido.

In the past, there was no validated way of assessing the impact of

pregnancy interventions on the wide range of pregnancy symptoms

that women experience

But today in the era of the internet there are so many smartphone apps

and health tracker devices in the market for expectant, on a lighter

note many of which seem like they can provide every help except

actually, deliver the baby. Some comprehensive apps can include fetal

development charts (like at week 12 your baby is the size of a lime!),

timelines, to-do lists, and weight trackers.

They can even help make sure you if you are experiencing certain

symptoms what could be the reasons and deliver you some handy safe

tricks to cope off these side symptoms of pregnancy. Some good

symptoms look up devices or apps are more specialized they provide

insight on which foods and medications to avoid while pregnant,

relaxing ideas, relaxation techniques, tips for connecting with your baby

and much more.

Expert advice: In the era of ever-ready knowledge and never-ending

data, pregnancy tracking apps and symptoms lookup devices can help

give moms the peace of mind they need to better enjoy pregnancy.

The Second Trimester Of Pregnancy: Diet And Nutrition

When pregnant it is important that you eat a healthy diet that is well balanced all through your pregnancy. The food provides nourishment to you and baby and thus makes sure that you include lots of nutrients in your food. This is essential for the development and the growth of the baby.

What should your diet have in the second trimester?

Your diets should consist of a balance of:

Proteins

Fats

Carbohydrates

Vitamins

Minerals

The diet for pregnant women should have a combination of some of the essential components.

Also when you enter the second trimester your body now needs lots of calcium and vitamin D. The body also requires magnesium. All these help in the strong growth of teeth and bones of the baby. Also, make sure that you include omega-3 oils in your diet which is important for the brain development of the baby.

Some food that should be included in your pregnancy diet in the second trimester are:

Broccoli

Peanut butter

Cabbage

Screening Tests In Pregnancy

Your healthcare provider will ask you to get some screening tests when you are pregnant. This is done in order to detect any health-related problems that you or your baby may have. The doctor would test for any infections or a physical abnormality. The screening tests are also done to check for Down’s syndrome.

The tests are done after which the doctor would guide you if you would need any further tests or what your treatment plan should be during your pregnancy or after you give birth to your baby.

What are the screening tests that are performed?

The screening tests are done to those who have a high risk of health problems. This means that those who are at a higher risk can be treated early so that the problem can be cured. It is important to note that the screening tests are not perfect.

The screening tests include ultrasound, a blood test or a combination of both. The ultrasound is done to detect any physical abnormality. The blood test lets the doctor find out any inherited disorder like anemia or HIV.

When the blood tests and the scans Continue Reading....

15 Pregnancy Power Foods

It is important that you eat right in your pregnancy. Here is a list of the pregnant power foods that should be a part of your diet.

Broccoli

Broccoli is highly nutritious and is one of the pregnancy diet and nutrition power foods that you should consume when you are pregnant. Broccoli contains foliate and calcium and is also rich in fibre. It also contains the antioxidants that help to fight diseases.

Breakfast cereal

Foliate is important for you when you get pregnant and in the first few weeks of pregnancy. It is important that the Diet for pregnant women includes fortified food like breakfast cereal.

Banana

Banana is a fruit that you should definitely include in your Pregnancy diet when you are pregnant. Bananas are rich in potassium and it helps to fight of the fatigue that you face during your pregnancy. You can also have them when you feel nauseated because bananas are easy on your

15 Pregnancy Power Foods

It is important that you eat right in your pregnancy. Here is a list of the pregnant power foods that should be a part of your diet.

Broccoli

Broccoli is highly nutritious and is one of the pregnancy diet and nutrition power foods that you should consume when you are pregnant. Broccoli contains foliate and calcium and is also rich in fibre. It also contains the antioxidants that help to fight diseases.

Breakfast cereal

Foliate is important for you when you get pregnant and in the first few weeks of pregnancy. It is important that the Diet for pregnant women includes fortified food like breakfast cereal.

Banana

Banana is a fruit that you should definitely include in your Pregnancy diet when you are pregnant. Bananas are rich in potassium and it helps to fight of the fatigue that you face during your pregnancy. You can also have them when you feel nauseated because bananas are easy on your

Metallic Taste In Mouth During Pregnancy

Have you or anyone you know experienced a strange metallic taste in their mouth during pregnancy? Many women complain of having a metallic taste when they are pregnant, something like they are having a coin in their mouth. This is something that they experience even when they are not eating. This is known as dysgeusia.

When do you experience this strange taste during your pregnancy?

Dysgeusia is a common symptom that one experiences in pregnancy. The symptom usually occurs in the first trimester. As per statistics, more than 93% of women experience some change in their taste buds during their pregnancy. This is quite common and nothing to worry about.

The taste feels like a coin in the mouth or like when you drink water using a metal cup. Some describe it as a sour taste. Though it may be difficult to let know precisely how the taste is like, the taste is something that can easily be differentiated.

What is the cause of dysgeusia?

The condition is caused mostly because of the pregnancy hormones like estrogen. Estrogen is very high when a woman is pregnant and this hormone is responsible for the food cravings and change in taste. The level of estrogen significantly high during pregnancy and thus it is

Diet During Pregnancy: Healthy Eating While Pregnant

Diet during pregnancy does not mean dieting in the traditional sense. Here you do not aim to restrict the intake of your calories or lose weight. Save yourself from the pregnancy nutrition myths. This can actually be very dangerous for you and for your baby because if you try to lose weight during your pregnancy then your body will not get the required vitamins and nutrients that are needed by you and the baby.

The during pregnancy your diet should include lots of healthy food and stay away from junk as much as possible. The important nutrients in your body can be got only by food and thus eating healthy while pregnant is important. Your diet during pregnancy should include healthy eating and should include a variety of food including vegetables and fruits, grains and food products that offers calcium, iron, protein, and other minerals.

What should your pregnancy diet include?

During pregnancy make sure that your pregnancy diet and nutrition includes a variety of food from the food group so that your baby gets the required nutrients. The list below suggests some food that should be included in the pregnant woman’s diet.

Vegetables and fruits These contain a lot of important nutrients like folic acid and vitamin c which is important for your health and for the

13 Yoga Poses To Avoid During Pregnancy

Yoga is highly beneficial to practice during pregnancy but it is important that you do it with the necessary precautions. Yoga lets you relax and breathe and helps you to adjust to the physical demands of

labor and birth

. It helps to calm your body and your mind and lets you feel healthy both emotionally and physically. It is thus beneficial to enroll in some prenatal yoga classes for your wellbeing.Yoga poses that need to avoid when you are pregnantHere are a few

pregnancy yoga

poses that you avoid practicing when you are pregnant.

Jumping exercises – This could cause preterm labor, vaginal bleeding and sometimes even a miscarriage.

Twisting poses –This could compress the internal organs and even the uterus

Over-stretching – This causes the ligament to soften and this could take longer to heal

Shavasana – This is a yoga pose where you lie on your back. It puts pressure on the blood supply of the baby and interferes with the flow of blood and nutrients to the baby.

Fast breathing – If an asana requires you to hold your breath then this stops the oxygen supply to the baby also the rapid breathing exercises need to continue reading...

What Is The Post-Pregnancy Diet Plan To Get Your Body Back?

Are you eager to get back to your pre-pregnancy weight after you deliver? If yes then here is how you can make the weight loss. However, take care to understand that for along-term success you need to go slow and not starve yourself.

Do not hurry:

Your body has gone through a lot and thus it needs time to recover. Wait at least for six weeks before you start a post-pregnancy diet. It is advised that if you breastfeed your baby then wait for at least two months before you start dieting.

Watch your calorie intake:

The best way to eat healthily and to cut weight is to watch the calorie and fat intake in your diet. Avoid having chips and soda and fad diets. Instead, include lots of proteins and fresh fruits and vegetables in your daily diet. Low dairy products are also necessary for your diet.

Healthy snack:

The best way to lose weight is to decrease food size and increase the number of meals. Snack throughout the day but make sure to keep a check on what you eat. Avoid processed food and food that holds lots of sodium and sugar. Instead, eat healthy food options like Continue Reading...

#WomenHealth #Pregnancy

Is Exercise During pregnancy Safe: Yay Or Nay?

The question is whether exercising during pregnancy is safe or not?, comes up in the minds of almost all pregnant women. What many pregnant women worry about is the intensity of the exercises that they do. The physical exercises help to keep up the overall fitness of the body and improve the well being. Exercising also helps to ease some discomforts that come with pregnancy and also helps the body to get ready for labor and delivery. Thus, exercising during pregnancy is safe but care needs to be taken to know what forms of exercises should one practice and what one should avoid.

Benefits of exercising in pregnancy

When you exercise during pregnancy, it is not to help in weight loss but to keep you active and have a normal pregnancy. It is believed that exercising reduces the risk of miscarriage. However, before you start exercising consult your doctor about the same.

Here is how exercising during pregnancy is important and beneficial.

It helps to cut a backache, swelling and bloating

Prevents the risk of gestational diabetes

Helps to increase energy

Helps to improve your posture

Promotes the muscles tone and offers strength and endurance

Let’s you get proper sleep

Regular exercise helps to keep you fit in pregnancy and improves the

#Healtheoz WomenHealth

Diet Plans For Overweight Pregnant Women

It is important for a pregnant woman to gain weight during her pregnancy because it helps to support the baby. How much weight a woman should gain will vary based on the weight of the woman before she got pregnant. Those who were overweight should gain lesser weight than their slimmer counterparts.

Being overweight when pregnant causes many complications like miscarriage, hypertension, gestational diabetes, wound infections etc. Those women who are overweight during pregnancy have a greater chance of a cesarean delivery and could have some delivery complications.

It is thus important that one follows a balanced diet and exercise to keep fit during pregnancy.

The pregnancy diets to be followed by overweight women

Being overweight does not mean that you should go

#Women health

Does your brain act like your baby’s when you are pregnant?

Pregnancy is a phase that should be rejoiced by every woman. A pregnant mother’s joyful nature will not only keep her health in check but also the health of life inside her womb. Her each moment and every activity impacts her baby. In this period of nine months, she rides an emotional roller-coaster. It could make her happy, sad, emotional and even angry.

Not only does she go through these phases, but a study also shows that pregnant women also suffer from ‘baby-brain’. The research shows that expectant mothers may experience forgetfulness. They could also suffer from cognitive deficiencies and the impact is usually noticeable to them only.

Most common symptoms of a ‘baby-brain’ are increased absent-mindedness and difficulty in staying focused while completing certain tasks.

Studies also observed that cognitive functioning amongst pregnant women is lower than other women. According to a research conducted at Australia University, “General cognitive functioning, memory, and executive functioning were significantly reduced during the third trimester of pregnancy (compared with control women), but not during the first two trimesters.

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#pregnancy #Women health

How do I overcome depression and anxiety during pregnancy?

Depression is a disorder in your mood that makes you feel hopeless and sad. This feeling can stay for weeks or months and it tends to affect every activity of your life.

Pregnant women suffer from postpartum depression. Even if she feels that her depression is under control but the hormonal changes that are happening in her body could cause the depression to increase.

Depression is hard to cope up with and it becomes extremely difficult to feel this way when you are pregnant. Pregnancy is supposed to be the time when you are the happiest, but depression during pregnancy makes the entire experience the least joyful for you.

Depression should not be taken lightly

Depression is a form of illness and it is something that is common among pregnant women. Most of the women feel depressed when they are pregnant. Clinical treatments are necessary to help pregnant women cope with depression. For some, the feeling goes away after a few months or within a year.

If you feel depressed it is important that you seek immediate medical help. When you are pregnant your physical, as well as emotional health, should be in order.

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