healthychase

Hello friends! I'm creating this blog to share my experiences and knowledge of living a healthy life. I hope some of my blogs will help others out!

[healthychase]

Workout

Wednesday April 3, 2013 3 rft (rounds for time) 15 burpees, 15 sit-ups, 15 push-ups, 15 air-squats, 15 lunges! Have fun!!!

[healthychase]

Workout

Monday April 1, 2013 21-15-9 Squats, dumbbell overhead press, sit-ups.. Have fun!!!

[healthychase]

Easter at-home workout

21-15-9 Burpies, air squat, push-ups, sit-ups, jumping lunges. 21 reps of each exercise, then 15, then 9! Have fun!!!

[healthychase]

The fruit in my morning shake has carbohydrates is this ok?

As long as its not filled with fruit. A little fruit is ok. I put a banana in with my vegetable smoothie just for flavor. Keep the fruit to a minimum because remember.... It's filled with sugar!

[healthychase]

Workout

Friday march 29 4 rounds: sprint a 400, 20 push-ups, 20 sit-ups! Have fun!!

[healthychase]

Exercise tips!

Getting in a workout in the morning first thing is a great way to jump start your metabolism for the day so it can burn lots more fat throughout the day! Be sure to have a breakfast loaded with protein and not carbs to help your body run on fat instead of carbs!

[healthychase]

Workout:

Wednesday March 27, 2013 21,15, 9: kettle bell swings( one arm dumbbell), deadlift, burpies! Have fun!!!

[healthychase]

Strength workout:

5 reps of 3 bench press, 5 reps of 3 back squats!

Have fun!!!

120lb bench, 135lb squat!

[healthychase]

Workout

Monday March 25, 2013: 10 Dumbbell bent over row, 20 push-ups, 30 sit-ups: * 12 minutes do as many sets as possible in the allotted time! After 5 sets of 30 second sprints all out. Rest 1 minute between sets! Have fun!!!

[healthychase]

Tater's Progress

Good news everyone! Tater has lost 11 lbs so far since he started his new healthy lifestyle of Paleo and high intensity interval training!

[healthychase]

Max hight box jump day! 55.5"

[healthychase]

Workout

Tuesday March 19, 2013: 20 minute workout: 20 air squats, 10 push-ups, 20 sit-ups, 10 dumbbell/barbell row! *keep track of how many rounds you've done. Have fun!!!

[healthychase]

Workout

Friday March 15, 2013: 4 rounds for time: 15 back squats 95lbs, 20 push-ups, 25 sit-ups! Scale the back squats accordingly!!!! Have fun!!!!!!

[healthychase]

It sounds like the workout went pretty good for Tater! He did 4 rounds and finished in 24 minutes. About threw up but thats ok! It's a type of workout that won't leave you too sore the next day! Day 2: Wednesday March 13, 2013: Bench Press: 1-10-1-20-1-30 INSTRUCTIONS: Do 1 rep max bench. Then lighten up the weight to where you can do 10 reps after you have recovered. Then go back and do a max bench press 1 rep again which will be a little lighter weight then the first. After lighten the load and do 20 reps. Go back and do one more max bench with a little lighter max then the second and then finish up with 30 reps after you have recovered. Tabata Sprints: 8 rounds of tabata sprints. *20 second sprint 100% with 10 second break! Repeat 8 times! HAVE FUN!

[healthychase]

favorite bible verse!

[healthychase]

Tater's other first day pic! Time for a change and just the guy to except the challenge!

[healthychase]

One of Tater's before pics!