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PUT YOUR BEARD IN MY MOUTH
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@healthytoking
people get so caught up on one small thing they don’t like, like their nose or something
things like salt and baking powder go into a cake and those things are gross alone but the cake is pretty damn delicious
this is the best fucking thing I’ve ever read
Smoky Red Pepper, Broccoli & Veggie Sausage Pasta / Recipe
Junk food is engineered to be addictive - The science behind making the food that’s so bad for us taste so good…VIDEO
man looking at this alone makes me want chips and cheetos
Now im hungry.
Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.
1. Scissor Kicks
Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.
2. Butt Raises
Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.
3. Leg Straddles
Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.
4. Double Crunch
Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)
https://www.facebook.com/FitnessForGirls
(x)
https://www.facebook.com/FitnessForGirls
California club pizza on wheat
RECIPE
if you can run right now please be thankful and cherish every step
Okay so here is my cure for feeling sluggish/unmotivated/down/or just bleh. 30 minutes of physical exercise (just get yo body sweating and oxygenate your cells). Cold to mildly warm shower to wash away all chemicals and feel clean. One huge mono meal of fruit. One huge lemon infused drink bottle (1-2 litres). 30 minutes in the sun with a good read. Feel the rays and just breathe.
Seriously it’s like you are a new person.
