taylor price
Claire Keane
★
izzy's playlists!
sheepfilms
Acquired Stardust
⁂
祝日 / Permanent Vacation
roma★
Show & Tell
AnasAbdin
YOU ARE THE REASON
blake kathryn
hello vonnie
Keni
Andulka
let's talk about Bridgerton tea, my ask is open
$LAYYYTER
Today's Document
will byers stan first human second
seen from United States
seen from United Kingdom
seen from Brazil
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@herehavesometae
so i binged (686)
and i made myself throw up after
im so disappointed in myself
so i changed my diet to make up for today.
day 1: 100 ✔️
day 2: 686 ✔️
day 3: fast
day 4: 100
day 5: fast
day 6: fast
day 7: 150
day 8: 200
day 9: fast
day 10: 500
day 11: fast
day 12: fast
day 13: 500
day 14: fast
day 15: 200
Low cal pumpkin banana bread! 🍌
-1 cup oats (330)
-small banana (90)
-1 tbsp honey (60)
-1 cup pumpkin purée (70)
-2 eggs (70)
I added salt, cinnamon, which i don’t count! Also you can add Splenda and such but I hate the taste of Splenda in baked goods so that’s why I used the honey, that and the banana will make it naturally sweet!
Total for the whole recipe: 620 calories
I separated into 4 because I wanted a big piece (155 cals and it’s HUGE) and added vanilla halo top! So good 💕
so my mom brought me ice cream out of nowhere and istg she never does this
threw it away too
just the thought of eating it makes me sick
my mom made really good food but im supposed to be fasting today
threw it away
i feel bad for wasting food but what can i do
Easily Paleo-ified with some tweaks to the stir-fry sauce.
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
does anybody know how long the sauces keep in the fridge if u wanna make them ahead
💜💗💜💗💜
also distracting
Post binge savior diet
I don't know if it's just me but whenever I binge I find it really hard to get back on track because I get very strong cravings. However I found this diet recently and I am so grateful. Doing it. Starting tomorrow.
Idk who made it but credit to them.
Ways to Prevent Bingeing
these work quite well for me but if you try them drop your experience in the notes!! i wanna see if they’ve helped anyone else ♡
- think about yourself eating that food, then getting intensely bad food poisoning because of how nauseating it makes you because its way too sweet/salty/chewy etc
- listen to some music that makes you want to dance!! then fucking dance baby!! having a great time will boost your mood and distract you (just dance also works very well)
- watch some youtube! personally food videos make things worse for me so i tend to go for gaming videos (the longer the better)
- take some notes! got homework you need to do? an exam to study for? go do it!! you’ll be at the top of your class and a skinny legend
- draw something! no homework to do? grab the paper and pencil anyways and draw whatever comes to mind! i cant draw for shit but this still reall helps
- this one is kinda weird but personally I have a very active imagination so I blast some music into headphones, get comfy, and plan out what I want my life to look like, or a made up fantasy world, or just the perfect friend hangout, whatever I’m feeling really. the one overarching theme is that im SKINNY. if im skinny in my daydreams, I can certainly be in real life too.
PS: thank you SO much for 100+ followers!! i love you all so much and feel free to message me any time if you need anything!
basically all i ate today
they tasted good at first but then they were pretty shit when i was no longer hungry.
DAY 1 /15
i had a shit load of coke zero and chewed 1 piece of gum practically all day
total calories consumed: 100
calorie goal: 100
30 Glow Up Challenge
Day 1: Cut out all sodas/juices/energy drinks and switch for tea or water for better sleep, skin, metabolism, and to kill excess sugar cravings.
Day 2: Do 50 squats every day before your shower to get that ass🍑
Day 3: Do a face mask.
Day 4: Paint your nails/toes with a cute ass design💅
Day 5: Make yourself a bomb ass breakfast before starting your day.
Day 6: Clean out your closet and try on shit to configure some cute ass outfits for future reference.
Day 7: Take an epsom salt bath to detox and relax.
Day 8: Buy yourself a new highlighter. Even a cheap one like ELF or Makeup Revolution can ya shit pop✨
Day 9: Take a selfie. Take 10. Take 100. Do your makeup or go natural, and gas yourself up with as many selfies as your heart desires. Y'all have no clue how much this boosts your self confidence.
Day 10: Pick/buy yourself some flowers. Love thyself.
Day 11: Do something different with your hair. Part it a different way, straighten it, curl it, dye it, whatever makes you feel glammed up💆
Day 12: Go for a walk outside. Get that fine ass some fresh air and exercise.
Day 13: Get your eyebrows done, or do them yourself if you prefer.
Day 14: Trim your split ends💇
Day 15: Try out a new lip color💅
Day 16: Go through old makeup and throw out anything unwanted or expired. Keep that vanity fresh.
Day 17: Go to bed early for that young beauty rest💤
Day 18: Go through social media and your phone contacts. Delete/block people you don’t like or want to talk to. Cut that toxicity outta your life.
Day 19: Wear a new perfume, or one you normally don’t wear.
Day 20: Exfoliate ya face with your favorite scrub.
Day 21: Apply coconut oil (to lenghten) or castor oil (to volumize) to your lashes before going to bed
Day 22: Buy or make a lip scrub to get them soft kissers😘 (diy scrub: honey+sugar+olive oil)
Day 23: Buy yourself a cheap, fake little engagement ring to remind yourself that you are married to yourself. It also wards off fuckboys.
Day 24: Stretch properly after you wake up, and before you go to bed.
Day 25: Make yourself a lit ass playlist on spotify or your phone’s music to jam whenever you’re feelin down.
Day 26: Make a fruit salad and gobble that shit up for a healthy snack (melt some dark chocolate and drizzle over it for a little treat)🍎🍓🍇🍉🍍
Day 27: Do some yoga.
Day 28: Wing out ya eyeliner like a bad bitch💁 Use scotch tape as a guide for beginners.
Day 29: Buy yourself a new bra or pair of panties to feel sexy af in💞 Target has cute shit for cheap.
Day 30: Meditate to clear your mind and boost your mood.
excuses
these are for my own benefit, one of my biggest struggles in restricting is people asking me why i’m not eating and as i am a dumb bitch i usually end up telling them exactly why i’m not eating :/
why aren’t you eating anything?
• i’m not feeling well (friends/family)
• i had a whole bag of m&ms in class (this one works very well with my friends)
• i can’t see anything that i like (friends/family)
• i just put a piece of chewing gum in my mouth and i don’t want to waste it (friends)
• i’m not hungry (friends/family)
• i’m going out for dinner after school and i really want to enjoy it so i’m going hungry (friends)
• i’m getting food when i go out with my friends (family)
have you lost weight? (mostly family, if my friends asked me this i wouldn’t be worried about making an excuse)
• i don’t know, have i?
• probably since i’ve started walking to school/started being more active (old reliable in my opinion, usually met with my mum saying “oh yeah! you’re probably right”)
• probably, i’ve been trying to eat healthier (technically not an excuse, but does not eating at all count as healthier?)
• probably, i always lose weight after i’ve stopped eating so much at {insert special occasion eg christmas} (obviously can only be used at certain times of the year)
you look like you’re about to faint, do you want some food?
• no thanks, i’m not feeling well
• make a joke about how pale you are and that’s why you look faint (not appropriate for everyone obviously)
• i stood up too quickly (perhaps not very reliable in some cases)
• i’m on my period (excuse for feeling faint) and i would eat but it’s making me feel bloated (clearly not an excuse for everyone, but can be very reliable)
• i stayed up late last night
To the Rescue
So I found this on Instagram... Literally saved me after Christmas
Repost welcome ❤️
NOT pro anything. Recover, it's never too early or too late!
Starting a new diet
my Ana buddy sent me this diet they made and I really wanted to try it since it’s similar to the one I’m doing rn 🥺💖
starting this today.
no excuses.
☃️ February Rules ⛄️
Food related:
🌮 18 hour fasts every week day
🌮 16 hour fasts on weekends
🌮 Eat under 700 during the week
🌮 On weekends eat under 1000
🌮 Cheat days only every 4th day (for metabolism)
🌮 Never eat at school (if you need to 100 calories)
🌮 Only eat one meal on days when you’re working
🌮 Drink 2 bottles of water a day
🌮 Reach 96 pounds (CW: 103 pounds)
School related:
📚 Study a little bit every day
📚 Keep on top of all classes and assignments
📚 Make sure you understand the topics now not right before exams
📚 Stay in school even after classes have finished to study away from distractions
📚 Ask for help when you are unsure - your grades depend on it
📚 Make an effort with your appearance when going
Appearance:
💃🏻 Come up with cute outfit combos the night before school or days out
💃🏻 Wash face once a day minimum
💃🏻 Stay on top of teeth brushing
💃🏻 Try not to leave hair natural always - come up with cute hairstyles every now and then
💃🏻 Exercise 20 minutes, twice a week (yes it’s not a lot but I’m one lazy bitch)
💃🏻 Fix sleeping schedule because it’s a joke
Social
🤳🏼 Take selfies and pictures of moments you feel cute or want to remember
🤳🏼 Spend time socialising with friends - maintain friendships
🤳🏼 Come up with cute friend date ideas
so my friends realized i had an eating disorder and basically forced me to recover or else they would get me admitted or tell my parents sooo i gained a shit load and now they think im cured bUT IM NOT AND IVE BEEN CRYING FOR THE PAST HOUR BECAUSE OF HOW FAT I AM AND I DIDNT EVEN GO TO SCHOOL TODAY BECAUSE OF IT SO GUESS WHOS GONNA STARVE THEMSELVES AGAIN WHOOO
My 2020 skinny rules
My goal weight is 150 right now. If I lose 1 pound a week, (i plan to lose more but this is what they suggest) that means Ill lose four pounds a month. 12 months=48lbs, which will put me at about 140lbs. I will make it to this number. Here are my rules.
in the morning weigh yourself before eating/drinking
Eat light breakfast
Skip at least one meal a day
after lunch or second meal, weigh self
always drink one cup of water before and after meals
no more than 700 cals weekdays, 900 weekends
green tea every day
fast for three days at least
do not drink your calories
When you want to binge, write down your binge foods and how you would feel afterwards if you ate it.
Exercise at least 3 times a week (not on the days you fast)
No sweets, regardless of calories
Make meals mostly protein, fruit, and veggies
Drink water constantly
Dont talk about weightloss with anyone
No eating from 8pm-8am (daily 12 hour fast)
These are personal for me, but feel free to reblog if you want <3 also comment with your own weight loss tips and tricks and goals! Stay safe
