Hinarera (Heartist)

Creating ART with and for the HEART!

[hinarera]

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⭐️Today's Homeschool lesson! Learn how to check-in (and take a flight overseas! ✅ #nailedit #lambertexplorers https://www.instagram.com/p/BoGLguqhQKS/?utm_source=ig_tumblr_share&igshid=qame65ablv18

[hinarera]

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🍀GREEN SMOOTHIE GOODNESS ✅Water ✅Tangelos ✅Banana ✅Kale ✅Date Syrup #JuicyLife #HealthIsWealth https://www.instagram.com/p/BnHiEToDKWH/?utm_source=ig_tumblr_share&igshid=1ess2vr1xo43i

[hinarera]

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💕Family favourite brekky and dessert actually! ⭐️Frozen mangoes ⭐️Date Syrup to sweeten (blend) ⭐️Mix in natural yoghurt. ⭐️Add to rice cooked with sultanas I can count on one hand how many times we've bought cereal this year. I'd rather prepare our own meals.... all of the shop-bought cereals here in NZ contain sugar! #sugarFree is easy.... just find alternatives! #juicylife #healthiswealth

[hinarera]

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⭐️Smoothie Bowl for brekky ✅Pineapple ✅Frozen mango ✅Coconut cream ✅Water ✅Wholefood plant based Powder (add greens if you don't have a good powder the whole family can enjoy) ✅Add fruit, muesli, chia seeds, coconut, nuts etc #JuicyLife #HealthIsWealth

[hinarera]

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⭐️Birthday Exploring in the Far North #LambertExplorers

[hinarera]

Breakfast! My Wholefood Powders have larrived and I’m working with my Coco Quench milk and fruits ..... Another Daily Habit🍏🍎 ✅Vegan Contains: ✅Broccoli Sprouts ✅Radish Sprouts ✅Alfalfa Sprouts ✅Organic Amaranth, Quinoa and Millet ✅Pumpkin ✅Pomegranate ✅Spirulina ✅Yucca ✅Mushroom ....sigh! Too easy! I love my Smoothie Bowls🍎🍊 #JuicyLife

[hinarera]

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⭐️Quick Chocolate Pudding ✅1 ripe banana, peeled and mashed ✅1 tablespoon cacao or cocoa ✅1 tablespoon peanut butter ✅1 teaspoon honey/date syrup (of course😍) ⭐️Place the ingredients into a bowl and mix to combine. Microwave for 90 seconds. (I had it Raw but you can bake it) Allow to cool slightly. Eat and enjoy. *you can use rice malt/date syrup if you prefer.#JuicyLife #sugarfree #ThankYou

[hinarera]

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⭐️Natural Sweetener⭐️ Date Syrup ✅1/2 Kg dates (cut with shears) ✅4 cups water ▶️Boil then simmer for 30 mins stirring ▶️Cool for 30 mins ▶️Blend to purée ▶️Put through muslin ▶️Store for a few weeks in the fridge 💕Ill use this for my smoothies and baking in place of my usual coconut sugar! ⭐️Baking: a ratio of 2/3 cup date syrup for every 1 cup of sugar — and less liquid in the recipe. Or simply replace honey, maple syrup, or molasses with date syrup in baking recipes for a more caramel-like flavor that only dates can impart.

[hinarera]

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⭐️Super Easy 3 Ingredient Chocolate Milkshake ✅Young Coconut Water and Flesh ✅Tbsp Cacao/Cocoa ✅2 Tbsp Dates #SugarFree #DFree #JuicyLife

[hinarera]

My hometown #MountMaunganui Loved our stay here! #LambertExplorers

[hinarera]

#LambertExplorers swimming near the Kaimais near Tauranga #JuicyLife #GetOutThere #GoExplore

[hinarera]

Hot water Beach! Another #lambertexplorers first! #TheGreatNZ is just that! (at Hot Water Beach, Coromandel)

[hinarera]

Back home now... but only for a moment... and I get to work on this.... I am loving creating large works! Next stop! Wall... then a Street Piece #TryNewThings #dowhatyoulove #HinareraLambert

[hinarera]

Coromandel was absolutely incredible! #CathedralCove #LambertExplorers #juicylife

[hinarera]

Oh my life! Cathedral Cove in the Coromandel, NZ is a bucket-list tick! It was amazing! Best off the track adventure for the #LambertExplorers #JuicyLife

[hinarera]

Sigh! I'm home! #Mount #Matapihi #LambertExplorers #nzlife

[hinarera]

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Morning Creating....with a Juice Bean break🍎🍏🍐🍓#27fruitsandveggies #dailyritual #juicylife #LambertExplorers