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Graded unit prep

The next topic I would like to cover is Bullying. People of all ages can experience bullying, whether at college, in the workplace or at home. I would like to take you through my experience of being bullied and how it affected me. Watch out for my Video blog coming soon!

#iwasbullied

Follow me on Twitter

https://twitter.com/hncadmindeborah

I am STRESSED!!! Watch my video and add me on Facebook.

A list of charities and organisations that can help with mental health problems.

If you are finding it hard to cope with stress whatever the situation there is help out there. Visit this NHS website and talk to someone who can help.

Taking care of your mental health is important. According to HSE website there were 526,000 workers suffering from work-related stress, depression or anxiety (new or long-standing) in 2016/17 and, 12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17. This a massive number of people affected by stress in the work place.

10 ways to deal with stress!

Everyone has their own reasons for feeling stressed!

With addiction you have a chemical that changes the way we respond, that leads us to be reliant on it for our level of functioning.

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Ted Talks

@hncadminsandra that’s the talk I told you about

Watch Susan David’s TED Talk on how to control your emotions in a healthy way: http://t.ted.com/kZ3eEcm

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To summarize my last post

It is easy to make mistakes. Sometimes, you are just not aware of offending anyone. Other times, you intentionally do something, but it backfires on you. As a person, you can receive many, many negat…

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