Believe with your self and be positive..🔥🔥
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@hosboen
Believe with your self and be positive..🔥🔥
Wish to lose more fat soon..
Anyone with fatloss tips? Please share..😁
Lemak dimana-mana.. 🤭😝😂🤣 Ayo yang punya tips ilangin lemak badan yang membandel, monggo di share ya.. Berbagi ilmu, mungkin ada yang cocok buat diterapkan bersama.. Gimana caranya? #abaikanlemaksaya #morningworkout #saturdaymorning #fitlifestyle #cardioworkout #laripagi #olahragadirumah #olahragapagi #lemakperut #bakarlemak #pengenkurus https://www.instagram.com/p/B46BLmyA-vM/?igshid=13kn6un3t5shu
The pain and sweat you get from workout equal with the result that you will get..
Enjoy the process.. Feel the burn...
Hayoooo.. udah pada olahraga belum?
Percaya ga percaya, khusus untuk pria, olahraga secara rutin punya khasiat lain lho selain buat nurunin olahraga... So.., yakin masih males-malesan buat olahraga secara rutin setiap hari?
#fitnessforlife #fitsers #olahragapagi #olahragarutin #lifestyle #workouttime #workoutmode #igfitness #instafit #iggym #indogym #gymindonesia #sehatitumudah #gymnusantara
Time to push and activate more muscles..
Come on.. it's not as easy as i thought 😜
It's a chest and triceps day..
What is yours?
Let's make it happen..
Keep work it out, trust the process..
Follow my IG : steporlando for my fatloss journey detail
Setelah Sabtu dan Ninggu kemarin bablas makannya ga ke kontrol sama sekali..
Senin ini waktunya mulai ngegym lagi, jaga makan lagi..
Selamat Hari Senin.. Selamat memperingati Hari Sumpah Pemuda…
#fitsers #mondayfitness #fitmonday #steporlando #sumpahpemuda #salamolahraga #olahragapagi #gymindonesia #instafit #igfitnessfreaks https://www.instagram.com/p/B4JJTIogu1z/?igshid=19n8n0opwovrd
Started the journey on June 10, 2019 with 102kg.
Near to the end of week 11, and already lose around13kg.
Can’t wait to lose another 20kg.. GOD bless… . . . . . . . . . #fitness #fitnesslife #gymlife #gymindonesia #gymforlife #fit #gymtoday #workout #workoutroutines #lifestyle #instafitness #indonesiasehatbugar #fitnessindonesia #gym #weightloss #weightlossroutines #bodybuildingnation https://www.instagram.com/p/B1ubuHLgZLb/?igshid=1lj8coio5jqkg
#steporlando
Setelah Sabtu dan Ninggu kemarin bablas makannya ga ke kontrol sama sekali.. Senin ini waktunya mulai ngegym lagi, jaga makan lagi.. Selamat Hari Senin.. Selamat memperingati Hari Sumpah Pemuda... #fitsers #mondayfitness #fitmonday #steporlando #sumpahpemuda #salamolahraga #olahragapagi #gymindonesia #instafit #igfitnessfreaks https://www.instagram.com/p/B4JJTIogu1z/?igshid=19n8n0opwovrd
Started the journey on June 10, 2019 with 102kg. Near to the end of week 11, and already lose around13kg. Can't wait to lose another 20kg.. GOD bless... . . . . . . . . . #fitness #fitnesslife #gymlife #gymindonesia #gymforlife #fit #gymtoday #workout #workoutroutines #lifestyle #instafitness #indonesiasehatbugar #fitnessindonesia #gym #weightloss #weightlossroutines #bodybuildingnation https://www.instagram.com/p/B1ubuHLgZLb/?igshid=1lj8coio5jqkg
Night shift.. Glowing movement.. 🔥🔥 . . . . . . . . #fitness #fitnesslife #gymlife #gymindonesia #gymforlife #fit #gymtoday #workout #workoutroutines #lifestyle #instafitness #indonesiasehatbugar #fitnessindonesia #gym #weightloss #weightlossjourney #bodybuildingnation #fatloss #fatlossjourney #olahraga #fitblr https://www.instagram.com/p/B2Ma9WbAHIU/?igshid=1esla6n7t6sbn
Kembali ke rutinitas pagi.. Semangat…!!!🔥🔥 Pake strap @sfidnfits dibeliin @drewz.ko 😬 . . . . . . . . #fitness #fitnesslife #gymlife #gymindonesia #gymforlife #fit #gymtoday #workout #workoutroutines #lifestyle #instafitness #indonesiasehatbugar #fitnessindonesia #gym #weightloss #weightlossjourney #bodybuildingnation #fatloss #fatlossjourney #olahraga #fitblr https://www.instagram.com/p/B2c_NFxALnA/?igshid=1vs3d0ysh1kn4
Wednesday.., is the time for chest workout.. my weight decrease around 14.3 kg in 15 weeks 😬 There is nothing impossible as long as you really mean it..🔥 . . . . . . #workout #workoutroutine #fitness #fitnesslife #fitnessindonesia #gymindonesia #fitsers #bodybuildingnation #instafitness #gymtoday https://www.instagram.com/p/B2iIjY6gSt1/?igshid=kpcm3acudu21
💪DUMBBELL SHOULDER PRESS💪 Cara mudah untuk melakukannya: 1. Duduklah di atas bench dengan penyangga punggung tegak lurus. Pegang sepasang dumbbell, dan letakkan di atas lutut. 2. Angkat dumbbell ke arah bahu. 3. Dorong dumbbell ke atas kepala. Berhenti sebentar, lalu turunkan beban secara perlahan kembali ke posisi 2. 4. Lakukan pengulangan pada poin 2 dan 3. Rep: 8-12x, 3 set Perhatian: Postur tubuh yang benar akan memberi dampak yang lebih signifikan, dibandingkan dengan memaksakan beban yang lebih berat dengan postur tubuh yang salah. (Trust the learning process) Selamat berolahraga dan semoga bermanfaat.. 🔥🔥 . . . . . . . . #fitnessindonesia #gymindonesia #indogym #gymnusantara #fitnesspro #fitnesstransformation #fitnessjourney #fitnessforlife #fitnessislife #fitsers #gym #igfitness #igfitnessdaily #iggym #workoutroutine #workouttime #workoutmode #stopmakingexcuses #instafitness #instagym https://www.instagram.com/p/B3tAdPpgqc3/?igshid=b2910o8ql4ji