its your favorite friendly neighborhood negro

vegan for the animals,powerlifting, comics,life,fitness and everything under the sun!  ig : @bigtymer32

[hotchocolatefitness]

I Don't Accommodate Uncontrolled Men

I Don’t Accommodate Uncontrolled Men

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[hotchocolatefitness]

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Probably shouldn't of did leg curls yesterday 😂tonight's squats were suppose to be 315lbs/143kg 3x8-12 but turned into 6x6 💪still got the volume in 😉finished the workout with snatch deadlifts 5x5 & lunges 3x8 #justsquat #squats #roadtobigsquat #plantbuilt2017

[hotchocolatefitness]

This sandwich was on 👌 CAAN: sundried tomato and chickpea salad. #whatveganseat #veganfoodshare #crossroadskitchen (at Crossroads Kitchen)

[hotchocolatefitness]

always adding to my beanie collection. Rocking @plnt_bsd beanie i got last weekend from @tcvegfest .some of the nicest people you'll ever meet and so much amazing clothes/gears. Definetly get a hoodie,t -shirt ,beanie or hat! #noshavenovember #happyworldveganday #beardgang #beardnation

[hotchocolatefitness]

#rule 1303 Muffins build friendships. Thank you @jselbys for the amazing muffins !!that menu looks amazing. can't wait till you open your store in 2017. #muffins #muffinsbuildfriendships #muffinssavelives #stpaul #tcvegfest

[hotchocolatefitness]

I choose every day to be happy and look for positives. Will there be bad days? Yes! Loads of them but can I see find a positive from it? DAMN SKIPPY! you choice your mindset and don't let outside forces influence how you feel. I lived in a situation 5 years ago where I had to sleep with one eye open, no door on my room, wires to my electronics cut, mail thrown away and being threaten on the daily to name a few things. Did I let all these things bring me down? Nope. I made the best out of, still hit the gym, and help shape the person I am today. I know each situation is different but I feel we can find positives in any. If you've never had to worry about things in life, realize the privilege that is. If your in a horrible situation ,don't let it define you. Choose every day to be happy with life. #surroundwithpositivepeople #positiveattitude #positiveenergy #choosepositivefriends 📷 : @nudeveganerd

[hotchocolatefitness]

soul food was a staple of my family meals growing up. it's so nice to find a place where I can eat vegan organic versions of my favorite dishes. @stuffieat_Inglewood was good down to last bite. Pictured here is the organic soul food platter : corn bread muffin, black eyed peas, Mac n cheese, Cole slaw BBQ tofu and potato salad.you can still have your favorite meal and not hurt animals! make a trip out to Inglewood you won't regret it!! #soulfood #whatveganseat #eatallthefood (at Stuff I Eat)

[hotchocolatefitness]

It's not a party till #burrito meets #taco #repost check out @theherbivorousb at #tcvegfest 11-4 !get your hands on the taco supreme. Great balance of crunch a taco & softness of a burrito. Check out their cooking demo at 1:30 as well! @tcvegfest #whatveganseat #eatalltheveganstuff

[hotchocolatefitness]

All you need is love ! get your taste buds on the love ball!! I wanted like 5-6 of these. If your @tcvegfest on Sunday see the @roottorisekitchen table! They'll be doing a cooking demo at 3! #roottorisekitchen #tcvegfest #whatveganseat #veganfoodshare (at University of Minnesota)

[hotchocolatefitness]

Eating at @reveriemlps !good food and people. Enjoying the BBQ sandwich :homemade mock duck all #vegan of course! #vegansofinstagram #veganfoodshare (at Reverie Cafe + Bar)

[hotchocolatefitness]

First food stop is pizza 😉 got to try out @pizza_luce. Got the pizza Athena good way to start my Minneapolis trip 😄 #pizzagains #youhadmeatpizza #eatallthefood #veganfoodshare (at Pizza Lucé)

[hotchocolatefitness]

When your on the go in #pdx & need a sandwich to snack on get your @snackrilegeveganfoods on!! Check out their website to see all the stores that carry them (@Alberta_coop is on the list ☺),they do loads of pop ups and i suggest you try the ruben.it will rock your world!!! 👊🎶🎵🎸 #supportsmallbusiness #whatveganseat #veganfoodshare

[hotchocolatefitness]

TLT @hungrytigerpdx. Tempeh Bacon on sourdough with avocado. Need that healthy fat 😉 second time coming here and wasn't disappointed. Vegan friendly, will make almost any dish on the menu vegan and Even prepares vegan food on separate equipment. Good spot to eat, watch sports or hang out. #pdx #latergram #flexibledieting #breakfast #intermittentfasting #veganfoodshare (at Hungry Tiger)

[hotchocolatefitness]

Finally had a chance to check out @fyhmarketcafe Saturday.kept it simple with the nut Burger & wasn't disappointed 😁the service was amazing and it was awesome to see all the @fyhproducts! Nice healthy lunch with awesome group of friends. #whatveganseat #iifym #flexibledieting #veganfoodshare (at Follow Your Heart Market and Cafe)

[hotchocolatefitness]

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed. Lifting weights is my time to focus my mind on the objective of being better, more patience and listening to my body. It's about perfecting a movement, not just lifting heavy. If you don't respect the bar & weights, you'll be humbled very quickly. I have a goal in 6 years to do an Olympic weight lifting meet and just doing accessory work for the movements (clean/jerk & snatch) to correct some mobility issues for now. Bracing my core to do #cleanpull ,the journey to improve an #athlete continues! #cleanpulls #olympiclifting #oly

[hotchocolatefitness]

Get those micro nutrients in. Today's green drink : spinach and pinepples ☺ your health is your wealth! #health #greens #spinach #nutrition

[hotchocolatefitness]

My favorite part of flying is seeing how awesome the clouds ,lakes,oceans, and cites look up above. Just staring out into the sky and enjoying the journey. Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return~ Leonardo da Vinci Just going where the wind takes me ✈ #ibelieveicanfly #travel #imagine #journeytotheunknown #clouds #clouds☁ #flight