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Not today Justin

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Three Goblin Art
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Frida Gustavsson @ Alexander McQueen Spr/Sum 2011
Jean-Michel Basquiat photographed by Sabina Sarnitz, 1986
@maschiio
Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
Adut Akech at 2023 Messika High Jewelry Show
Wiederhoeft Fall/Wint 2023