hypercubeH2O

Toronto Based freedive Instructor

[hypercubeh2o]

• Spend your time doing something you love. • • • #torontofreediving #freediving #getactive #torontolife #goprocanada #gopro #learntodive #underwaterworld #narcitytoronto #freedivingtraining #torontolife #torontoactivities #blogto #freedivetoronto #torontodiving #toronto #the6ix (at Toronto Pan Am Sports Centre) https://www.instagram.com/p/CkmfbV-uojF/?igshid=NGJjMDIxMWI=

[hypercubeh2o]

Find relaxation in fun dives with a vibrant community of freedivers! • • SSI Level 1 Freediving Academics starting soon for Spring! • Start your Freediving journey with knowledge guided by an experience Freedive instructor in the comfort of your own home via zoom. The course is a 3-day scheduled academic course via Zoom with an experienced Freediving instructor on Saturdays. This course includes online materials with progression quizzes and ends with a written exam. Class sizes will be kept small. Women's & LGBTQ+ only groups are also available. Each session is about 2-3hrs long. $170 + taxes. DM to register to start on April 9th, 16th, 23rd, or May 14th, 21st and 28th. This course is a prerequisite to Pool Training sessions. This course is open in Kitchener, Waterloo, Guelph, Toronto (and surrounding areas), Barrie and Ottawa. Additional cities are available upon request! • • • • • #2022goals #learntoffeedive #ssi #onlinelearning #learntodivetoronto #blogto #narcity #thingstodoToronto #torontodiving #the6ix #localbusiness #smallbusinesstoronto #freediveincanada #torontocanada #diveinstructor (at Ontario, Canada) https://www.instagram.com/p/CbGAzVOuwZS/?utm_medium=tumblr

[hypercubeh2o]

Posted @withregram • @galorits Happy International women’s day!! To all my fierce beautiful women friends I love all of you. Thank you for being a part of my life 😘. Photo by the amazing @mattfreediver @cenotefreediving tights from @hypercubeh2o. #womenempowerment #internationalwomensday #womanpower #fierce #beautiful #fun #watertribe #girlsthatfreedive #mexico #cenote #whaleshark #yoga #yogapants (at Rivera Maya) https://www.instagram.com/p/Ca3WO2Ou0ev/?utm_medium=tumblr

[hypercubeh2o]

While the average percentage of water in a person’s body is around 60%, the percentage can vary from roughly 45–75% depending on age, sex and health. Also, fatty tissue contains less water than muscle, so the percentage of water can vary with body type. Water is essential for health and is necessary for numerous bodily functions. These include: * temperature regulation * cellular function * waste removal People can maintain the balance of water in their bodies by drinking fluids throughout the day. They may need to drink more water after exercise and in hot weather. #drinkwaterreminder #cleanwaterforall #protectourwater #davinci #quotes #waterquotes https://www.instagram.com/p/Cavqv10OLBu/?utm_medium=tumblr

[hypercubeh2o]

Wow! This is soooo gorgeous!!!! I can’t wait to go back to Mexico 🥲 Posted @withregram • @galorits Play time!! Sometimes girls just wanna have fun!! Tights from @hypercubeh2o shot by the talented @mattfreediver @cenotefreediving in a beautiful cenote in Mexico. #freediving #girlsthatfreedive #girlsthatfreedive🌊 #fun #cenote #mexico #watertribe (at Rivera Maya) https://www.instagram.com/p/CadSP8nvo5D/?utm_medium=tumblr

[hypercubeh2o]

New and in Stock! Octopus Nose clips made with recycled fishing nets which were collected along the northern coast of France. The structure is made of recycled fishing nets, with only 3% of new blue pigments added. In addition, the leash is made of cotton instead of nylon rope. #recylcedfishingnets #ecofriendly #noseclips #freedivingequipment #diveshop #shoplocal #torontodiveshop #torontobusiness #freedivetoronto #ontariofreediving #freediving (at Toronto, Ontario) https://www.instagram.com/p/CZ8DDcSOgVb/?utm_medium=tumblr

[hypercubeh2o]

Limited Space! Come join us for a special workshop featuring 3 instructors. Start your day by breathing deeper, grounding yourself with Qi gong and work on strength and flexibility with yoga. #toronto #yogatoronto #qigongpractice #qigonghealing #breathwork #yogaclass #breathworkpractice (at Toronto, Ontario) https://www.instagram.com/p/CZ5kGyyO6p3/?utm_medium=tumblr

[hypercubeh2o]

I’m so behind on editing photos and videos 😬 I’ve been working on developing new programs and workshops especially for the dry winter months. Also planning a few new programs for the summer ☀️😎☀️ • • • • • • • • • • • • • #freediving #apnea #the6ix #travel #adventure #ontario #watersport #health #fitnessmotivation #fitness #diving #goprocanada #gopro #ontariotourism #toronto #kitchener #hamilton #colorinspiration #tobermory #barrie #waterloo #learntofreedive #underwaterphotography #ssi #blogto #narcitytoronto #thingstodotoronto #trigons (at Ontario, Canada) https://www.instagram.com/p/CYuLp1kPlxv/?utm_medium=tumblr

[hypercubeh2o]

Who should take this class? Anyone wanting to try something new to improve your overall health. My personal journey with Breathwork happened by accident as I was researching information for freediving. While I was taking a breathwork instructor course I started to implemented what I’ve been learning to make positive changes in my life. With consistent practice I felt changes within two weeks. I’m really looking forward to hearing the results from my new group of students. Want to join us? Dm to register. Reg. $20+tax VIP. $17+tax • • • • • #breathwork #diaphragmaticbreathing #workshop #the6ix #mindfulness #stressfree #healing #selflove #yogabreathing #onlinelearning (at Ontario, Canada) https://www.instagram.com/p/CYsQRo5NIny/?utm_medium=tumblr

[hypercubeh2o]

Diaphragmatic Breathing can help manage IBS, depression, anxiety, and sleeplessness. But one of the biggest benefits is reducing stress. Reducing the stress hormone cortisol keeps your immune system from working overtime. Elevated levels of Cortisol make you more susceptible to getting sick while stressed. Join our class on Jan 15th via Zoom at 10 am (Toronto time) DM to register. Reg. $20+tax VIP. $17+tax • • • • • • #breathwork #diaphragmaticbreathing #workshop #the6ix #mindfulness #stressfree #healing #selflove #diaphragmaticbreathingexercises #2022goals #torontolife #canada #IBSrelief #torontosmallbusiness (at Ontario, Canada) https://www.instagram.com/p/CYnrtVbgVY3/?utm_medium=tumblr

[hypercubeh2o]

Diaphragmatic breathing is a breathing exercise that helps strengthen your diaphragm, an important muscle that enables you to breathe. It’s the basis for almost all meditation or relaxation techniques, which can lower your help stress levels, reduce your blood pressure, and regulate other critical bodily processes. Come join us for a class to learn and practice Diaphragmatic Breathing via Zoom on Jan 15th 10am. Dm to register. Reg. $20+tax VIP. $17+tax • • • • • • #breathwork #diaphragmaticbreathing #workshop #the6ix #mindfulness #stressfree #healing #selflove (at Toronto, Ontario) https://www.instagram.com/p/CYkh8oetGa-/?utm_medium=tumblr

[hypercubeh2o]

Some of my favourite memorable moments have been spent underwater with the people I care about 😊 •⁠ •⁠ •⁠ •⁠ •⁠ #waterquoteoftheday #waterquotes #lifequotes #quoteoftheday #mothernature #water #naturelovers #positivevibes #dailyquotes #motivationalquotes #freedive #apnea #mermaid #blue #colourinspo #loreneiseley #explore #wanderlusting (at Toronto, Ontario) https://www.instagram.com/p/CYkg0ExN3bk/?utm_medium=tumblr

[hypercubeh2o]

Find relaxation in fun dives with a vibrant community of freedivers! • • SSI Level 1 Freediving Academics starting soon! • Start your Freediving journey with knowledge guided by an experience Freedive instructor in the comfort of your own home via zoom. The course is a 3-day scheduled academic course via Zoom with an experienced Freediving instructor. This course includes online materials with progression quizzes and ends with a written exam. Class sizes will be kept small. Women's & LGBTQ+ only groups are also available. Each session is about 2-3hrs long. $170 + taxes. DM to register to start on January 8th / February 5th classes! This course is a prerequisite to Pool Training sessions. This course is open in Kitchener, Waterloo, Guelph, Toronto (and surrounding areas), Barrie and Ottawa. Additional cities are available upon request! • • • • • #2022goals #learntoffeedive #ssi #onlinelearning #learntodivetoronto #blogto #narcity #thingstodoToronto #torontodiving #the6ix #localbusiness #smallbusinesstoronto #torontocanada #diveinstructor (at Ontario, Canada) https://www.instagram.com/p/CYZisffvHCS/?utm_medium=tumblr

[hypercubeh2o]

Knowledge is Empowering! • • SSI Level 1 Freediving Academics starting soon! • Start your Freediving journey with knowledge guided by an experience Freedive instructor in the comfort of your own home via zoom. The course is a 3-day scheduled academic course via Zoom with an experienced Freediving instructor. This course includes online materials with progression quizzes and ends with a written exam. Class sizes will be kept small. Women's & LGBTQ+ only groups are also available. Each session is about 2-3hrs long. $170 + taxes. DM to register for January / February classes! This course is a prerequisite to Pool Training sessions. This course is open in Kitchener, Waterloo, Guelph, Toronto (and surrounding areas), Barrie and Ottawa. Additional cities are available upon request! • • • • • #2022goals #learntoffeedive #ssi #onlinelearning #learntodivetoronto #blogto #narcity #thingstodoToronto #torontodiving #the6ix #localbusiness #smallbusinesstoronto #torontocanada #diveinstructor (at Ontario, Canada) https://www.instagram.com/p/CYVejUBADWa/?utm_medium=tumblr

[hypercubeh2o]

Knowledge is Empowering! • • SSI Level 1 Freediving Academics starting soon! • Start your Freediving journey with knowledge guided by an experience Freedive instructor in the comfort of your own home via zoom. This is a 3-day scheduled academic course via Zoom with an experienced Freediving instructor. This course includes online materials with progression quizzes and ends with a written exam. Class sizes will be kept small, women’s only groups are also available. Each session is about 2-3hrs long. $170 + taxes. DM to register for January / February classes! This course is a prerequisite to Pool Training sessions. This course is open to residences of Kitchener, Waterloo, Guelph, Toronto (and surround areas), Barrie and Ottawa. Additional cities are available upon requests and are welcomed! • • • • • #2022goals #learntoffeedive #ssi #onlinelearning #learntodivetoronto #blogto #narcity #thingstodoToronto #torontodiving #the6ix #localbusiness #smallbusinesstoronto #torontocanada #diveinstructor (at Ontario Canada) https://www.instagram.com/hypercubeh2o/p/CYN2OX0A3kF/?utm_medium=tumblr

[hypercubeh2o]

Horseshoe Crabs!

They aren’t actual crabs, they are chelicerates… more closely related to spiders and scorpions.

These guys are ‘living fossils. Their body structure is efficient for survival and hasn’t evolved further for about 450 million years.

Horseshoe crabs have copper-based blue blood (hemocyanin), Limulus Amebocyte Lysate that reacts to bacterial endotoxin. This is used for testing the sterility of medical equipment and injectable drugs/ vaccines. Their simple eye has provided useful information to help understand our eyesight as well.

They aren’t an endangered species but their numbers are declining. If you happen to see them mating, please do not disturb them! 🤫🙈

These guys are harmless but still tread with care if you’re in the water with them. If you need to pick them up, please use two hands along the sides and do not pick them up by their tails!

I found living and dead horseshoe crabs along the shore of Punta Mosquito in Isla Holbox. These guys are Atlantic Horseshoe Crabs (Limulus polyphemus) crawl around in the Atlantic ocean from Maine to Mexico. The other 3 species are found around Southeastern Asia.

[hypercubeh2o]

*Casting Call* Seeking models for TFP Current size range is x-small to x-large, with plans to extend size range in the future. I’m currently working on basic yoga pieces, resort-wear and swimwear for women. I’m trying to put to use my 20yrs of fashion experience, which includes print design, pattern making, expert grading tech, fit and construction perfectionist 😅 I have a few people in mind but looking to expand my network. All of my items are made in Canada. ❤️🤍❤️🤍 DM to apply, or please share with someone you think would be interested in getting involved? #freediving #apnea #whaleshark #galaxyprint #yogapantsforlife #torontofashion #canadiandesigner #shoplocal #shoplocalcanada #blogto #ontario #⁣activewear #fitnessmotivation #fitnesswear #yogalife #leggings (at Toronto, Ontario) https://www.instagram.com/p/CXZmoybvNRq/?utm_medium=tumblr