Learning to live a healthy life

Take a look into my journey of learning to live a healthy lifestyle and other random thoughts of my mind.

[iam-beyouitful]

I' m here guys!!

Hi guys,

Just wanted to check in a let you guys know that I am here and I will be updating for the last couple of days hopefully later today or tomorrow. I have started a new challenge to go along with my current challenge. My sister has also jumped on board to being healthier so I am trying to help her along which is a lot harder because she is a vegetarian. So I have been researching meals that she could eat and still get all of the nutrients that she needs to make this lifestyle change successful for her.

[living-fitness]

[iam-beyouitful]

Remember that nothing in life is free.

[iam-beyouitful]

My stomach is currently a waste basket. I so need to fix this. One day I dream to have a wonderfully flat fit tummy. I think I would like to have a little more definition. But, my end result is for my stomach to not be a waste basket.

[iam-beyouitful]

Take care of your body it's the only Place you have to live in.

unkown: qoutehot.com

[iam-beyouitful]

Healthy Lifestyle Journey

So I have decided that I am going to change my life the 1st step in this process is changing my diet. To do this I think I am going to take the 21 day fix idea start with that. So starting today I am going to going to start this journey with an open mind and not think of this as starving myself... and realize that I need to do this for me and my self esteem..... So portion control and exercise hear I come. I am not fat by any means but after putting my weight and height into a BMI I have had a rude awaking that at 5'2" and 145-150 lbs. I am considered obese this is not cool I would have never thought I would be classified as obese by health standards of the world. So as of today I am saying good by to McDonalds, Burger King and all other fast food joints.

[gf2revolution]

21 Day Fix Worksheets and Calendar!!! Free Download

21 Day Fix Worksheets and Calendar!!! Free Download

  21 Day Fix Calendar

Stay on track with this easy to use Wall Calendar for your 21 day Journey!!!

21 Day Fix Calendar

21 Day Fix Worksheets

If you want to get lean, and become the best you you can be, you need to track your workouts.  No guessing, write it down and get ready for the next exercise!!!

Total Body Cardio Fix

Upper Fix

Lower Fix

Dirty 30

Flat Abs Fix

21 Day Fix Meal Tracker

Comin…

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[iam-beyouitful]

#21dayfix

This is awesome must download and use!