#21dayfix

[fitlifecrises]

This has become my favorite meal lately. 2 whole and one white scrambled eggs, bella mushrooms, green peppers, colby jack cheese all garnished with salsa. For a sweeter taste, I have a plain rice cake with almond butter, green apple slices and a dash of cinnamon. Mmmm. Pair this with my coffee in the morning and I'm in heaven. 😋

[allyellyolly]

Day 17

It’s lower fix and 10 minute an ab day! So I’ll post back when I’m all done. ✅

My eating hasn’t been too shitty today. One could even say my intake was « balanced » YESTerday however... was my 2 year with bae and I ate a liiiiiiittle over my calorie limit but I’m not mad.

Kkkk brb gunna have din and exercise!

[kenziefitblr]

One of my favorite meals • ❤️❤️chicken • 💚💚broccoli • 💛brown rice • 🥄🥄Jack Daniels teriyaki

[theattainablehealth-blog]

Day 35

Shocked? I know what you’re thinking, normal people wait to post these types of pictures for when they’re already skinny, fit, and healthy enough. Unfortunately for you, this is reality. It takes time for drastic change to visually happen.

I have been contemplating sharing this post for a while now. Putting yourself out there is really embarrassing sometimes. I’m just tired of the assumption that it is too difficult to attain a healthier lifestyle.

It has been a little over a month on this journey of trying to conquer discipline. I have to say, I feel pretty good. I mean you probably can’t tell a difference in appearance because you don’t see me on the daily or a difference in attitude because let’s face it we are all good at acting. So, all you really have to go on is these words I tell you. I feel good!  

Everybody is in a different part of a life struggle with some type of internal demon and we’re all just pushing it deep down inside because the world can’t know we suffer or like me, because I didn’t feel like dealing with it. I’ve been pushing away this whole lifestyle change for a least 5 years. Either telling myself it isn’t that bad, yet… blaming my kids/husband that this is what they did to me so this is what they can learn to love… or just depression for letting myself get this far.

The reality is, I might have been “skinny” in high school, but I wasn’t healthy. I just had a decent enough metabolism to keep those fast food chicken nuggets off my thighs. Now I’ve had three babies within 4 years so that metabolism is nonexistent. But I also quit taking care of myself.

So, this getting rid of processed foods, indulging in exercise and creating a routine has been the combination getting me to my healthier self! And it is going to take time (hopefully not too much), to see a drastic change to my bodyweight. But thankfully the objective has changed from that fairy tale mindset of bikini ready to simply being healthy and staying healthy… forever.

In 35 days, I have lost 15 pounds – My hope is to keep myself accountable as well as raise awareness that this is attainable.

“Health is not a destination, it’s a journey.”

[dream-with-confidence-blog]

It takes 21 days to make a new habit! Think about what you need to work on and spend 21 days to work on it and watch the changes! #blackbloggers #magazine #goals #dream #confidence #change #21dayfix #focus #prayer #vision #habit #winning #artist #music #blogger #entrepreneur #actor #writer #actress #hairstylist #makeup #business #college

[flavoredart]

Proud to announce that I am officially a team beach body coach! I finally decided to choose a better, stronger, healthier lifestyle. There have been so many times in the past that I've tried but failed to get and stay fit. Now with all of the support and motivation I receive I can finally stick with it and enjoy it, and so can you! The best part? I get to make an income and one day be able to stay home with my baby while doing so! How great is that? If you're interested in learning more or joining me on this fitness journey, let me know! #beachbodycoach #21dayfix #workout #fitness #selfie #workoutclothes #sportsbra #victoriassecret #healthyeating #healthyliving #mombod #momlife #motivation #fitnessjourney #leggings #momblr #momblogger

[470tofit-blog]

Ok so my wife decided hey let’s do this 21 day total cardio fix before we do the 80 day obsession. I’m like hey why not. This my friends was a stupid move. I mean I’m going to continue because I need to but I am not a fan of this first day. And these things called frog crunches are from the devil. So here’s to the first day. #earnyourshower #underwoodsunfinished2018

[sabfitfun-blog]

All smiles after today’s workout! . My least favorite workout day (h8 cardio) feels a little less terrible when I notice how much better I’m doing compared to last week! . AND a headache I had for HOURS (pretty much most of the day) suddenly disappeared halfway through my workout. . I don’t know about you, but if it’s me reading the signs, I’d say working out makes me feel great 😁 . Feeling absolutely blessed on this lovely Friday. So grateful that God has given me the strength and desire to commit to making myself better and stronger every single day 🙏🏼🙌🏼 . . . #fitness #fitspo #fitnessmotivation #21dayfix #getfit #stayfit #instafit #fitnessjourney #workoutmotivation #workout #committobefit #blessed #blessed🙏 #godisgood #friday #fridaymood #healthy #healthylifestyle #healthyliving #healthychoices #healthyme #vegetarian #vegetarianlifestyle #vegetarianlife #vegetarianfitness #happy #mentalhealth #positivevibes #positivity