Growing up everyone always called me a little worrywart, but looking back I think it was (and probably still is) severe anxiety. My dad said I’d get so overwhelmed that I’d have trouble breathing - I was so young, maybe 4 or 5. I remember beathing into the paper bag.
I’ve been trying so hard to build resilience and let go, but I think I’d need a lobotomy to ever see real change. Logically I know I’m irrational but my body will not shut the fuck up.
I don’t think a reliance on meds is a bad thing. Someone on reddit said lifes too short to be feeling shit all the time and they’re so right. Can’t wait to feel like a million bucks again.












