Integrated Wellness

Here's to the journey of life and living in the frailty, the failures, the madness and the magic. Here's to living in the now and knowing that the destination is this breath, the destination is the path we travel along. Be bold. Travel wisely.

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Ready for your next adventure... Retreat with us to Nicaragua and deepen your yoga practice, learn to surf and have lots of fun. Come solo or with friend. #yogatravel #theyogaadventure #retreatlife

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Support TrySome on Kickstarter and get your exclusive membership to TRY responsibly made products - for FREE! http://thndr.it/1LpZB3e

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My life is a beach. #theyogaadventure next retreat May 15-17 is coming up. We still have some spots left. Message me for more info.

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Last day to sign up and get the early bird special for our #digitaldetox #theyogaadventure update NY May 15-17. Message me or go to theyogaadventure.com for more info. #escapethecity

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Another #satsang @yogavidanyc another #teachertraining almost over. So proud if this group and honored to be a part of it. 🙏🙌

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I guess #nationalsiblingday is now a thing and since I have some of the raddest brothers I gotta show some #love @maxwellgladish @pgladish @sourcesurfer

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Another day watching over my town.. #happyfriday y'all #ilivehere

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It's easier than you think. Go ahead and try this right now, in the middle of your work day in the middle of your week. Take charge of your life. You have the power. #yogatime #namaste #meditation #officeyoga #theyogaadventure (at your office)

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It's Saturday night time to #invert #handstand #theyogaadventure

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Ready to get your #dancerspose on today? See you at 4 @yogavidanyc as I cover for Dom. #theyogaadventure #yogadude #natarajasana

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The bachelor half passed out but still able to do #acroyoga with me. #tbt #yogaeverywhere #theyogaadventure

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Last chance to check this out for a while. @verbotennewyork with @djtashablank tonight at 8:30... Not 7! It's always a good time to great beats. Message me for tickets or question. (at Verboten)

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Winter is coming! Escape the cold for sun, sand and surf on the warm beaches of Nicaragua. Join our yoga retreat February 21st-28th. Space is limited. Message me or go to www.theyogaadventure.com for more info and to register.

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I'm teaching Deep House Yoga! Grooving this Monday August 4th at verboten in Williamsburg. Tix at http://www.verbotennewyork.com/events/culture and NAMASTE code for $5 off. See ya there at 8pm!

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A limitless home made brunch of sautéed spinach, smoked salmon, avocado, soft boiled egg, tomato and hummus in our deck with lots of spring sunshine.

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Lighter yoga workshop Thursday evening, May 22 @yogavidanyc 6:15 to 8:15 Sign up her: https://clients.mindbodyonline.com/ASP/home.asp?studioid=8521

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#regram from my brother @sourcesurfer getting a chance to play with my nephew Rayo.