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“ ألا ما أعظمك يا شهر رمضان !
لو عرفك العالم حق معرفتك لسماك مدرسة الثلاثين يوما ”
سبحان خالق كورونا ومرسله - يا رب عجل بيسر بعدما عسرت • وافرج علينا فشهر الصوم قد أزفا - شعر: الشيخ علي بن يحيى الحدادي - إلقاء: الشيخ عبد الرحمن بن مساعد الغامدي - نشرت في ٢٥ رجب ١٤٤١
The 4 phases of productivity
Struggling: search of eustress, the good level of stress to motivate our actions.
Release: The moment we stop worrying and start doing.
Flow: once we are in action, our deep focus will be shown in our body and brain.
Recovery: Deep focus is a limited source, recovery it's required not only to provide energy, but to improve our relation with new knowledge.
أما الفرق بين الحب والود أن الحب ما استقر في القلب، والود ما ظهر في السلوك، فكل ودود مُحب وليس كل مُحب ودود.
- د. محمد راتب النابلسي
يارب ابعد عني كل مايحزن قلبي
اللهم فرّج أموراً ضاقت بها صدورنا، وعجزت بها حيلتنا وقلّ بها صبرنا، اللهم أسعد قلوبنا بما أنت أعلم به منا، اللهم اجعل ما نريده في حياتنا قريباً لناظرنا سعيداً لخواطرنا، اللهم أسعدنا سعادتين الدنيا بخيرها، والجنة بفردوسها
استغفر الله الذي لا إله إلا هو الحي القيوم وآتوب إليه
استغفر الله الذي لا إله إلا هو الحي القيوم وآتوب إليه
استغفر الله الذي لا إله إلا هو الحي القيوم وآتوب إليه
To enter the flow state
• An activity must have a clear set of goals and progress.
• A task must have clear and immediate feedback.
• There must be a good balance between the perceived challenge of the task and the individual's own perceived skills.
Go after your goals
Prioritize your day-to-day actions based on what is most important, not what is most urgent.
Be disciplined to follow these actions regardless of how you feel at any given moment.Maintain a primary focus on relationships and results, and a secondary focus on time.
Begin with the End in Mind
Start with a clear destination to determine your steps. Identify your values and live by them.
• Visualize in detail your own funeral. What are they saying about how you lived your life, and your relationships? What do you want them to say? Change your priorities accordingly.
• Break down different roles in your life -whether professional, personal or in a community. List 3-5 goals you want to achieve for each.
• Define what scares you and write down exactly how you'll handle it.