Ready 4 Change @islandchic30-blog - Tumblr Blog

3 days left.... Feeling stronger, leaner, and surprised by it all!! 💕 This program is NO JOKE... It will change your body staring from the inside. I really feel happier about choosing to do this cleanse over others out there. If you're looking for a detox program that allows you to EAT a ton of food and still enjoy the energy that it provides this could be for you!! It's on sale for a few days more... so let me know if you want to hear the details. You won't regret it! 💕 #vegan #UltimateReset #noregrets #JustKeepGoing

#noregrets #justkeepgoing #vegan #ultimatereset

Remember, give yourself credit for the work you DID do. Tomorrow is a new day for a new challenge !!! Giving up isn't an option!! 🙌 Life has been super charged busy --- and getting any kinda of workout fitness in has been more than a challenge for me!! This morning I woke early and just got it done!!!! 👊💃👊 It feels good to push and challenge yourself especially when LIFE gets in the way.... #JustDotIt (at FB: searchfor islandchic30)

#justdotit

Do you drink tea? Here's my favorite brand!💗 I enjoy this #Aveda tea because it is a tiny bit sweet, it's organic, and one tea bag makes 3 servings or more! It's a bit pricey-- but worth every cup! It keeps me away from the cookies and cereal late at night! 😋🌺

#aveda

#Truth Be Told

#truth

Today's the Day!! Emersonn and I completed the 3 Day Refresh and the RESULTS are in!!! I lost 3 pounds and 6 inches (mostly from hips and tummy) and my hubby lost almost 6 pounds!! We knew it would work BUT now I'm certain it was wayyy worth it! I feel energized, not bloated anymore and the fluff is really GONE! Seriously best $70 spent! Today's the last day to snag this ‪#‎3dayrefresh‬ with a huge discount on a combo pack!! Let me know if you want the deets. ‪#‎FeelingInstaGood‬

Ain't that the truth!! #nevergiveup

#nevergiveup

I don't know how many times during the week I tell this to someone.... Just keep going! You won't see results for your abs right after you do 50 crunches!!!! Give yourself time to improve and enjoy the journey!! Because that's what it is....

I am setting the example for my family and starting my daughter in the right mindset!

#yoga #fitmom #fitfam #daughter #islandchic30

39024932049s--mileage

islandchic30-blog

You are Beautiful....

ambitionperfection-blog

fitness-and-diet

♕ indie/bambi ♛

islandchic30-blog

:)

Don't get mad. Do something about it!

Don't make the mistake by cutting too many calories.

You can't start a car without gas and you have to think of your body as the same way. We can't run right without fuel.

#fitmom #fitspiration #healthy

realizes

personal/vertical/love ♥

islandchic30-blog

It's a new year... Let life begin if you haven't already! 💗

#life quotes

💗My first time making Chia seed pudding.💗 All I can say is YUM! 🍓🍧 Mix 3 tbs of chia seeds in 2 cups of almond milk and let it sit over night. I added some honey to make it a tiny bit sweeter. Good anytime snack!🍧🍓 Chia seeds help w/ weight loss. They reduce food cravings by making you feel fuller faster! In fact, they contain more Omega-3 than salmon!🐟🐟👍

His & Hers My Hubs and I are huge fans of Shakeology and it's health benefits! We both have our favorites. His- Vanilla Shakeology with mango and pineapple Hers- Vegan Chocolate with a Starbucks Via, creamer and 1 Stevia with vanilla whey (Gold Standard) Ahhhhh 💗

Yum

Yes!!

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