It's How I'm Living

Watch, look and listen as author Darren Littlejohn documents choices for conscious living. One green smoothie at a time. For more about Darren, see http://about.me/darrenlittlejohn

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Upgrade Your Vibration from Darren Littlejohn on Vimeo.

Basic Meditation

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Manifest. Be your best. Cool items to upgrade your vibe. from Darren Littlejohn on Vimeo.

Welcome from Darren Littlejohn.

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Welcome to upgradeyourvibration.com from Darren Littlejohn on Vimeo.

Manifest. Be your best.

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How do you really want to feel? from Darren Littlejohn on Vimeo.

Bestselling author Darren Littlejohn discusses ways to improve our overall strategy for living well. It starts with you.

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Get More Energy and Feel Lighter in 10 Days Video #001 from Darren Littlejohn on Vimeo.

Ready, Set, ROCK: Five Ways to Increase Your Heart Rate

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#NowPlaying "Zimbabwe (Flume Remix)" by New Navy from Flume: Deluxe Edition

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#NowPlaying "So What" by Miles Davis from Kind Of Blue (Legacy Edition)

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New album out today. Really nice.

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#NowPlaying "Steal My Girl" by Hearts & Colors from Steal My Girl - Single

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#NowPlaying "Steal My Girl" by Hearts & Colors from Steal My Girl - Single

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#NowPlaying "Sweet Disposition (RAC Mix)" by The Temper Trap from Chapter One

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#NowPlaying "Tenerife Sea" by Ed Sheeran from x (Deluxe Edition)

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#NowPlaying "Billie Jean" by The Civil Wars from Between The Bars (EP) Be careful what you do. The lie becomes the truth.

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004-The Daily Yogi: Valentine's Metta Meditation.mp3

004-The Daily Yogi: Valentine’s Metta Meditation.mp3

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The Daily Yogi Podcast – Check out this episode!

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003-The Daily Yogi Podcast: Yoga for Everything

003-The Daily Yogi Podcast: Yoga for Everything

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Join author and yoga teacher Darren Littlejohn in a meditation recorded live at a yoga class in San Diego,…

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The Daily Yogi #29: Three Levels of Practice 3/3

The Daily Yogi #29: Three Levels of Practice 3/3

To conclude our three blog series on Three Levels of Practice, we’ll work with a meditation on the mind. We began with meditation on the body. To break down the experiences of the body, we consider the five senses of eyes, ears, nose, mouth and skin. The sensory data comes in raw, unadulterated. Hot, cold, sweet, sour, loud, soft. There is no judgement at the level of sensation. The mind,…

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