dying to be thinn

writings and eating diaries

[iwishiwaspretty]

@alien-or-angel-recipes

[iwishiwaspretty]

This is my favorite workout to do after eating to burn those calories. Please be safe!

120 Calorie Burn:

100 jumping jacks

120 crunches

50 squats

50 lunges 

1 minute plank

[iwishiwaspretty]

Food and Workout Rules (for me)

It is important for me to mention I have an unhealthy relationship with food and exercise! I do not encourage anyone to use these rules. I use this as a second journal to stay organized. Please stay safe! 

1.) breakfast 9-10 am

2.) lunch 12-1 pm

3.) dinner 6-7 pm

4.) friday is fasting day

5.) 500 calories per day

6.) burn twice as many calories as eaten

7.) burn at least 100 calories per day