Live A Beautiful Life

The Official Jasmine Le'Shea Blog

[jasminelesheaofficial]

In today's #fitnessadventure, I gave #yoga a try. This pic is of the instructor helping me more properly position myself in one of the poses after class. Tell me why half way into yoga SWEAT WAS POURING from my face! Everyone else seemed to be chilling, with maybe a glisten. Me on the other hand, drenched. Lol It felt great. There was too much time for my mind to become idle at one point and I got all emotional 😭 but as soon as another downward dog happened I snapped out of it. Lol #goodtimes #GetJazFit #adventures #RD12 #stretching #gratitude #emotions #health #fitness #workouts #change #weightloss #weightlossjourney #fitfam #imcomingforyou

[jasminelesheaofficial]

I'm falling in love with working out but I've got to give more attention to the real monster, eating well 😳😝😫🙏 I made Sweet & Sour Shrimp Stir-fry for dinner yesterday. I have been on bread overload recently, I realized it yesterday & decided to make something that I'd enjoy without bread/pasta. Anyone who is or has ever been on a #weightlossjourney has probably heard the saying "you can't out work a bad diet", meaning you can't do enough in the #gym to override the damaging effects of poor #food choices. This said, I will try to be more intentional with my food choices & preparedness. #Bingeeating in saddness is my 12 headed monster, the thing that is slowing my progress most. It's not so easy to stop. Binge eating is often deeply habitual and/or deeply related to a sad emotional state & comfort seeking. I'm working on reducing my binging by trying to incorporate more prayer, activity instead of idleness, counseling, meal & snack prepping, drinking more water, et. My heart (literally & figuratively) is trying to give me problems, but as long as I'm out (of the hospital not jail 😉) I'm #determined to work. #GetJazFit #health #fitness #healtyeating #healthycooking #DIY #mealprep #cooking #weightloss #fitspiration #change #goals #fitfam #imcomingforyou

[jasminelesheaofficial]

MY 1st HIKE!! 😍🙌🎉💓 I had a BLAST & it was gorgeous! Thank you to this #GirlTrek hike's organizer Leena for arranging #Hiking101 for new hikers. Another new health & fitness #challenge & #adventure that I on the books 😉. #Hiking #GetJazFit #RD12 #GirlTrek #trynewthings #health #fitness #adventures #weightlossjourney #weightloss #motivation #fitnessgoals #fitfam #imcomingforyou

[jasminelesheaofficial]

Today I got to a gym & randomly decided to play bball (I did not plan the #pink I promise lol). I NEVER play basketball outside of the machines at game rooms lol, I must really be getting old/hitting some unique point in life, bc I am working out in new fun ways that I never felt comfy enough to try before. Good stuff 😌 #GetJazFit #RD12 #GirlTrek #basketball #trynewthings #health #fitness #adventures #weightlossjourney #weightloss #motivation #fitnessgoals #fitfam #imcomingforyou

[jasminelesheaofficial]

Praise Jesus! 19.8 lbs. down! I still have approximately 40 lbs. more to reach my #goal, but I am grateful for my #progress 😇 Last yr. with the combination of crazy eating minimal exercise, illness, depression, and prescribed steroids, I reached my highest weight ever. Right now by the grace of God, I'm determined... I'm still hanging in there with my coach @ruthvega1981 in my last week of my 1st round of the #21dayfix. IF YOU WANT RESULTS AND GODLY MOTIVATION & ACCOUNTABILITY PLEASE HIT @ruthvega1981 up, she's amazing!! I'm also a member of @girltrek, a group of African-American women walking for health, healing, positive community presence & more. Check it out! Lastly, this photo is a screenshot from my #MyFitnessPal page. Feel free to connect with me if you have the app, my screen name is letthejourneybegin. #RD12 #21dayfix #GirlTrek #letthejourneybegin #progress #goals #health #fitness #weightloss #weightlossjourney #fitfam #imcomingforyou

[jasminelesheaofficial]

#Cousins 🏨❤🌴 All is well, just had my aunnual heart biopsy & catheterization yesterday; awaiting results. 🙏😊

[jasminelesheaofficial]

This is for the month of July alone & the month isn't over... #reallife #aftertransplant #afterthepartyistheafterparty lol #transplantlife For those who didnt see my facebook post yesterday, I've been graciously extended help with my meds for a few months in the future, and for an upcoming trip to the doc in FL 😍😌😇 #grace #hemaynotcomewhenyouwanthim #ontimeGod 😊 #mint

[jasminelesheaofficial]

Life happens right?! Today I had a lot on my plate, and if I'm honest I added a bit of leisure too, & ultimately didn't workout earlier in the day like I normally would. I could have reverted to old habits and threw in the towel for the day then, but I didn't. I determined that when my day was complete I would still workout before midnight (EST). AND I DID IT! Who's proud of you Jaz!! 🙋🙋 I am, I am!! 😇😙💓 #GetJazFit #RD12 #21DayFix #Day2 #Giterdone #health #fitness #weightloss #change #gains #slowlybutsurely #goals #grace #fitspiration #fitnessmotivation #fitfam #imcomingforyou

[jasminelesheaofficial]

I know my tumblr looks super vain right now with all of these selfies 😌,but if you know how much I struggle with liking my appearance, you just might appreciate or understand the selfies I post. These are snapsots of some of the occasional times that I do like my exterior ♡

[jasminelesheaofficial]

😬💪😘 #fitfam #imcomingforyou #longwaytogo #working #changeishard #changeisgood #health #fitness #goals #shelifts #fitspiration

[jasminelesheaofficial]

I just loved today's walk #GirlTrek 💛💪 #health #fitness #communuity #change #love #grace #walking #healing #fitnessgoals #fitspiration #fitfam #imcomingforyou

[jasminelesheaofficial]

😬💓💪 #BattleScars

[jasminelesheaofficial]

🏆✊ @Serenawilliams #Wimbledon Photo repost via @blackvoices

[jasminelesheaofficial]

Black Lives Matter co-founder Alicia Garza set the record straight for those who are blaming the movement for the #DallasShooting. She also commented on how mourning the five cops killed doesn't mean we have to stop saying #BlackLivesMatter. "We can, at the same time as we grieve the loss of life of several officers who were killed last night, we can also push to demand that there be accountable, responsive, transparent policing." (📷: Getty Images) #instarepost20 Repost from @blackvoices

[jasminelesheaofficial]

#Atlanta, all races please join this Christ-centered group of #socialjustice seekers tonight at 7PM for a night of #Prayer, #Action, & #Solidarity 🙏❤ (at Cornerstone Church)

[jasminelesheaofficial]

I'm deeply saddened by the #Dallas Police shooting. Another group of tragic deaths in our country this week. #painful #unbelievable #heartbreaking #lovenothate

[jasminelesheaofficial]

Powerful. Please watch.