An Atheltes Guide to Enlightenment.

Fitness, Nutrition, and Literature, a catalyst to help one evolve, into an advanced life-form...

[jasonhutzler]

bench press 80% x4x4 20min AMRAP: 100M Lunges 15 Push Press 500M Row & then; Run pace, 4x4min: 3min off

[jasonhutzler]

1. Table Top Position 2. Downward Facing Dog 3. Walking Dog 4. Forward Fold 5. Reverse Swan Dive 6. Plank 7. Cobra 8. Tree Pose 9. Warrior 1 (each side) 10. Upward Facing Dog 11. Warrior 2 12. Triangle Pose 13. Reverse Warrior Ladder Drills 3x Squat 80% x4x4 30 Box Jumps, 40 Walking Lunges, 50 Pull Ups, 60 Push Ups, 70 Sit Ups, 80 Air Squats & then; 6x 400M w/ 2min Rest between.

[symphonyofawesomeness]

[fitisfashion-blog]

the truest comic ever

[happyhealthystuff-blog]

love

[misspotatolifter-deactivated202]

Droopy boobies are what we all look forward to in the future

[hipsdunlie]

Bringing you daily weight loss materials

[leavehimbreathless-blog-deactiv]

follow for fitspo :) xx

[jasonhutzler]

I would be delighted three or four years from now to say we've wasted money, Clarke said in reply. I'd rather have that happen than have to explain to the congress and the American people why we weren't ready, and why we let so many Americans die.

Richard Clarke (Ghost Wars, by Steve Coll)

[jasonhutzler]

Supplemental training/ Alternate days basic fitness

Push ups & Sit-ups: 5-6 sets: 10-15 reps: 50-90 total Pull-ups: 5-6 sets: 2-3 reps: 10-18 total (Running/ Swimming) Intervals Running; 4 sets 400m @ 1:16-1:21 pace, 2:32-3:23 recovery. Intervals Swimming; 4 sets 100m @1:34-1:40pace, 3:08-4:10 recovery. These intervals 2x a week for two weeks. Strength wise its conditional based on proficiency..

[crossfitheart-deactivated201405]

All you have to do is start. #crossfit #exercise #fitness #WOD

[jasonhutzler]

Endurance WOD

Dead lift 5x5 7rft: Overhead Squat 7 Burpees 7 3x10milee with 10min rest in between.

[nigfas-hion]

Click here for more fitness tips!

[leavehimbreathless-blog-deactiv]

Follow for fitspo

[jasonhutzler]

Older fight but Its enjoyable. Especially if you haven't already seen it.

[jasonhutzler]

Cycling intervals

Today’s workout was short intervals on the bike.

8x 1 Mile at 200 Watts, 60s rest/ spin.

Finish with a simple abs circuit:

20 dual leg circles right & left, 20 Sit-ups, 20 knee circles right & left, 20 sit-up’s, 20 3 count Flutter kicks.

[jasonhutzler]

Crossfit Endurance WOD: Dynamic warmup routine ending w/ Hamstring Floss & Hip Flexor Activation. Front Squats 5x5, 4RFT: 10 Dips, 20 Weighted Walking Lunges, 500M Row & then; 8x 300M W/ 60s rest (run) -Really wore me out today, but I totally enjoyed it.

[crossfitheart-deactivated201405]

Keep calm and lift something! #CrossFit #FunctionalFitness #WOD #Exercise #Fitness

[mightyflynn]

I don’t remember a single incident of fisticuffs caused by the pitcher throwing at the batter in my day. We had a more subtle way of handling the hurler. There were very few bean-ball pitchers then. Dutch Leonard and Carl Mays were a couple. When they threw at my head, I would drag a bunt down the first base line. Then when the first baseman came in to field it, the pitcher ran over to cover first. And I would run right over the pitcher. He knew the situation then.

Ty Cobb, 1960 (via mightyflynn)

Awesome

[jasonhutzler]

Crossfit Endurance Work of the Day

Dynamic Warm up & then; Bench Press 5x5, 10minute Amrap; Rope Climb, 3 Dead Lifts, 5 Pull Ups & then; Run- 5x 4min w/ 3 min rest Awesome overall workout, the intervals made me sweat something fierce. Usually going with a lot of push& pull mid week, tends to play into Olympic lifting programming model. After smashing your chest perfect. Forearms and back done!

[chartier]

LOL.

As down as I am on Nintendo, adding the Wii Fit Trainer to Super Smash Bros—literally—is brilliant.

[shaneguiter-deactivated20171216]

First, we have not joined any program that would give the U.S. government—or any other government—direct access to our servers. Indeed, the U.S. government does not have direct access or a “back door” to the information stored in our data centers. We had not heard of a program called PRISM until yesterday.

Official Google Blog: What the …? (via shaneguiter)