to yourself,
your body,
your mind,
your internal dialogue,
the rational & irrational thoughts,
feelings,
fears & wants.
It’s not easy to take care of yourself if you’re not listening to your own body & mind. The quickest “fix” it seems, is to search outside of yourself, to ask friends for advice, to google what you’re going through.
But what if you just asked yourself the questions, sat in calmness, & simply allowed whatever may come up to come up.
The more you open up the dialogue & allow your highest self to speak, the easier it becomes it listen. You will begin to know yourself & respect exactly what you need, when you need it. Learning to listen will also strengthen your intuition, opening doors to your psyche, tuning you into a frequency of knowing, beyond your own body & mind.
