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@jcdoeslife-blog
Happy Valentines Day to my wife @melissaengelcard.
How in the hell can a #vw owner be missing a 10mm socket? #vwbus #vwlife #vwporn #vwbaywindow #baybus #baywindow #earlybay
I'd call this a shitty night of sleep. #fitbit #tired
Is say we've done a pretty damn good job. @jaime12178
If only this is what he was worrying about this year.
Had no intentions of getting back on the healthy train.
Every year, as with everyone, we always set goals to start the year off on the right track with our health. It may be exercising more, eating healthy or simply just getting more sleep. My year started off with basically a "FUCK IT" attitude and I was just going to keep eating how I pleased....and I did that. Frozen burritos for breakfast and lunch, pop tarts, cookies and anything else I wanted to eat. Super Bowl came and went and ate all the good food and drank all the good beers that come with the game and still didn't care.
On Monday, I got to work only to have my partner tell me that the company's "Biggest Loser" contest was starting that day and I should enter. Nah, I don't need that shit, then with the same attitude as I started the year with, I said "FUCK IT" What the hell. I signed up.
Went to the clinic and weighed in at 218, which is no where near my heaviest, but I usually hover around 206-210 for the last 10 years. In fact, 206 seems to be the number that I see the most on that scale.
So far, I've logged every calorie and haven't made a stupid food choice yet. I have a theory about weight loss and if we could all use it, I think it would work. The theory is this: DON'T BE A DUMB ASS. Frozen burritos - DUMBASS, IPA - DUMBASS, Cookies, a bunch - DUMBASS, Tons of processed foods - DUMBASS. Yes, those are some of the things I had been doing. Being a DUMBASS. Back to green smoothies for breakfast and doing my best with no processed foods that are just plain stupid. So far, so good.
On to the day of working on my VW Bus. Thanks for following and good luck to the rest of you.
Trying to make better choices. Step 1 right here.
Time to get back on this water and health train.
Gymnastics fans get drizunk. #24ozr #getitgirl (Taken with Instagram)
Weigh in tonight, I've been busting my ass to get under 20p. Hopefully it will happen.
Took me 8 weeks to get this bad boy. Down to 202.2, goal for next week is to be in Onederland.
38 of these bad boys in one serving and is only 3 points on Weight Watchers. Eat up.
Signed up for my first.....
So today I signed up for my first ever 5K. It is on Easter Sunday, time to get to work.
Just shook my yogurt on the paint shaker. Man, am I bored at work or what?
Bad Weekend
Let me just say that this weekends eating kicked my ass. I fell off the wagon, between the Girl Scout cookies and the cake we won at my nephews cake walk I had a lot of sweets.
I'm looking forward to starting this week fresh again. Over the last 5 Weeks I've managed to lose 7.4 pounds and am closer to being out of the 200's for the 1st time in a long time.
Mondays breakfast was a green smoothie with the following ingredients:
1 cup water 1 cup frozen blueberries 4 frozen strawberries 1 scoop of protein powder 2 cups spinach
All in the vitamix and done...yum.
Hope everyone has a great day
Amazing what a shave and a haircut can accomplish.
Happy New Year
Happy New Year FitBlrs, time to get this shit going again.
Jan 1 - 212