Healthy is sexy

this blog is to help me to become healthier, active and feel better about my body!!

[jessgregori]

[jessgregori]

When the mountains are calling your name! #hiking#albertamountains#onewithnature#soulmindcare

[jessgregori]

Brunch with the girls was what the soul needed #friends#eatingwell#girltalk#soulcare

[jessgregori]

Tomorrow will be my third attempt at trying to work out at home and get back into shape. It’s been challenging during this quarantine time in our lives. Motivation myself has always been hard for me and I’m hoping the end to feel better over all will help me stick with it. 🤞🏻#3timesacharm#motivation#feelbetter 

[jessgregori]

So this week has been challenging for me. I was feeling good but I’m not sure what happened but the last couple of weeks, I have felt off, unmotivated and unproductive. Not really my style but I’m working through it this week and hoping I can get back to myself. 

[jessgregori]

This salad was simple but so good!

Kale & Cabbage Salad w/ almonds and mustard vinaigrette - The Smoothie Lover

Simple green salad with sweetheart cabbage, kale, almonds, avocado, cheese and a delicious mustard vinaigrette. A very Merry Christmas to al

[foodfuck]

arugula delicata squash pasta 

[jessgregori]

So for the longest time I always had a hard time being a morning person. I was always trying to find a way to be that person! Well it just took 2 dogs waking me up the same time everyday! Here I’m waking up at 6am, now it’s learning to be productive during this time haha.. one step at a time 

[oceancuresall]

[lan-photography-deactivated2022]

[living-fitness]

[jessgregori]

So true!! ❤️❤️

[jessgregori]

Dinner tonight! Shrimp tacos, cabbage slaw, with a nice kick of a sauce!! 

[sheisrecovering]

self forgiveness is essential for self healing ♡

[foodffs]

Garlic mushroom grilled cheese

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Is this how you roll?

[fattributes]

Chipotle Chicken Tacos

[jessgregori]

Will need to try this :)

[living-fitness]

[jessgregori]

Staying healthy is not only about eating right and working out. Remember that getting out, dressing up will help with your mental health. Which is just as important.