Jesús Garcia R. @jesusgarcia7794 - Tumblr Blog

Hi! I have 4 kids under the age of 7 incluI often can’t find a full 30 minutes to exercise each day and certainly not an hour. ding a 3 month old. Is it still effective to do a few 10 minute sessions throughout the day or is important to keep your heart rate up and knock it out in one session? Thanks for your help and for your blog!

Hi, I bet that being a parent must be a workout in itself.

If you have the choice between a 1 x 30 min workout or 3 x 10 min one, I would recommend you to do the 30 min. Because it takes time for your body to warm up your muscles, so it would be better to perform your workout then.

Then again, it really depends on your schedule. My advice is, do what you can with what you have. Simply adjust your workouts accordingly. If you only have 10 min you can do one big circuit with little rest in order to keep your heart rate up and target your entire body. But if you have 30 min, you could take more time to target specific muscle groups.

I hope this will help.

Workout ideas: https://www.gymaholic.co/articles/at-home-workout-routine

gymaaholic

I lost much weight (about 25kg) by eating healthy and doing much sports, but also trough bulimia and eating disorder. Now I reached my goal weight and can't really go back to "eating normal" (healthy of course,but without calorie deficit), because I am afraid to gain again. Can you give me any tips?

Eating disorder can be difficult. I think you should check a specialist, like a nutritionist to help you with it.

I strongly believe, your goal is to build a better relationship with food instead of focusing on a certain weight goal. You need get away from that mindset of “I want to lose weight” or “I don’t want to gain weight” to “I will become a better eater”.

You will need to have better eating habits. Research has shown that people tend to lose weight by eating whole food instead of processed food. For example whole wheat bread instead of white bread, lentils instead of fries, eggs instead of bacon, unlimited veggies…

Whole food will make you feel full longer, which means you will have less cravings and you won’t feel the need to overeat.

“Healthy foods tend to be rich in micronutrients (vitamins and minerals). They’re low in trans fat, sugar and sodium. Whereas junk food have less fibers. They have more sugar, sodium, trans fat and they are low in micronutrients.

You don’t need to follow a certain diet in order to be healthy.

Every food serves a purpose, it’s all about balance.”

– https://www.gymaholic.co/articles/what-healthy-foods-you-should-have-on-your-plate

I hope this will help.

gymaaholic

Working out is not something

You should stop doing when life gets busy.

https://www.gymaholic.co

gymaaholic

Hi. I've been of Tumblr for a few years, but your blog was the main reason I became lean in 2012. I've gained some of the wait back and really just wanted to know whether your blog is still active.

You will lose the weight back if you remain consistent.

You were there since the beginning then. Thanks for the support, it means a lot. Gymaholic will always remain active, you can find us here: https://www.gymaholic.co/

Keep up the hard work. #gymaholic

gymaaholic

Change your mindset from

“I can’t” to “how can I?”.

https://www.gymaholic.co

jesusgarcia7794

Yesir

@its-lilyana-gabrielyan

Hazme Bonneles 🤘🏼🤫🙌🏻!

reinerist

tv/movie challenge: [1/?] favorite scenes

“move or you will be moved.”

stream

darkdamiaknight

“The PanAfrican flag is red, black and green, so when you see Okoye, T’Challa and Nakia in their covert looks, you’re seeing the PanAfrican flag.” - Ryan Coogler, director of Black Panther.