Oh Navel.

much more than the bike races I promote.

[joanhan]

I'm sorry buddy but no Interbike for you....

[joanhan]

Um #kneewarmerwatts

[joanhan]

#sockwatts

[wordsnquotes]

I laughed and said, Life is easy. What I meant was, Life is easy with you here, and when you leave, it will be hard again.

Miranda July,  No One Belongs Here More Than You Do (via wordsnquotes)

[grimpeurbrosspecialtycoffee]

Wilma sez, “Yes, I’m that adorable, gentle & sweet.” ONE MORE DAY to order #AdoptTheCropped S.O. #coffee @ GrimpeurBros.com. Proceeds from the sale of this limited-edition coffee go to support our Amiga @alyssasevern’s efforts in the care & placement of Wilma the foster pitbull. Orders can be placed thru TOMORROW! Beans ship the week of Aug. 17th. (see our profile link for MOAR details). INTERNATIONAL PEEPS: these beans ship GLOBALLY!! 🇬🇧🇮🇪🇲🇽🇨🇦🇩🇪🇦🇺🇯🇵 #GoWilmaGo #rideyourbike #drinkgreatcoffee #grimpeur #specialtycoffee #🚵🏼☕️ #☕️💉

[joanhan]

#sunrisewatts

[joanhan]

Stylish feet for today's walk to work #moderntrail #timberland #chicago

[joanhan]

Tornado sirens and thunderstorms - glad I have the right umbrella #Rapha #ozwardbound

[joanhan]

So pretty by the lake.... Until the stupid bird attacked my head

[joanhan]

View this post on Instagram

My feet glow. #fourmoreweeksinasling

[joanhan]

Living right on a cold morning #themightyphin

[joanhan]

The lake is angry today.

[joanhan]

[joanhan]

I really miss my sunrise rides but I am thankful that today I could walk #putonahappyface #fiveweekstogo

[joanhan]

It's a good day for a super slow walk and a roll in the grass.

[joanhan]

Up and about! #putonahappyface

[joanhan]

Happy birthday mumsie. I know you're still out there looking out for me