Sometimes it feels like everything might come crashing down.
The thoughts wonât slow down⊠one thing turns into another, and suddenly it feels like everything is closing in. Youâve been holding it together for so long, but this time⊠the levy breaks. The hurt has gotten a hold of you. Itâs just too much.
Hey... don't go there. I've got you. Come here. Breathe with me. You're safe. You don't have to face this alone.
If youâre struggling tonight, Iâm really glad you pressed play. Stay here for a bit.
Script Beautifully Written By The Beautiful: u/Gothic_Grace r/ASMRScriptHaven
Image: Daria Kare-Lina - Young Woman in a white outfit sitting in a bathtub
đ€ need support? If youâre struggling, youâre not alone. Please consider reaching out to someone you trust or a professional. You can also contact a crisis support line in your area:
Call or text 988 (Suicide & Crisis Lifeline) https://988lifeline.org
đšđŠ Canada Talk Suicide: 1-833-456-4566 https://talksuicide.ca
Samaritans: 116 123 https://www.samaritans.org
đźđł India: AASRA +91-9820466726
đŻđ” Japan: TELL Lifeline 03-5774-0992
đ”đ Philippines: Hopeline PH 0917-558-4673
đžđŹ Singapore: SOS 1767
đČđŸ Malaysia: Befrienders 03-7627-2929
đżđŠ South Africa: SADAG 0800 567 567
đłđŹ Nigeria: Mentally Aware Nigeria 0809 210 6493
đ°đȘ Kenya: Befrienders Kenya 0722 178 177
đŠđȘ UAE: National Suicide Prevention 800 4673
đźđ± Israel: ERAN 1201
đ±đ§ Lebanon: Embrace 1564 đș Pacific Islands
đŠđș Australia: Lifeline 13 11 14
đłđż New Zealand: Lifeline 0800 543 354
đ«đŻ Fiji: Lifeline Fiji 132454
đ International Directory https://www.opencounseling.com/suicid...