Updates By Juliette

Hi my name is Juliette Spencer 28 years old and I love to read health related articles and watch videos about making healthy food. Weebly My Site

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CreaClip Review - https://youtu.be/vQwsK3-sJaw

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5 easy steps to help sciatica – the physio’s guide

Sciatica can better within about 6-8 weeks but if yours hasn’t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common and sometimes can be extremely painful and debilitating condition, literally stopping you in your tracks in your everyday

The post 5 easy steps to help sciatica – the physio’s guide appeared first on Healthista.

from Healthy Living https://www.healthista.com/5-sciatica-the-physiotherapists-guide-to-what-helps/

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14 surprising ways to save money

Broke post-Christmas? Money expert Melissa Browne spends her life advising 28-48 year-olds how to financially 'grow up' - she has smart, detailed steps to getting financially free

The post 14 surprising ways to save money appeared first on Healthista.

from Healthy Living https://www.healthista.com/save-money-personal-finance-freedom-expert-advice-melissa-browne-healthista/

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The fitness holiday for culture lovers

If you want a body holiday that offers a culture fix to write home about Gozo’s barre fitness retreat delivers, says Sharon Walker

The post The fitness holiday for culture lovers appeared first on Healthista.

from Healthy Living https://www.healthista.com/the-fitness-holiday-for-culture-lovers-malta/

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Natural Creamy Magnesium Deodorant Recipe

My natural creamy magnesium deodorant recipe not only fights odor causing bacteria, but it’s gentle on skin and helps to increase the level of magnesium in your body to help with everyday aches and pains. Switching to a natural deodorant can make a big difference in your health. Not only are you allowing your body...

Natural Creamy Magnesium Deodorant Recipe appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/natural-magnesium-cream-deodorant-recipe/

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Natural Heavy Metal Detox With Chlorella and Spirulina

From aluminum in deodorant to mercury in dental fillings, metal toxicity comes at us from every angle these days. The presence of these heavy metals (and others such as arsenic, cadmium and lead) has increased as industrialization and its waste products spread. We can work to avoid these substances as much as possible, but some...

Natural Heavy Metal Detox With Chlorella and Spirulina appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/natural-heavy-metal-detox-with/

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Coconut Oil Weight Loss: 3 Strategies You Can Start Today

Want your coconut oil weight loss questions answered? I’m dishing up the “why” and the “how-to” so you can get started right away. One thing is for sure: fact and fiction are hard to sort through when it comes to how to lose weight with coconut oil – or really, with any kind of weight...

Coconut Oil Weight Loss: 3 Strategies You Can Start Today appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/lose-weight-with-coconut-oil/

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Can coconut oil REALLY help with acne and clear skin?

When I learned that coconut oil can help with acne and clear skin, I was super excited. Nourishing your skin with coconut oil is just so simple and quite cheap. Here’s what I learned about how to use coconut oil for acne. Coconut oil for acne was at the top of my list of posts...

Can coconut oil REALLY help with acne and clear skin? appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/coconut-oil-for-clear-skin/

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Learn How to Detox with a Coconut Oil Cleanse

Learn about the unique benefits of a coconut oil detox – a short term cleanse that harnesses the power of coconut oil to jump-start weight loss and give the body energy to heal. What in the world is a coconut oil detox? This cleanse seems a little crazy at first. I’m right there with you....

Learn How to Detox with a Coconut Oil Cleanse appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/learn-how-to-detox-with-coconut-oil/

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The Easiest Coconut Oil Fudge You’ll Ever Make!

I’ve been hunting around and tweaking coconut oil fudge recipes until I came up with the simplest one-step recipe I’ve ever found. Bonus? It tastes freakin’ awesome.   Coconut is fast becoming one of my favorite real food products. Now, I’ll be perfectly honest: I usually buy expeller-pressed (refined) coconut oil. Frankly, I find this...

The Easiest Coconut Oil Fudge You’ll Ever Make! appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/super-easy-coconut-oil-fudge-recipe/

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How to Make Homemade Potato Chips with Coconut Oil

Why learn how to make homemade potato chips? For one thing, it’s easier than you think. And secondly, you can make a much healthier version that you’ll find at the store!   This homemade potato chip recipe uses coconut oil for frying. Although it doesn’t have as high of a smoking point as other common...

How to Make Homemade Potato Chips with Coconut Oil appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/how-to-make-homemade-potato-chips/

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Coconut Oil Skin Recipes: 40+ Ideas You’ll Want to Try

Did you know you can use coconut oil for healthy, nourished skin? Here are 40+ of my favorite coconut oil skin recipes that will make your skin glow.  Below, you’ll find an assortment of amazing coconut oil recipes that include: mascara, body polish, shaving cream, lotion bars, and so much more! Coconut oil is one...

Coconut Oil Skin Recipes: 40+ Ideas You’ll Want to Try appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/coconut-oil-skin-recipes/

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My Easy DIY Whipped Body Butter Recipe

I love all DIY body butters, but this whipped coconut oil recipe is so easy to make, you can probably make it with what you’ve got in the kitchen right now! Why do I love my whipped body butter? Because I prefer a moisturizer with ingredients that don’t scare me – and the best way...

My Easy DIY Whipped Body Butter Recipe appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

from Healthy Living https://livingthenourishedlife.com/homemade-whipped-coconut-oil-body/

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Why am I always attracted to bad partners?

Are you're always attracted to narcissists, players and abusive types? Psychotherapist Emmy Brunner has advice to help stop the cycle

The post Why am I always attracted to bad partners? appeared first on Healthista.

from Healthy Living https://www.healthista.com/why-am-i-always-attracted-to-bad-partners/

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7 best eyeliners – the beauty experts’ guide

Healthista's beauty director Annabel Meggeson has canvassed her expert friends for their favourites

The post 7 best eyeliners – the beauty experts’ guide appeared first on Healthista.

from Healthy Living https://www.healthista.com/7-best-eyeliners-nominated-by-healthistas-beauty-director-and-other-experts/

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42 healthy gifts to buy this Christmas

The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, family (and you) will love this Christmas

The post 42 healthy gifts to buy this Christmas appeared first on Healthista.

from Healthy Living https://www.healthista.com/42-healthy-gifts-to-buy-this-christmas/

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3 short workouts for weight loss

These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven weeks 

The post 3 short workouts for weight loss appeared first on Healthista.

from Healthy Living https://www.healthista.com/3-workouts-for-weight-loss-exercise/