ā” lemonĀ ā”
the polyphenols in lemon may aid in reducing appetite and prevents weight gain.
ā” waterĀ ā”
when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied
ā” peppermintĀ ā”
the smell of peppermint reduces appetite and increases satiety. peppermint has also been linked to greater alertness, performance, and motivation.
ā” cayenne pepperĀ ā”
just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. subjects also had reduced appetites and a decreased craving for salty, fatty, or sweet foods.
ā” cinnamonĀ ā”Ā
this new research discovered that cells treated with cinnamaldehyde ( a compound of cinnamon ) started expressing more metabolism-boosting genes and enzymes. the cinnamon compound prompted fat cells to keep on burning instead of going into storage,
ā” gingerĀ ā”
ginger is a metabolism booster. it also helps promote feelings of satiety,according to several studies.
ā” applesĀ ā”
apples are packed with fiber and water, so your stomach will
want less food.
ā” apple cider vinegarĀ ā”
the acetic acid suppresses your appetite, increases your metabolism, makes you feel satiated, and reduces water retention. Ā the amino acids also act as an antidote to lactic acid build-up, which may cause fatigue. dilute 1-2 tbsps in 8oz of water to drink!
ā” dark chocolateĀ ā”Ā
the flavonoids in dark chocolate help reduce insulin resistance, which prevents spikes in blood-sugar levels, discouraging you from overeatingāeven smelling it can curb your appetite.Ā
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