Vow of Sobriety

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Ngiti ka pa ha. #beng #airsoft #airsoftphilippines

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13 Jan 17

Its Friday the 13th! Not posting much about my fitness routine but im still in the game. Been using coolcicadas PPL and so far its good. Current stats (3x10) Squat 110lbs BP 80lbs DL 130lbs Will still improve this. Purchased my very first whey prot yesterday (nitrotech) hope its worth it..

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So Me and Wifey @maridezjimenez tried ventosa. #backworkout #ventosa #magulongkwarto

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27 Dec 2016

Back in the game! Leg day for today

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23-26 Dec 2016

Lowlights: Sober streak is over. Official count is 26 days. Ate a lot in La Union (Dinakdakan, sinanglaw and a lot of rice) Its the Christmas season anyway. I am out of shape again. As of now (26Dec 7pm) i just ate a big dinner (inihaw na bangus, dinakdakan, liempo and a massive amount of rice with macaroni salad for dessert) I will be back stronger, well disciplined and motivated after this season. Happy holidays!

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19 & 20 Dec 2016

Lowlights for 19 Dec: Ate a lot of carbs and sweets That effin palabok, whole wheat bread with arla cheese, cookies, sylvanas and that delicious matcha pocky. Highlights 20 Dec Leg workout Tried squats @100lbs but 5RM only. Will stick to 80 to 90lbs at 8 to 10 reps Light bicep workout With wifey tonight

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18 Dec 2016

Highlights Workout with Wifey. I bet she will be crippled tomorrow (leg and back day for her) Light Shoulder Workout for me. My fourth and last day of workout. Will have leg day again on Tue. 20 Dec. Had chopsuey, crabs and dynamite for lunch. I can really feel the holidays.

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17 Dec 2016

Highlights: Back workout DL@ 120lbs

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16 Dec 2016

Highlights 19 days sober Chest day. Bench press @ 80lbs

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15 Dec 2016

Highlights: 18 days sober Leg day, squats @80lbs Light biceps day

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11 Dec 2016

Highlights: Done doing the effin leg day. Almost passed out when performing squats. Fck. Light shoulder workout. And hell yeah. Still sober.

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10 Dec 2016

Highlights: 13 days sober Intense back workout (1st deadlift at 120lbs) Light Biceps Work out - Must improve this Otw to Pasig Catholic College to see my Wife.

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8 Dec 2016

Highlights yesterday:

Chest and light triceps workout Still sober :) Feeling a little bulky again but must keep going.

Ate a lot of mussels during dinner. (I think thats ok its very low in calories and high in protein)

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4 Dec 2016

I was 167lbs 2 weeks ago (no joke!). This is my current weight today.

My target is 150lbs but leaner and stronger.

Highlights: Cardio, Light Shoulder workout. Abs workout

Did not drink at Eastwood last night. 7 days soberrrr! :)

[jvtzky-blog]

3 Dec 2016, Welcome to Tumblr!

Ok I am welcoming myself to tumblr thanks to @chasingcarmina

Decided to create one to keep a record of my goals and keep myself motivated.

My highlights today:

6 days sober Cardio, back workout Light bicep and abs. Didn’t manage to get my current weight but I will tom.

Will be heading to Eastwood with my Wife to see my office for the first time.

PS: Good luck to my Vow of Sobriety, there are a lot of bars in EW.