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Exercising should be a part of our everyday life. Exercising helps in reducing stress, by working out we relieve all the stress in the form of sweat. The more we sweat, the better we feel. The physical activity relaxes our body and helps us to increase...

Exercising should be a part of our everyday life. Exercising helps in reducing stress, by working out we relieve all the stress in the form of sweat. The more we sweat, the better we feel. The physical activity relaxes our body and helps us to increase positivity

#Smart Protein Bar

We all know how important working out is, not only for the body, but also for our mind and everyday life. Exercising is not always about always joining a gym and buying memberships and not even attending the sessions.

#Smart Protein Bar

You wanted to get into physical activity to be fit and you got in the gym. You started working on the different gym machines in there, but do you know which machine is known as what and how it is helping you.

Gym Machines

#Gym Machines

Find a great range of training stations machine strength stations at Nirvana Tech. We offer strength stations, muti home gym station workout machine & more.

#Training Machine

How Kettlebell and weight plates help you in workout session

Each day is a new day and every day we have to better ourselves and level up, we do not have to stick ourselves to being lazy and not doing everything. Rather every day we need to get up with more motivation to achieve our goals and to achieve the goals we need to be strong and active in which exercising plays a very important role. Routine exercise helps you to control weight when used with a balanced diet. Routine physical activities help you to prevent and manage a wide range of health problems and concerns like diabetics, depression, cancer, and heart problems as well. Routine balanced training also helps in reducing stress and improving mood swings. Routine weight training also improves muscle mass. Exercising also improves memory and enhances brainpower, also fosters self-confidence and self-esteem. A gym has many types of equipment and machinery for the people to exercise.

Kettlebell –

A kettlebell help in overall body transformation, strength, flexibility, and balance training. It also improves core strength and stability. Kettlebell enhances body awareness and improves coordination. With a kettlebell, you could do the serious fat-burning workouts. Working out with a kettlebell is fun, as well as very effective.

Weight plates –

Weight plates are circular discs which are put at the end of the weight bar for weight training. Weight plates are used in building muscle strength. They are available in different sizes and made of different materials, also, different types of plates are used in different types of exercises.

Rubber weight plates are very similar to cast iron plates but with an extra layer of rubber coating for safety and protection. The rubber-coating helps the plate to last longer. Rubber weights are plates that are made to be fitted in the Olympic sized bars.

Gym bars –

There are 3 types of gym bar weight

Olympic weightlifting bar – these bars are standard bars, which weighs 20 kg for men, and 15 kg for women. These are suitable for all types of workouts.

SE bar – these bars are used for barbell curls.

Tricep bar – these bars have a stronger grip and allow them to hold more weight.

Cable Crossover Machine

A cable machine is a steel-framed structure, which is standing two meters high and nearly three meters wide, having weight stacks on the sides and adjustable pulleys which you can set at any height. The cables go through the pulley and are connected to the weight stacks which are to be lifted. Cable Machine, like free weights, allows us to several exercises.

Cable Lat PulldownCable Lat Pulldown exercise makes use of a weighted cable system that targets arms, back, and abdominal muscles. It is a collaborative movement that helps in building strength and requires the body the core and abs while doing it. Especially, it is used for strengthening upper-body strength. Exercising also improves memory and enhances brainpower, also fosters self-confidence and self-esteem. Exercising brings positive energy and thoughts. Exercising regularly helps to battle all types of health diseases. Health conditions like high blood pressure, heart diseases, stroke, depression, stress, anxiety, diabetes, types of cancer, etc. are also controlled and managed by exercising. Getting good sleep is very essential for our body, due to the everyday pressure of the day it is hard to sleep well. Exercising enhances the quality of our sleep, by making our mind calm and boosting positiveness.

Things you should buy for a full-body workout

We all know how important working out is, not only for the body, but also for our mind and everyday life. Exercising is not always about always joining a gym and buying memberships and not even attending the sessions. Rather if you dont have time to attend a gym, it is not important to join it or buy any membership just because you were getting discounts. Rather what you could easily do is plan a small or as much time you want full-body workout at home. You could it without going out and wasting time in traveling as well. You can do it in your comfort zone and customize your workout space. Being truthful, the cost of a gym membership if commonly much more than its true value. Also, with the rise of online workouts and training with trainers, it’s quite cheaper and easier. Saving money and also, become active and fit at home. So canceling the monthly fitness plan and committing to a 100 percent fitness routine at home.

Here are a few items you should invest in for your full-body workout plan at home :

Treadmill -it is the best fat burner. They help in overall body transformation, strength, flexibility, and balance training. It also improves core strength and stability. It enhances body awareness and improves coordination. you could do the serious fat-burning workouts. Working out on a treadmill is fun, as well as very effective.

Barbell -barbell offers a time-saving workout, as it utilizes multiple muscle groups at once. Using barbell in routine sessions improves balance and coordination.

Dumbbellis commonly used for joint-isolation exercises such as shoulder raises, bicep curls, or chest flyes. Dumbbells are also used for full-body strengthening which provides a diversity of different muscle outcomes.

● Weight plates are circular discs which are put at the end of the weight bar for weight training. Weight plates are used in building muscle strength. They are available in different sizes and made of different materials, also, different types of plates are used in different types of exercises.

A bumper plateis a solid rubber weight disc that can be safely used for performing Olympic lifts and can be dropped from a height during exercises like snatches and presses. The purpose of bumpers is to create a safe environment and allow certain exercises to be performed without the risk of damages to the floor, equipment, or athlete.

Technique bumper weight plates- These are very basic and made from a simple single piece of rubber, without a metal ring around the hole. These only come in light weights and are perfect for introducing beginners to Olympic lifts and helping athletes improve their technique. Facilities tend only to have a small set of technique plates and they are normally only produced in 2.5kg and 5kg weights.

Olympic weight platesare more steady on the weight lifting bar. An Olympic weight plate is more adaptable, as several exercises could be performed with it. Olympic weight lifting bars are built to take up a greater weight.

The full-body workout requires a lesser time investment. Exercising should be a part of our everyday life. Exercising helps in reducing stress, by working out we relieve all the stress in the form of sweat. The more we sweat, the better we feel. The physical activity relaxes our body and helps us to increase positivity.

Find a great range of training stations machine strength stations at Nirvana Tech. We offer strength stations, muti home gym station workout machine & more.

#Training Station

You wanted to get into physical activity to be fit and you got in the gym. You started working on the different gym machines in there, bu...

You wanted to get into physical activity to be fit and you got in the gym. You started working on the different gym machines in there, but do you know which machine is known as what and how it is helping you.

#Weight Plate

Find a great range of training stations machine strength stations at Nirvana Tech. We offer strength stations, muti home gym station workout machine & more.

#Training Machine

Different gym machines you should know about

You wanted to get into physical activity to be fit and you got in the gym. You started working on the different gym machines in there, but do you know which machine is known as what and how it is helping you.

Exercising and physical activity is very important but having the right knowledge about what are you doing is equally important.

Gym and regular exercise not only keeps your physique fit but also keeps mental health fit. Due to routine gyming, you will be enforced to eat clean and avoid smoking, fast foods, and alcohol. There are so many amazing benefits of being active and doing something for your strength and physique. It also improves your memory and enhances your brainpower, also fosters self-confidence and self-esteem. Exercising brings positive energy and thoughts. Mood swings are a common problem in every youth nowadays. Everyone needs an emotional lift, physical activity helps in improving mood swings, as due to activity brain stimulates various chemicals which makes mood happier, relaxed, and less anxiety.

Here is a list of 7 gym machines you should know about :

Treadmill -it is the best fat burner. They help in overall body transformation, strength, flexibility, and balance training. It also improves core strength and stability. It also improves core strength and stability. It enhances body awareness and improves coordination. you could do the serious fat-burning workouts. Working out on a treadmill is fun, as well as very effective.

Barbell -barbell offers a time-saving workout, as it utilizes multiple muscle groups at once. Using barbell in routine sessions improves balance and coordination.

Dumbbell - no doubt, dumbbells are the most important Gym Equipment. They are available in all sizes from very light to very heavy, it depends upon who would be using it, and how much weight the person is comfortable with because heavier weight could cause a serious mass injury. They are available in several shapes, sizes, and materials. Dumbbell is commonly used for joint-isolation exercises such as shoulder raises, bicep curls, or chest flyes. Dumbbells are also used for full-body strengthening which provides a diversity of different muscle outcomes.

Rowing machine -it is an excellent choice for the cardio workout that works the entire body. It engages the legs, core, and upper body. It offers a head-to-toe workout.

Stationary bike -cardiovascular strength training, the stationary bike is an alternative for treadmill and rowing machine. The bike provides a lower influence to get the heart rate raised.

Squat rack - ASquat Rack is a fitness machine that is used to perform squats. It is not easy to work with a Squat Rack and requires a lot of practice so that the movements could be performed safely and with perfect form. They are highly efficient and improve core strength. It also builds mental toughness.

Curl bar - EZ Curl Bar is used for the smaller muscle groups like biceps and triceps. It is said to better than the straight bar and provides more benefits. It weighs around 18 to 22 lbs. Earlier, it was designed for putting the wrist in a better position for performing arm curls.

Gym floor mats are not a gym machine but are another very useful thing for the other exercises. As the exercises other than the gym machines are to be done on gym floor mats.

By exercising all the laziness runs away. Especially doing exercising in the morning keeps us energetic and active throughout the day. It increases our strength and makes us physically strong. Physical activities calm our minds and increase the energy level, which makes us positive. While working out all the negative energy leaves the body in the form of sweat and our mind is filled with only positive thoughts and energy.

Almost everyone in the world could benefit from a home gym and fitness equipment and most people are conscious of the advantages of including exercise into

Great selection of weight plate online at Nirvana Tech, We offer Olympic, Bumper, Grip Weight Plate, Barbell, Hex, Rubber Dumbbell and Kettlebell for sale.

#Best Fat Burner

A guide for different weight plates

Exercising should be a part of our everyday life. Exercising helps in reducing stress, by working out we relieve all the stress in the form of sweat. The more we sweat, the better we feel. The physical activity relaxes our body and helps us to increase positivity. Exercising enhances the quality of our sleep, by making our mind calm and boosting positiveness. Exercising is the best way to increase the glow of your skin. Due to the release of sweat, all the impurities are removed, which makes the skin healthier and beautiful.

Weight plates are circular discs which are put at the end of the weight bar for weight training. Weight plates are used in building muscle strength. They are available in different sizes and made of different materials, also, different types of plates are used in different types of exercises.

The different sizes of weight plates :

Olympic disc: Olympic is a standard size of the weight plates known across the fitness industry. It has around a 2” diameter center hole, that could fit all commercial bars easily.

Standard disc: commonly, they are used in home gyms having a 1” diameter center hole. These weight plates do not fit any Olympic bar.

Studio disc: these plates are rubber coated, not so heavy, small-sized, commonly with handles, and brightly colored. These weight plates are easy to store and have a 30mm center hole.

Advantages of the Olympic weight plates :

Olympic weight platesare more steady on the weight lifting bar.

An Olympic weight plateis more adaptable, as several exercises could be performed with it.

Olympic weight lifting bars are built to take up a greater weight.

Bumper plate -

A bumper plate is a solid rubber weight disc that can be safely used for performing Olympic lifts and can be dropped from a height during exercises like snatches and presses. The purpose of bumpers is to create a safe environment and allow certain exercises to be performed without the risk of damages to the floor, equipment, or athlete.

Different types of Olympic plates :

All different types of weight plates are summarized here like; rubber-coated, bumper, technique, fractional, competition, and cast iron.

Rubber-coated plates - they are very similar to cast iron plates but with an extra layer of rubber coating for safety and protection. The rubber-coating helps the plate to last longer.

Training Bumper plate- these plates have the exact dimensions of competition weight lifting plates. These are more affordable, they are used in the commercial gym.

Technique bumper weight plates- These are very basic and made from a simple single piece of rubber, without a metal ring around the hole. These only come in light weights and are perfect for introducing beginners to Olympic lifts and helping athletes improve their technique. Facilities tend only to have a small set of technique plates and they are normally only produced in 2.5kg and 5kg weights.

Fractional plates - these weight platesinclude weights of 0.5kg. 1kg, 1.5kg. 2kg, 2.5kg, and 5kg discs. The fractional weight plates have no metal within the center circle. This is perfect when in competition, it means you can add these on the end without removing the cuff.

Competition bumper plates - according to competition rules, the plates need to be accurate to +0.1% and -0.05%. This means that the production of a 25kg plate only has a 25-gram margin for error. The result is that Competition bumper plates are incredibly accurate and consistent, so the weight you are lifting is absolutely what you think it is.

Cast iron plates - they are also known as powerlifting plates, which commonly come in cast iron, steel, or a chromed0 metal. They are thinner as compared to other plates, therefore they allow that the weight is added to the bar.

Almost everyone in the world could benefit from a home gym and fitness equipment and most people are conscious of the advantages of including exercise into

Standard bars are 1” in width on the ends, ie: the entire bar is about 1” diameter. They are built to take Standard weight plates with 1” holes. They will also take Olympic weight plates, but Olympic plates will fit loosely as their holes are larger, so in such a case it's recommended you purchase Olympic Adapter Sleeves so that the Olympic weights fit snugly on the Standard bar.

#Smart Protein Bar

Time to pick out some Olympic weightlifting plates for your home gym? What sort do you buy? Rubber bumper plates or steel plates? Where should you get them? Should you buy new plates, or should you explore outworn bumper plates? Are they costly to ship, or should you await free shipping? We have researched everything. To provide you the best information about the home gym and we will share everything through this article. So let's see if we can make a Bumper weight plate purchasing some easier for new gym enthusiasts.…

Time to pick out some Olympic weightlifting plates for your home gym? What sort do you buy? Rubber bumper plates or steel plates? Where should you get them? Should you buy new plates, or should you explore outworn bumper plates

#Weight Plates

Bumper Plates For Your Home Gym

Time to pick out some Olympic weightlifting plates for your home gym? What sort do you buy? Rubber bumper plates or steel plates? Where should you get them? Should you buy new plates, or should you explore outworn bumper plates? Are they costly to ship, or should you await free shipping? We have researched everything. To provide you the best information about the home gym and we will share everything through this article. So let's see if we can make a Bumper weight plate purchasing some easier for new gym enthusiasts.

What are Bumper Plates?

Weight plates (or just bumpers) are Bumper plates, typically formed of rubber so that a loaded bar can be carefully dropped without breaking either the plates or the lifting platform (or simply the floor in most house and garage gym locations). Bumpers are available in both pounds and kilograms in the same weight category as normal cast iron or steel weight plates. Sport bumper plates are color-coded by weight, while training bumpers are usually just black.

Bumper Tech Plates or Steel Plates?

So do you like bumper plates or classic steel/cast iron plates? Well, that depends. If money is really short, steel weights might be the way to go. Steel plates are less costly and much easier to get second-hand. Check Nirvana Tech and you'll be blown away seeing they are providing fitness equipment at such a low cost. Often times, the weights are practically new. Prices on new steel plates are already about 60-70% of the price of suitable bumpers, so finding used weight plates can mean significant savings. You may also get lucky and find the used bumper plate set.

Another choice for a tight budget is rubber coated plates. The cost is on a level with steel, though, don't think for a second that they are alike to bumpers. They are still just steel plates, only they have a guarding coating. Rubber plates are standard of what box gyms have these days, presumably because they are stiller and look less like old school metal. They are not meant to be dropped from overhead like a bumper plate is, so if Olympic lifts are going to be part of your exercise, we suggest avoiding both steel and rubber-coated plates as an option.

So why are bumpers more reliable than steel? First of all, they're safer. Safer as in, they won't smash through your foundation or break and chip if you release them unexpectedly. Think that if you cannot safely drop a 45-pound steel plate while just moving it to and from the bar without having to fret about what it would do to your flooring, you certainly can't drop it from the top of a press or from shoulder-height on a missed snatch.

With so many peoples these days employing Olympic lifts in their workouts (even Crossfit uses the correct and the snatch), it creates sense to just go for the bumper plates originally so those lifts are an alternative for you later, even if you're fitness level doesn't help them right away. To buy them online please visit nirvanatech.com.au

Gym Equipment - Which Machine Works Best?

Almost everyone in the world could benefit from a home gym and fitness equipment and most people are conscious of the advantages of including exercise into their daily routine, workouts on cable machine, training machines, and gym bar weight. Doctors address it steadily as well as you hear it from multiple other sources, yet still many people do not take benefit of what even a 10-minute exercise routine could bring to their life. Buy some fitness equipment from Nirvana Tech such as a Training station or basic barbell for your home gym your sound health is in your own direction.

Typical daily activities such as chasing after kids, daily family chores, walking to and from your vehicle to go back and forth to the office, and even hard tasks although are participating in the movement of the body, not all muscles are being operated evenly or even correctly. Each and every one of these people is still at high danger for injury and even obesity. Here is where owning a home gym can improve everyone's lifestyle and fitness for the better!

Going to a gym is excellent, but possessing your own home gym is even better. For one point, it pays itself off immediately when you look at the cost of gym memberships and the fuel it takes going to and from the gym. For the ones who go out and purchase special gym gear to appear like they fit in better, in a home gym no one is watching and there is no one there to strike care about what they think. That can save a ton of cash right there! If you are confused about where to start and what you should buy, Functional trainer, and Barbell you are good to go.

Lets' take a glance at some other benefit of maintaining your own home gym:

o You can train/exercise whenever you want.

o Your home gym is accessible 24/7 where a big brand gym has set hours.

o You choose the equipment that best suits you usually Cable machine and Functional trainer goes well for everyone it would be great if you include this in your personalized gym. No more going into a gym-seeing machine after machine and observing like you are missing something. Most gyms have certain equipment for each targeted muscle group whereas in a home gym you can choose a set up that includes everything you are watching for in one station.

o You build your exercise around your needs, no one else.

Regardless of what type of fitness equipment home gym station you buy, there are a few things to keep in thought. Owning it alone does not signify that one day you will rise up to a rock hard body, you have to practice it. Daily.

o Record your workouts at times best accommodated for you and adhere to the schedule.

o Start with the simple things as to not allow your home gym to sink you. Warm-up, start a fundamental routine, and as your muscles improve to enhance the routine and weights used.

Want to build a home gym? Get all the equipment at nirvanatech.com.au today!

Time to pick out some Olympic weightlifting plates for your home gym? What sort do you buy? Rubber bumper plates or steel plates? Where should you get them? Should you buy new plates, or should you explore outworn bumper plates?

#Bumper Plates For Your Home Gym

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