Perfect workout for losing 3lb a week
40 jumping jacks
10 pushups
20 sit ups
stretch
30 second plank
5 pushups
50 jumping jacks
20 squats
stretch
10min break
15 high jumps
stretch
5 high jumps
20 jumping jacks
10 pushups
rest for 1minute
30 situps
stretch
20 jumping jacks
















