Keto Diet Healing @ketodiethealing - Tumblr Blog

Keto Cloud Eggs Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Cloud Eggs Sometimes, it's not all about complexity, but it's the simple things. Choosing simple ingredients can give you great results if you just change the way you cook it. This beautiful, soft and delicious egg cloud is a great choice for energizing and filling breakfast. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Procedure: 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and carefully add the yolks. 4) Bake for 10 minutes. 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. ➡️ Nutritional Information: Energy - 360.1 kcal Protein - 29.4g Fat - 25.3g Carbohydrates - 3.7g https://www.instagram.com/p/CGkZvUDAqZ_/?igshid=dj4reuo4un5x

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. ✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet! 🙂 Follow @ketodiethealing for daily keto recipes 👈 . . As you know getting into ketosis requires reducing sugar consumption to almost nothing which can make it challenging to sweeten tea, coffee deserts etc. Fortunately, there are various low-carb sweeteners that you can enjoy without kicking your body out of ketosis. *Stevia *Erythritol *Sucralose *Xylitol *Monk Fruit Sweetener https://www.instagram.com/p/CGkU0u8gleO/?igshid=ieiisccjaki0

Keto Thai-Style Tom Yao Salad Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Thai-Style Tom Yao Salad This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make this tom yao salad. A light yet nutritious meal. This is great whenever you don't want to have too much food intake during mealtime. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Tom Yao Sprouts 30g Red Bell Pepper, thinly sliced 1 Tbsp chopped Roasted Peanuts For the dressing: 1 Tbsp Lime juice 1 Tbsp Fish sauce 1 tsp Brown Erythritol 1 tsp minced Garlic 1 red Thai Chili, chopped 2 tsp chopped Mint Leaves Procedure: 1) Whisk all ingredients for the dressing in a bowl. 2) Toss in tom yao sprouts, bell peppers, and chopped nuts. ➡️ Nutritional Information: Energy - 122 kcal Protein - 8g (21%) Fat - 8g (58%) Carbohydrates - 7g (22%) Fiber - 3.3g https://www.instagram.com/p/CGkMb7qgn3z/?igshid=ji9c93bwi258

Keto Okra Curry Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Okra Curry Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. ➡️ Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g https://www.instagram.com/p/CGjTFdMAgIu/?igshid=1ror18hhu49z5

Do you have some misconception about keto diet? Well, let's find out. 1. Some people think that ketosis is dangerous but ketosis is a phase where most of the keto beginners go through because your body is adjusting to using the ketones as the main source of energy. But don't you worry, it usually subsides within 2-4 weeks. 2. Eating fat will make you fat? Depends. Our body uses glucose (carbohydrates) as the primary source of energy but if you're on a keto diet and you have only few glucose in your body to burn then your body starts burning fats and use them as the main source of energy which will help you lose fats more efficiently. 3. You can't get the nutrients you need. You can absolutely get all the nutrients your body needs. As long as it is low-carb and high-fat, it's totally okay to take the nutrients that you need. It's all about the balancing the ratio of macro intake. Hope it was a valuable information to help you start or keep going on your keto diet journey. If you want to find out more informations and tips, follow @ketodiethealing and explore more. https://www.instagram.com/p/CGhuIvfg5S4/?igshid=1b2cn30jxlzdn

Keto Maple and Walnut Hemp Heart Porridge Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Maple and Walnut Hemp Heart Porridge A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1/4 cup Hemp Hearts 2 Tbsp Coconut Flour 1 Tbsp Flax seeds 1/2 cup Almond Milk 1 Tbsp chopped Walnuts 1 Tbsp sugar-free Maple Syrup Procedure: 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2) Top with sugar-free maple syrup and chopped walnuts. ➡️ Nutritional Information: Energy - 184 kcal Protein - 7g (13%) Fat - 15g (70%) Carbohydrates - 8g (17%) Fiber - 4g https://www.instagram.com/p/CGhnaTqgC8O/?igshid=uymkr4ov73a7

Keto BBQ Chicken Kabobs Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 BBQ Chicken Kabobs These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thigh fillet, cut into 2" pieces 2 Tbsp Brown Erythritol 1/4 tsp Smoked Paprika 1/4 tsp Cumin powder 1/8 tsp black Pepper 1/8 tsp Chili powder 1/4 tsp Salt Procedure: 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl. 2) Toss in chicken pieces and marinate for at least 4 hours. 3) Thread chicken onto skewers and grill for 4-5 minutes per side. ➡️ Nutritional Information: Energy - 337 kcal Protein - 25g (32%) Fat - 25g (67%) Carbohydrates - 1.3g (1%) Fiber - 0.5g https://www.instagram.com/p/CGfV0zngZpB/?igshid=1c0xnzr43xc0a

A few things come to mind when you hear the word flour: baking, pizza, cakes, and cookies, to name a few. Other phrases — like low-carb and keto diet — are almost never used in the same sentence. Many people hesitate starting a low-carb or keto diet because the thought of giving up these comforting foods seems too harsh. If you’re one of these people, you can stop stressing. There are plenty of low-carb baked goods that you can enjoy on keto. Keto flour substitutes are low-carb, gluten-free typically made from ground nuts or seeds. Check out the keto flour substitution chart and enjoy a variety of choices of keto friendly meals. Click the LINK IN BIO 👉 @ketodiethealing to get more delicious keto diet meal recipes and plan. https://www.instagram.com/p/CGfNprjgZoj/?igshid=1ccevijdlmy8f

Keto Grilled Pork Belly with Ssamjang Dipping Sauce Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Grilled Pork Belly with Ssamjang Dipping Sauce This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste really goes well with pork belly. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Pork Belly, cut into 1" steaks Fresh Lettuce for serving For the dipping sauce: 1 Tbsp Doenjang (fermented miso paste) 2 tsp Chili-Garlic Paste 1 tsp Sesame Oil 1/2 tsp Erythritol 1 tsp Sesame Seeds 1/2 Tbsp chopped scallions Procedure: 1) Mix together all ingredients for the dipping sauce. 2) Grill pork belly for 7-10 minutes per side. 3) Serve pork with fresh lettuce and dipping sauce on the side. ➡️ Nutritional Information: Energy - 300 kcal Protein - 23g (31%) Fat - 20g (58%) Carbohydrates - 8g (10%) Fiber - 3.2g https://www.instagram.com/p/CGfC3GsANh1/?igshid=kzfv4r96wfgg

Keto No-bake Chocolate Walnut Cookie Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 No-bake Chocolate Walnut Cookie With only a few ingredients, you can make this delectable dessert in just 10 minutes. Although the waiting time while chilling the cookies takes an hour, the taste is definitely worth the wait. You can never go wrong in making a chocolate walnut cookie. ----------------------------‐------------------ 🍽 Servings: 4 Ingredients: 1/4 cup Walnuts 1/4 cup Dessicated Coconut 1 Tbsp Cocoa Powder 2 Tbsp Almond Butter 2 Tbsp Butter 1 tsp Erythritol Procedure: 1) In a food processor, combine all the ingredients. 2) Process until well combined. 3) Shape the mixture into balls. 4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve. ➡️ Nutritional Information: Energy - 214.3 kcal Protein - 4.3g Fat - 19.5g Carbohydrates - 5.4g https://www.instagram.com/p/CGcrTwIAwmZ/?igshid=go3b5aeox5cn

Keto Menu Hacks This keto menu hacks will help you achieve your health goals faster and more efficiently. Follow @ketodiethealing to find more tips and info about keto diet https://www.instagram.com/p/CGclU7CA-xE/?igshid=klq6r72hh42u

Keto Super Green Soup Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Super Green Soup Do you want to enjoy eating your greens in a different way? This green soup offers a creative approach to consuming spinach and cauliflower. All of the ingredients are blended together after cooking. Adding coconut milk in the mixture made this dish more creamy and flavorful! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 1 cup Cauliflower florets 1/4 Onions, diced 2 Garlic cloves, chopped 2 cups Spinach 1/4 cup Water 1/4 cup Coconut Milk Salt and pepper Procedure: 1) Heat olive oil in a non-stick pan. 2) Add the cauliflower and cook until tender. 3) Add the onions and garlic, saute until translucent and fragrant. 4) Add the spinach. 5) Add water and coconut milk. 6) Bring to simmer and season with salt and pepper. 7) Allow the soup to cool and pour in a food processor. 8) Process until smooth. Serve. ➡️ Nutritional Information: Energy - 328.9 kcal Protein - 5.7g Fat - 27.7g Carbohydrates - 14.2g https://www.instagram.com/p/CGcckMqAFEp/?igshid=91ed5e09afeg

Keto Easy Cauliflower Rice Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Easy Cauliflower Rice Looking for a quick morning meal fix. Then this recipe is for you. It's easy to prepare and cook, it wouldn't take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g https://www.instagram.com/p/CGaKQAygf0A/?igshid=dqfxse419tbw

Keto Checklist Follow the checklists to make sure you're living the proper keto diet lifestyle. Visit @ketodiethealing to get more informations and tips. https://www.instagram.com/p/CGaBUgFAcmA/?igshid=111xdrdygjj94

Keto Curried Tofu with Spinach Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Curried Tofu with Spinach Filled with healthy spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume! Full of flavor and character of its own, this recipe will top your meal planning list next time. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g https://www.instagram.com/p/CGZ40a6Aa04/?igshid=1oy6zbwwuslbx

Keto Cream Cheese Pancakes with Berries Compote Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click the LINK IN BIO 👉 @ketodiethealing to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Cream Cheese Pancake with Berries Compote The level of sweetness of this recipe is just right. The flavor of the berries compote compliments the cream cheese pancake. It's so delicious you would want to have another bite after you've finished the whole thing! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g https://www.instagram.com/p/CGXjGKfAFgl/?igshid=3bhepgmnwlhl

Trending Blogs

Recently Viewed Blogs

Keto Diet Healing